Quick Asparagus Frittata with Goat Cheese

This easy asparagus frittata is fluffy, creamy, and ready in 25 minutes with crisp-tender asparagus, goat cheese, cherry tomatoes, and fresh basil.

This asparagus frittata is a quick, fluffy, one-skillet egg dish made with crisp-tender asparagus, creamy goat cheese, juicy cherry tomatoes, and fresh basil. It's ready in 25 minutes and works just as well for a spring brunch as it does for meal prep or a light vegetarian dinner.

The key to a tender, not-rubbery frittata is cooking the asparagus briefly before adding the eggs, whisking the eggs with a splash of cream, and finishing the frittata under the broiler just until the top is set and lightly golden.

For more easy frittata recipes, try my baked vegetable frittata or frittata with sweet potatoes and rosemary.

Jump to:

• ⭐️ Why You'll Love This Asparagus Frittata
• 🥚 Ingredient Notes
• 📝 Frittata Variations & Substitutions
• 🔪 How To Make Asparagus Frittata
• 👩🏼‍🍳 Tips for a Fluffy Asparagus Frittata
• 🍽 Storage & Reheating
• 🍽 What To Serve With Asparagus Frittata
• 💬 Frequently Asked Questions
• ☕️ More Egg Recipes
• Asparagus Frittata Recipe

⭐️ Why You'll Love This Asparagus Frittata

• Ready in 25 minutes: A quick vegetarian breakfast, brunch, lunch, or light dinner.
• Fluffy and creamy: Whisked eggs, a splash of cream, and tangy goat cheese create a tender texture.
• Fresh spring flavor: Crisp-tender asparagus, cherry tomatoes, and basil keep it bright and colorful.
• Great for meal prep: Leftovers reheat well for easy weekday breakfasts or lunches.

🥚 Ingredient Notes

• Eggs: Use large eggs and whisk them well with the cream, salt, and pepper for a lighter, fluffier texture.
• Heavy cream: Adds richness and keeps the frittata tender. Half-and-half or whole milk can also be used.
• Asparagus: Fresh asparagus works best. Trim the woody ends, then cut the stalks into small pieces so they cook quickly and distribute evenly.
• Cherry tomatoes: Add juicy sweetness and color. Halve them before adding so they soften without releasing too much liquid.
• Goat cheese: Adds tangy creaminess and pairs beautifully with asparagus. Feta, Parmesan, Gruyere, or Swiss can also work.
• Fresh basil: Adds a bright, herby finish. Stir it in near the end or scatter it on top so the flavor stays fresh.

📝 Frittata Variations & Substitutions

• Change the herbs: Try chives, dill, parsley, thyme, or tarragon.
• Add more vegetables: Sautéed mushrooms, spinach, leeks, peas, bell peppers, or zucchini all work well.
• Make mini frittatas: After sautéing asparagus, add remaining ingredients to your egg mixture. Pour into a greased or lined muffin tin and bake at 375ºF for about 15 minutes, or until set. Makes 6 muffins.

🔪 How To Make Asparagus Frittata

*For a printable version, see recipe card below.

Preheat the broiler. Whisk the eggs, cream, salt, and pepper in a medium bowl to blend. Set aside.

Place a large non-stick ovenproof skillet over medium heat. Add olive oil to pan. When oil is shimmery (about 1-2 minutes), add asparagus and cook until crisp-tender, about 2-3 minutes.

Increase the heat to medium-high and add the egg mixture. Cook until the eggs start to set, about 2-3 minutes.

Add tomatoes, goat cheese, and basil. Reduce heat to medium-low and cook until the frittata starts to look set on the bottom but still runny on top, about 2 minutes.

Place skillet under the broiler. Broil until the top is set and golden brown, about 5 minutes. Let cool for about 5 minutes. Using a rubber spatula, carefully loosen it from the skillet and slide onto a plate and serve.

👩🏼‍🍳 Tips for a Fluffy Asparagus Frittata

• Whisk the eggs well. Whisking for a full minute adds air and helps create a lighter texture.
• Pre-cook the asparagus. A quick sauté removes excess moisture and keeps the asparagus crisp-tender.
• Cook gently. High heat can make eggs rubbery, so lower the heat once the eggs begin to set.
• Don't overcook it on the stovetop. Transfer it to the broiler when the bottom and edges are set but the top still looks slightly runny.
• Let it rest before slicing. Five minutes helps the eggs finish setting and makes cleaner slices.
• Use a broiler-safe skillet. Cast iron or stainless steel works well. If using nonstick, make sure the manufacturer says it's broiler-safe.

🍽 Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days.

Reheat slices gently in the microwave at 50% power or in a 300ºF oven until warmed through. Frittata can be frozen, but the texture is best when refrigerated and eaten within a few days.

🍽 What To Serve With Asparagus Frittata

This frittata with asparagus works for breakfast, brunch, lunch, or a light vegetarian dinner. Serve it warm, room temperature, or chilled with:

• Toast, Italian focaccia, or roasted potatoes
• A simple salad
• Fresh fruit or a fruit salad for brunch
• Muffins, sourdough scones, or turnovers for a larger breakfast spread
• Soup for lunch or dinner

💬 Frequently Asked Questions

☕️ More Egg Recipes

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