Asparagus Goat Cheese Frittata

This easy asparagus goat cheese frittata with tomatoes is tangy, fluffy, and oh-so-creamy. It's the perfect breakfast, brunch, or lunch option when you need to make a delicious meal in less than 30 minutes. The best part about frittatas is that they're customizable - use your favorite veggies or utilize whatever you have on hand.

In recent years, frittatas have become my go-to option when I am short on time and want something healthy and flavorful. They are fast and easy, and are a great make-ahead option for weekday lunches or breakfast.

This goat cheese frittata recipe uses crisp asparagus, cherry tomatoes, creamy goat cheese, and aromatic basil. But, you can incorporate anything you want into frittatas - they're an easy and nutritious way to get your protein and an excellent way to use up leftovers. Enjoy!

Jump to:

• ⭐️ Why This Frittata is the Best
• 🥚 Ingredient Notes
• 🤔 What is the Difference Between Frittatas and Quiche?
• 📝 Frittata Variations & Substitutions
• 🔪 How To Make Goat Cheese Frittata
• 👩🏼‍🍳 Expert Tips
• 🍽 How To Serve Goat Cheese Frittata
• 💬 Frequently Asked Questions
• ☕️ More Breakfast Recipes
• Asparagus Goat Cheese Frittata Recipe

⭐️ Why This Frittata is the Best

• Fresh, bright, aromatic, savory, and herby frittata with goat cheese, crisp asparagus, and sweet tomatoes
• Creamy, crunchy, and fluffy
• Quick & easy frittata: Ready in less than 30 minutes, this goat cheese and asparagus frittata is a quick and easy breakfast, lunch, or dinner option.
• Healthy: Packed with vegetables, high in fiber, protein-rich, loaded with nutrients, and naturally gluten-free
• Versatile: Makes a great "clean out the refrigerator" dish for any time of day
• Freezer-friendly recipe
• Excellent for meal-prep

🥚 Ingredient Notes

• Eggs - The foundation of frittatas, they are full of protein and healthy fats. Be sure to give your eggs a good whisk before adding them to your skillet to ensure a light and fluffy texture.
• Heavy cream - Adds richness and creates fluffiness
• Asparagus - I recommend using fresh asparagus if it's in season.
• Cherry tomatoes - Adds fresh acidity and slight sweetness.
• Goat cheese - Provides tangy creaminess and is a lovely complement to our asparagus and tomatoes.
• Fresh basil - The official herb of summer! I highly recommend using fresh basil.

🤔 What is the Difference Between Frittatas and Quiche?

Although both feature eggs as the main ingredient, there are several differences between frittatas and quiche, with the main distinction coming in the cooking process and the base.

Quiches contain both cream and half and half, which create more of a custard-like consistency. They also typically have crusts and are baked entirely in the oven, like my spinach quiche.

Frittatas, on the other hand, use very little cream/milk, and take just a few minutes to cook. In addition, they are typically cooked almost entirely on the stovetop and finished under the broiler, which creates a fluffy and evenly-cooked texture.

📝 Frittata Variations & Substitutions

• Half & half can be used in place of heavy cream.
• Use your favorite vegetables. Substitute with whatever is in season.
• Add more protein. Although frittatas are already high in protein due to the eggs, you can add extra protein, like tofu or sausage.
• Make frittata muffins: After sauteeing asparagus, add remaining ingredients to your egg mixture. Pour into a (lined) muffin tin and bake frittata muffins at 375 degrees F. for 15 minutes. Makes 6 muffins.

🔪 How To Make Goat Cheese Frittata

Preheat the broiler. Whisk the eggs, cream, salt, and pepper in a medium bowl to blend. Set aside.

Place a large non-stick ovenproof skillet over medium heat. Add olive oil to pan. When oil is shimmery (about 1-2 minutes), add asparagus and cook until crisp-tender, about 2-3 minutes.

Increase the heat to medium-high and add the egg mixture. Cook until the eggs start to set, about 2-3 minutes.

Add tomatoes, goat cheese, and basil. Reduce heat to medium-low and cook until the frittata starts to look set on the bottom but still runny on top, about 2 minutes.

Place skillet under the broiler. Broil until the top is set and golden brown, about 5 minutes. Let cool for about 5 minutes. Using a rubber spatula, carefully loosen it from the skillet and slide onto a plate and serve.

👩🏼‍🍳 Expert Tips

• Be sure to whisk your eggs and cream mixture for a minute or two before adding it to the pan. This adds air and results in a fluffy texture.
• Make sure your skillet is oven-proof (no non-stick pans). Stainless steel or cast iron pans both work great.
• Cook over low heat on the stovetop, just until the edges have set.
• How to store: Store leftovers in the refrigerator for up to 4 days.
• To freeze: After completely cooled, wrap each slice in foil before placing them into a freezer bag. Store in the freezer for up to 3 months. Freezing your frittata for later is a great meal prep idea!
• A key step in making a frittata is noticing when the eggs start to set. Once the eggs are set on the bottom but still runny on top, transfer your pan to the broiler for a few minutes. The broiler will do the remainder of the cooking, which will give you nice browning on the top.

🍽 How To Serve Goat Cheese Frittata

I enjoy eating frittatas for breakfast, lunch, or even for dinner! Here are some suggestion on how to serve it.

If serving for breakfast or brunch, pair it with blueberry turnovers or sourdough scones.

For lunch or dinner, serve it with a side salad, like apple gorgonzola salad or bean salad, and a hearty piece of bread, like rosemary focaccia.

💬 Frequently Asked Questions

☕️ More Breakfast Recipes

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