Asparagus Frittata Recipe with Goat Cheese

This easy asparagus frittata is fluffy, creamy, and ready in 25 minutes with crisp-tender asparagus, goat cheese, cherry tomatoes, and fresh basil.

This asparagus frittata is a quick, fluffy, one-skillet egg dish made with crisp-tender asparagus, creamy goat cheese, juicy cherry tomatoes, and fresh basil. It's ready in 25 minutes and works just as well for a spring brunch as it does for meal prep or a light vegetarian dinner.

The key to a tender, not-rubbery frittata is cooking the asparagus briefly before adding the eggs, whisking the eggs with a splash of cream, and finishing the frittata under the broiler just until the top is set and lightly golden.

Jump to:

• ⭐️ Why You'll Love This Asparagus Frittata
• 🥚 Ingredient Notes
• 📝 Frittata Variations & Substitutions
• 🔪 How To Make Asparagus Frittata
• 👩🏼‍🍳 Tips for a Fluffy Asparagus Frittata
• 🍽 Storage & Reheating
• 🍽 What To Serve With Asparagus Frittata
• 💬 Frequently Asked Questions
• ☕️ More Vegetarian Breakfast Recipes
• Asparagus Frittata Recipe

⭐️ Why You'll Love This Asparagus Frittata

• Ready in 25 minutes: A quick vegetarian breakfast, brunch, lunch, or light dinner.
• Fluffy and creamy: Whisked eggs, a splash of cream, and tangy goat cheese create a tender texture.
• Fresh spring flavor: Crisp-tender asparagus, cherry tomatoes, and basil keep it bright and colorful.
• Naturally gluten-free: No crust, flour, or special substitutions needed.
• Great for meal prep: Leftovers reheat well for easy weekday breakfasts or lunches.

🥚 Ingredient Notes

• Eggs: Use large eggs and whisk them well with the cream, salt, and pepper for a lighter, fluffier texture.
• Heavy cream: Adds richness and keeps the frittata tender. Half-and-half or whole milk can also be used.
• Asparagus: Fresh asparagus works best. Trim the woody ends, then cut the stalks into small pieces so they cook quickly and distribute evenly.
• Cherry tomatoes: Add juicy sweetness and color. Halve them before adding so they soften without releasing too much liquid.
• Goat cheese: Adds tangy creaminess and pairs beautifully with asparagus. Feta, Parmesan, Gruyere, or Swiss can also work.
• Fresh basil: Adds a bright, herby finish. Stir it in near the end or scatter it on top so the flavor stays fresh.

📝 Frittata Variations & Substitutions

• Change the herbs: Try chives, dill, parsley, thyme, or tarragon.
• Add more vegetables: Sautéed mushrooms, spinach, leeks, peas, bell peppers, or zucchini all work well.
• Make mini frittatas: After sautéing asparagus, add remaining ingredients to your egg mixture. Pour into a greased or lined muffin tin and bake at 375ºF for about 15 minutes, or until set. Makes 6 muffins.

🔪 How To Make Asparagus Frittata

*For a printable version, see recipe card below.

Preheat the broiler. Whisk the eggs, cream, salt, and pepper in a medium bowl to blend. Set aside.

Place a large non-stick ovenproof skillet over medium heat. Add olive oil to pan. When oil is shimmery (about 1-2 minutes), add asparagus and cook until crisp-tender, about 2-3 minutes.

Increase the heat to medium-high and add the egg mixture. Cook until the eggs start to set, about 2-3 minutes.

Add tomatoes, goat cheese, and basil. Reduce heat to medium-low and cook until the frittata starts to look set on the bottom but still runny on top, about 2 minutes.

Place skillet under the broiler. Broil until the top is set and golden brown, about 5 minutes. Let cool for about 5 minutes. Using a rubber spatula, carefully loosen it from the skillet and slide onto a plate and serve.

👩🏼‍🍳 Tips for a Fluffy Asparagus Frittata

• Whisk the eggs well. Whisking for a full minute adds air and helps create a lighter texture.
• Use a splash of dairy. Heavy cream, half-and-half, or whole milk makes the eggs more tender.
• Pre-cook the asparagus. A quick sauté removes excess moisture and keeps the asparagus crisp-tender.
• Cook gently. High heat can make eggs rubbery, so lower the heat once the eggs begin to set.
• Don't overcook it on the stovetop. Transfer it to the broiler when the bottom and edges are set but the top still looks slightly runny.
• Let it rest before slicing. Five minutes helps the eggs finish setting and makes cleaner slices.
• Use a broiler-safe skillet. Cast iron or stainless steel works well. If using nonstick, make sure the manufacturer says it's broiler-safe.

🍽 Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days.

Reheat slices gently in the microwave at 50% power or in a 300ºF oven until warmed through. Frittata can be frozen, but the texture is best when refrigerated and eaten within a few days.

🍽 What To Serve With Asparagus Frittata

This frittata with asparagus works for breakfast, brunch, lunch, or a light vegetarian dinner. Serve it warm, room temperature, or chilled with:

• Toast, Italian focaccia, or roasted potatoes
• A simple salad
• Fresh fruit or a fruit salad for brunch
• Muffins, sourdough scones, or turnovers for a larger breakfast spread
• Soup for lunch or dinner

💬 Frequently Asked Questions

☕️ More Vegetarian Breakfast Recipes

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