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    Gastronotherapy » Recipes » Vegetarian

    Alison Roman's Caramelized Shallot Pasta (without anchovies)

    Modified: Jul 9, 2024 · Published: Feb 22, 2021 · by MaryAnne · 6 Comments

    Jump to Recipe Print Recipe

    Alison Roman's caramelized shallot pasta recipe is made vegetarian/vegan using miso in place of anchovies, and loaded with robust umami flavor. It's an easy, versatile, and healthy pasta recipe that comes together in 30 minutes!

    caramelized shallot pasta with greens in a white bowl with forks and parsley in background.

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    Many of you will be familiar with Alison Roman’s shallot pasta recipe that went viral a few years ago. It contains a simple shallot pasta sauce that packs a flavorful punch.

    In my version, we substitute miso for the anchovies, making it vegan/vegetarian, and also add dark leafy greens for more nutrition.

    The result is a creamy pasta dish with jammy, sweet, and tender shallots with layers of deep flavor.

    All you need is 30 minutes to make this velvety caramelized shallot pasta for dinner tonight - serve it with sourdough discard focaccia for a hearty meal. For more vegetarian pasta recipes, try my pasta primavera, spinach mushroom pasta, and vegetarian one pot pasta!

    Jump to:
    • ⭐️ Why This Shallot Pasta is the Best
    • 🍅 Ingredient Notes
    • 📝 Variations & Substitutions
    • 🔪 How To Make Caramelized Shallot Pasta
    • 👩🏼‍🍳 Expert Tips
    • 💬 Frequently Asked Questions
    • 🍝 More Vegetarian Pasta Recipes
    • Alison Roman's Caramelized Shallot Pasta Recipe (without anchovies)

    ⭐️ Why This Shallot Pasta is the Best

    • Versatile pasta recipe, with options to add extra vegetables or your favorite protein for a heartier meal.
    • Rich, creamy, and deeply savory dairy-free pasta with shallots
    • Quick & easy pasta recipe using simple ingredients and takes just 30 minutes.
    • Healthy vegan/vegetarian pasta recipe that's packed with nutrients from Swiss chard, shallots, and miso paste.
    • Because you only use half of the pasta sauce, you can freeze the other half for the next time you need dinner for a busy weeknight. And then all you have to do is boil pasta!

    🍅 Ingredient Notes

    Ingredients arranged on a table.
    • Shallots - Milder and smaller than an onion, this slightly sweet ingredient is part of the Amaryllidaceae family, which also includes garlic and leeks.
    • Swiss chard - A bitter leafy green that balances out the natural sweetness provided by the shallots and tomato paste.
    • Miso paste - Adds deep umami flavor
    • Tomato paste - Provides a sweet and concentrated tomato flavor.
    • Pasta - Bucatini pasta works great in this recipe because it is tubular and catches bits of the sauce. But spaghetti noodles would also work great, as would rotini.
    • Fresh parsley - Adds fresh, herby aromatics

    📝 Variations & Substitutions

    • Greens. Any bitter leafy green (kale, mustard greens, spinach, etc.) will work in place of Swiss chard.
    • Miso paste. Substitute with soy sauce, Worcestershire sauce, or fish sauce.
    • Ketchup. Use in place of tomato paste for a concentrated tomato flavor.
    • Herbs. Use your favorite herb in place of, or in addition to, the fresh parsley. Rosemary and basil would both be delicious.
    • Onion. You can substitute 1 yellow onion for the shallots here, but the flavor won't be quite as sweet.
    White bowl of pasta with shallots garnished with parsley and resting on a white napkin.

    🔪 How To Make Caramelized Shallot Pasta

    Heat olive oil in a large skillet over medium-low heat. Add shallots and cook, stirring occasionally, until the shallots have become totally softened and caramelized with golden-brown fried edges, around 20 minutes. Add Swiss chard and garlic, and sauté for 5 more minutes.

    Swiss chard and garlic cooking with caramelized onions in a large skillet.

    Add red-pepper flakes and miso paste. Stir to combine, and cook about 2 minutes.

    Cooking miso paste and red pepper flakes in shallot mixture in a large skillet.

    Add tomato paste and black pepper. Cook, stirring frequently, until the tomato paste has started to cook in the oil a bit, deepening in color, about 2 minutes. Remove from heat and transfer about half the mixture to a resealable container (I recommend placing this in the freezer after it has completely cooled).

    Cooking tomato paste and black pepper into shallot and Swiss chard mixture in a skillet.

    To serve, cook pasta according to package instructions in a large pot of salted boiling water until very al dente. Transfer to skillet with remaining shallot mixture and one cup pasta water.

    Al dente pasta and pasta water added to shallot mixture in a large skillet.

    Cook over medium heat, using tongs to turn and coat pasta, using a wooden spoon or spatula to scrape up any bits on the bottom, until pasta is thick and sauce has reduced, 3 to 5 minutes.

    Pasta and pasta water mixed into shallot and Swiss chard mixture with a wooden spoon.

    Serve pasta garnished with parsley and flaky sea salt.

    Bowl of shallot pasta with fork and more pasta in a pan in the background.

    👩🏼‍🍳 Expert Tips

    • When cooking the shallots, be sure to cook them low and slow. You don't want to fry the shallots necessarily, but rather braise them in a sense. So keep your heat low and be patient; you will end up with sweet and tender shallots that will melt in your mouth. (If you love caramelized shallots/onions, don't miss my french onion grilled cheese!)
    • Adding the cup of pasta water to your shallot sauce helps to make it extra creamy, so don't skip this step.
    • Add the coarse sea salt last. Because miso is salty, I prefer to add salt at the end of this recipe, if necessary.
    • How to store: Store leftovers in an airtight container in the refrigerator for up to 4 days.
    • How to freeze: To freeze half of the sauce, let it completely cool and then transfer to a freezer-safe bag. Store in the freezer for up to 3 months. To thaw, place in refrigerator overnight.
    • How to serve: Serve your pasta with a light side salad, like apple cucumber salad or shaved fennel salad.

    💬 Frequently Asked Questions

    How long does Alison Roman shallot pasta last?

    Leftovers can be stored in an airtight container in the fridge for up to 4 days.

    What do caramelized shallots taste like?

    They develop a jammy, sweet flavor while remaining savory and robust.

    Are shallots healthier than onions?

    They are more nutrient dense than onions, so contain a higher amount of protein, fiber, and other nutrients.

    What do you use shallot sauce for?

    The leftover shallot sauce can be drizzled over potatoes, chicken, fish, vegetables, or mixed into your favorite shape of (cooked) pasta.

    🍝 More Vegetarian Pasta Recipes

    • Baked leftover spaghetti in a baking dish with a large spoon.
      Leftover Spaghetti Bake
    • Creamy one pot vegetarian pasta in a large bowl with spoon.
      Vegetarian One Pot Pasta with Tomato Mascarpone Sauce
    • Plate of spaghetti pasta with a fork resting on the side.
      Easy Garlic Butter Pasta (20 minutes)
    • Broccoli pasta bake with plates, parsley, serving spoon, and a white napkin.
      Cheesy Broccoli Pasta Bake

    Tried this recipe? Please leave a star ⭐️⭐️⭐️⭐️⭐️ rating below and/or a review in the comments section further down the page. You can also stay in touch with us through social media by following us on Instagram, Pinterest, TikTok, and Facebook.

    Subscribe to my email newsletter to get a FREE e-book of 15 Healthy Weeknight Recipes, and get new recipes delivered to your inbox every week!

    caramelized shallot pasta with greens in a white bowl garnished with parsley and cutting board in background with chopped parsley

    Alison Roman's Caramelized Shallot Pasta Recipe (without anchovies)

    Author: MaryAnne
    Alison Roman's caramelized shallot pasta recipe is made vegetarian/vegan using miso in place of anchovies, and loaded with robust umami flavor. It's a versatile and healthy pasta recipe that comes together in 30 minutes!
    5 from 4 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 30 minutes mins
    Total Time 40 minutes mins
    Course Main Course
    Cuisine Italian
    Servings 4 servings
    Calories 216 kcal

    Equipment

    • large skillet
    • large saucepan

    Ingredients
      

    • ¼ cup olive oil
    • 6 large shallots, very thinly sliced
    • 1 bunch Swiss chard (or your favorite greens), stems finely chopped and leaves thinly sliced
    • 5 garlic cloves, minced
    • 1 teaspoon red-pepper flakes
    • ¼ cup miso paste
    • 1 (6-ounce can) tomato paste (about ½ to ¾ cup)
    • ¼ teaspoon black pepper
    • 12 ounces pasta
    • 1 cup fresh parsley, leaves and tender stems, finely chopped
    • coarse sea salt

    Instructions
     

    • Heat olive oil in a large skillet over medium-low heat. Add shallots and cook, stirring occasionally, until the shallots have become totally softened and caramelized with golden-brown fried edges, around 20 minutes. Add Swiss chard and garlic, and sauté for 5 more minutes.
    • Add red-pepper flakes and miso paste. Stir to combine, and cook about 2 minutes.
    • Add tomato paste and black pepper. Cook, stirring frequently, until the tomato paste has started to cook in the oil a bit, deepening in color, about 2 minutes. Remove from heat and transfer about half the mixture to a resealable container (I recommend placing this in the freezer after it has completely cooled).
    • To serve, cook pasta according to package instructions in a large pot of salted boiling water until very al dente. Transfer to skillet with remaining shallot mixture and 1 cup pasta water.
    • Cook over medium heat, using tongs to turn and coat pasta, using a wooden spoon or spatula to scrape up any bits on the bottom, until pasta is thick and sauce has reduced, 3 to 5 minutes.
    • Serve pasta garnished with parsley and flaky sea salt.

    Notes

      • When cooking the shallots, be sure to cook them low and slow. You don't want to fry the shallots necessarily, but rather braise them in a sense. So keep your heat low and be patient; you will end up with sweet and tender shallots that will melt in your mouth.
      • Adding the cup of pasta water to your shallot sauce helps to make it extra creamy, so don't skip this step.
      • Coarse sea salt is to be added at the end of the dish, to your taste preference. Because miso/soy sauce, etc. is very salty, I prefer to add salt at the end of making this recipe, if necessary.
      • How to store: Store leftovers in an airtight container in the refrigerator for up to 4 days.
      • How to freeze: To freeze half of the shallot pasta sauce, let it completely cool and then transfer to a freezer-safe bag. Store in the freezer for up to 3 months. To thaw, place in refrigerator overnight.
    •  
     

    Nutrition

    Calories: 216kcalCarbohydrates: 18gProtein: 5gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 1094mgPotassium: 572mgFiber: 4gSugar: 7gVitamin A: 2535IUVitamin C: 34mgCalcium: 72mgIron: 3mg
    Tried this recipe?Let us know how it was!



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    Reader Interactions

    Comments

    1. Barb

      February 22, 2021 at 3:45 pm

      This looks very easy I will give it a try!

      Reply
      • Gastronotherapy

        April 21, 2021 at 1:00 pm

        It's so easy, not to mention tasty and healthy!

        Reply
    2. Veronica

      May 06, 2022 at 2:26 pm

      5 stars
      I love how easy (and yummy) this was...next time I am going to try it with frozen spinach. Thanks for another delicious recipe, mary anne!

      Reply
      • MaryAnne

        May 07, 2022 at 11:12 am

        So happy you enjoyed it, Veronica! Frozen spinach would be delicious as well - any bitter green would work just great!

        Reply
    3. Renee

      November 13, 2023 at 1:12 pm

      5 stars
      I was so happy to stumble upon this recipe without anchovies, and was not disappointed!! The miso adds really interesting flavor and complements the shallots really well. Who knew shallot pasta would be this delicious? I guess you did!! Brava!

      Reply
      • MaryAnne

        November 13, 2023 at 3:23 pm

        Thanks so much, Renee! I also love the deep flavor from the miso sauce! 🙂

        Reply
    5 from 4 votes (2 ratings without comment)

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    Hi! I’m MaryAnne, the writer, recipe developer, and photographer behind Gastronotherapy, where I bring vibrant, delicious, and thoughtfully crafted mainly vegetarian and vegan (flexitarian) recipes to life. While my focus leans toward wholesome, nourishing dishes, my love for dessert ensures that indulgence always has a place at the table!

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