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    Gastronotherapy » Recipes » Breakfast

    Puff Pastry Quiche with Spinach and Feta

    Modified: Aug 21, 2026 · Published: Apr 6, 2023 by MaryAnne · This post may contain affiliate links · 8 Comments

    Jump to Recipe Print Recipe

    This easy puff pastry quiche is filled with spinach, feta, shallots, and a bright hint of lemon, all baked in a flaky, buttery crust. It's an easy shortcut quiche that works just as well for brunch as it does for a light vegetarian dinner.

    Puff pastry quiche arranged with a pie server.

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    This easy puff pastry quiche combines a flaky, buttery crust with spinach, feta, shallots, and a bright hint of lemon. I cook the spinach before adding it to the custard so excess moisture doesn't make the pastry soggy, and keep the puff pastry chilled until the quiche is ready to bake so the layers stay crisp and flaky.

    If you love quiche, don't miss my easy spinach mushroom quiche!

    Jump to:
    • 🥚 Ingredient Notes
    • 🔪 How to Make Puff Pastry Quiche
    • 👩🏼‍🍳 Expert Tips for a Perfect Quiche
    • Storage & Reheating
    • 📝 Variations & Substitutions
    • 🍽 More Egg Recipes
    • Puff Pastry Quiche Recipe

    🥚 Ingredient Notes

    Quiche ingredients arranged on a table.
    • Frozen puff pastry - It's one of the best ingredients! Use one thawed sheet, but keep it cold. If it gets soft while you're fitting it into the pan, refrigerate it again before filling.
    • Spinach: Fresh baby spinach works well because it wilts quickly. Cook it until wilted and excess moisture has evaporated.
    • Feta: Adds salty, tangy flavor, so it pairs especially well with the lemon and spinach.
    • Milk or half-and-half: Half-and-half gives you a somewhat richer custard; milk keeps it lighter.
    • Lemon: Adds a pop of brightness.

    🔪 How to Make Puff Pastry Quiche

    *See recipe card below for a printable version

    Preheat oven to 400 degrees F. and lightly grease a 9" pie pan with non-stick cooking spray. Place a piece of parchment paper onto a large cutting board and carefully unfold thawed pastry.

    Transfer to prepared pan and trim pastry to fit pan. Use a fork to poke several holes on the bottom of pastry. Use the same fork or your fingers to crimp pastry edges. Place in refrigerator to keep cold.

    Puff pastry placed into a pie pan and pierced with a fork.

    Heat oil in a large skillet over medium heat. When oil is hot, add diced shallots and cook, stirring occasionally, until tender and translucent, around 5 minutes. Add garlic and cook for an additional minute.

    Shallots and garlic cooking in a large skillet.

    Add spinach and cook, tossing continuously, until wilted, about 2-3 minutes. Stir in lemon juice, lemon zest, and remove from heat.

    Spinach wilted in shallot mixture.

    In a large bowl, whisk eggs, milk, salt, and pepper. Set aside.

    Whisked eggs and milk in a large bowl.

    Pull prepared puff pastry from the fridge and transfer spinach mixture into pastry shell. Pour egg mixture on top, then sprinkle with crumbled feta cheese.

    Cooked spinach mixture in prepared pastry shell.
    Whisked eggs and crumbled feta poured into pastry shell.

    Place pie pan on a rimmed baking sheet. Loosely cover the pan with aluminum foil and bake for 20 minutes. Remove the foil and continue baking for another 20-25 minutes, until the quiche is set and the crust is golden brown.

    Let the quiche rest for 10 minutes before serving. Garnish with chopped parsley (if using).

    Spinach quiche cut into slices with a bowl of eggs in background.

    👩🏼‍🍳 Expert Tips for a Perfect Quiche

    • Keep the pastry cold. Puff pastry depends on distinct layers of dough and fat to puff properly, so refrigerate the prepared crust while you make the filling.
    • Remove excess moisture from the spinach. Wet spinach is one of the easiest ways to soften the bottom crust.
    • Whisk the eggs only until combined. Over-whisking can create a spongy texture.
    • No blind baking needed. There's no need to blind bake the puff pastry for this recipe. The quiche bakes at a high enough temperature for the pastry to cook through while the filling sets, which keeps the method simple.
    • Don't overbake. Bake until the quiche has set edges and a slight jiggle in the center. If you're using a thermometer, the USDA recommends a temperature of 160°F in the center.
    • Rest for 10 minutes. It allows the custard to set and gives cleaner slices.

    Storage & Reheating

    • Storage: Place in an airtight container and store in the refrigerator for up to 4 days.
    • How to freeze: After quiche is completely cooled, wrap each slice individually in aluminum foil and then place the slices in a freezer-safe bag. Store in the freezer for up to 3 months. To thaw, place in refrigerator overnight.
    • How to reheat quiche: You can microwave your quiche, but I recommend reheating it in the oven in order to get the optimal flaky texture. See my post on how to reheat quiche for the best methods and detailed instructions.

    📝 Variations & Substitutions

    • Frozen spinach: You can substitute frozen spinach, but use a smaller amount; thaw completely and squeeze it very dry before adding.
    • Mini-quiche recipe: Preheat oven to 350 degrees F. and spray two muffin tins with cooking spray. Roll out pastry to about ¼" thickness. Cut into 12 even squares and press each piece into muffin tins and place in fridge to chill. Follow remaining quiche recipe instructions and bake for 20-25 minutes, until pastry is golden brown and eggs are set.

    🍽 More Egg Recipes

    • cheesy spinach and mushroom quiche in a tart pan with one piece being lifted out
      How to Reheat Quiche (4 easy methods)
    • goat cheese frittata on a white platter with fresh basil.
      Quick Asparagus Frittata with Goat Cheese
    • Baked frittata with vegetables, mozzarella, and basil.
      Easy Baked Vegetable Frittata
    • cheesy spinach and mushroom quiche in a tart pan with one piece being lifted out
      Easy Spinach Mushroom Quiche

    Tried this recipe? Please leave a star ⭐️⭐️⭐️⭐️⭐️ rating below and/or a review in the comments section further down the page. You can also stay in touch with me through social media by following me on Instagram, Pinterest, TikTok, and Facebook.

    Subscribe to my email newsletter to get a FREE e-book of 15 Healthy Weeknight Recipes, and get new recipes delivered to your inbox every week!

    Puff pastry quiche arranged with a pie server.

    Puff Pastry Quiche Recipe

    Author: MaryAnne
    This easy puff pastry quiche is filled with spinach, feta, shallots, and a bright hint of lemon, all baked in a flaky, buttery crust. It's an easy shortcut quiche that works just as well for brunch as it does for a light vegetarian dinner.
    5 from 8 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 40 minutes mins
    Total Time 50 minutes mins
    Course Breakfast, Main Course
    Cuisine American, French
    Servings 8 servings
    Calories 308 kcal

    Equipment

    • 1 9" pie pan

    Ingredients
      

    • 1 sheet frozen puff pastry, thawed
    • 2 Tablespoons extra-virgin olive oil
    • 2 shallots, diced
    • 3 garlic cloves, minced
    • 5 ounces fresh baby spinach
    • 1 teaspoon fresh lemon juice
    • 2 teaspoons lemon zest (about 1 lemon)
    • 6 large eggs
    • 1 cup milk or half & half
    • ½ teaspoon salt
    • ¼ teaspoon black pepper
    • ½ cup feta cheese, crumbled
    • 2 Tablespoons fresh parsley, chopped (optional)

    Instructions
     
    Prevent your screen from going dark
     

    • Preheat oven to 400 degrees F. and lightly grease a 9" pie pan with non-stick cooking spray.
    • Place a piece of parchment paper onto a large cutting board and carefully unfold thawed pastry. Use a rolling pin to smooth out pastry and fit it to a 9" pie pan (I find that one end needs to be elongated by an inch or so).
    • Transfer to prepared pan and trim pastry to fit pan. Use a fork to poke several holes on the bottom of pastry. Use the same fork or your fingers to crimp pastry edges. Place in refrigerator to keep cold.
    • Heat oil in a large skillet over medium heat. When oil is hot, add diced shallots and cook, stirring occasionally, until tender and translucent, around 5 minutes. Add garlic and cook for an additional minute.
    • Add the spinach and cook until wilted and any excess moisture in the pan has evaporated, about 2-3 minutes. Stir in lemon juice, lemon zest, and remove from heat.
    • In a large bowl, whisk eggs, milk, salt, and pepper. Set aside.
    • Pull prepared puff pastry from the fridge and transfer spinach mixture into pastry shell. Pour egg mixture on top, then sprinkle with crumbled feta cheese.
    • Place pie pan on a rimmed baking sheet. Loosely cover the pan with aluminum foil and bake for 20 minutes. Remove the foil and continue baking for another 20 minutes, until the quiche is set (with a slight jiggle in the middle) and the crust is golden brown.
    • Let the quiche rest for 10 minutes before serving. Garnish with chopped parsley (if using).

    Notes

      • Storage: Place in an airtight container and store in the refrigerator for up to 4 days.
      • How to reheat quiche: You can microwave your quiche, but I recommend reheating in the oven if you have the time for the optimal flaky texture. See my post on how to reheat quiche for the best methods and detailed instructions.
      • Let it rest. After taking your quiche out of the oven, let it rest for at least 10 minutes before slicing. This allows the custard to set up and makes it easier to slice and serve.

    Nutrition

    Calories: 308kcalCarbohydrates: 18gProtein: 10gFat: 22gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 11gTrans Fat: 0.01gCholesterol: 152mgSodium: 409mgPotassium: 255mgFiber: 1gSugar: 2gVitamin A: 2038IUVitamin C: 8mgCalcium: 132mgIron: 2mg
    Tried this recipe?Let us know how it was!

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    Comments

    1. Anna says

      April 09, 2023 at 5:05 pm

      5 stars
      I never thought to make quiche with puff pastry but it was so easy! I loved the combination of feta and spinach. I added a diced tomato and a few pinches of red pepper flakes, and it turned out very good.

      Reply
      • MaryAnne says

        April 10, 2023 at 10:33 am

        So happy to hear that you liked it, Anna! 😊 I love the idea of adding tomato!

        Reply
    2. KK says

      April 17, 2025 at 5:59 am

      5 stars
      I've only gotten into making quiche the last few months, but I think this one is instantly the best recipe I've tried. Really flavorful from the feta, and the proportions of everything are so right. Even my "not a quiche fan" husband loved it. I would definitely make it again.

      Reply
      • MaryAnne says

        April 18, 2025 at 12:33 pm

        That's fantastic to hear! Thanks so much for leaving a review!

        Reply
    3. Joe says

      April 18, 2025 at 10:13 am

      5 stars
      Make this, forgot the half and half, used a little crisco around the pan, still tasted phenomenal.

      Reply
      • MaryAnne says

        April 18, 2025 at 12:33 pm

        So happy to hear that you thought it was phenomenal Joe, despite forgetting the half and half!

        Reply
    4. Kris says

      June 29, 2025 at 10:18 am

      5 stars
      I made this today and it was easy & delicious. I don't use puff pastry often enough! Thanks for the recipe!

      Reply
      • MaryAnne says

        June 29, 2025 at 2:41 pm

        Thanks so much, Kris! So glad you enjoyed it, and thanks so much for leaving a review! 😍

        Reply
    5 from 8 votes (4 ratings without comment)

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    Hi! I’m MaryAnne, the writer, recipe developer, and photographer behind Gastronotherapy, where you'll find mostly meatless, veggie-forward recipes with big flavor, simple ingredients, and plenty of room for dessert.

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