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    Gastronotherapy » Recipes » Gluten Free

    Easy Cucumber Apple Salad

    Modified: Jun 16, 2026 · Published: Mar 24, 2022 by MaryAnne · This post may contain affiliate links · 11 Comments

    Jump to Recipe Print Recipe

    This cucumber apple salad is crisp, refreshing, and full of bright sweet-tart flavor. Made with just 5 ingredients in 10 minutes, it's an easy no-cook side dish for picnics, potlucks, and BBQs.

    Crisp apple cucumber salad assembled in a bowl.

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    Cucumber apple salad should taste crisp, bright, and refreshing, not watery or flat. This version keeps it simple with just 5 ingredients, but the combination of sweet-tart apples, crunchy cucumber, fresh lemon juice, and apple cider vinegar gives it the kind of balanced flavor that tastes especially good alongside rich grilled foods and summer mains.

    It's a no-cook salad that comes together in 10 minutes, and it's easy to make ahead for picnics, potlucks, and BBQs. I recommend using a crisp apple like Honeycrisp, Fuji, or Braeburn for the best texture and flavor.

    For more salad recipes, try my watermelon cucumber salad, apple gorgonzola salad, or Tuscan bean salad!

    Jump to:
    • ⭐️ Why This Cucumber and Apple Salad Is The Best
    • 🍎 Ingredient Notes
    • 📋 Salad Variations & Substitutions
    • 🔪 How To Make Cucumber Apple Salad
    • 👩🏼‍🍳 Tips for a Crisp, Not Watery Apple Cucumber Salad
    • 🍽 What to Serve with This Salad
    • 💬 Frequently Asked Questions
    • 🥗 More Easy Salad Recipes
    • Cucumber Apple Salad Recipe

    ⭐️ Why This Cucumber and Apple Salad Is The Best

    • Crisp, refreshing texture from fresh cucumber and apples
    • Bright lemon juice and apple cider vinegar keep the flavor light and balanced
    • A touch of maple syrup rounds out the dressing without making it too sweet
    • Just 5 ingredients and 10 minutes to make-ahead
    • An easy make-ahead summer salad for potlucks, picnics, and BBQs

    🍎 Ingredient Notes

    salad ingredients arranged on a wooden cutting board.
    • Apples: Use a crisp, sweet-tart apple like Fuji, Honeycrisp, or Braeburn so the salad stays crunchy. Granny Smith works too if you want a more tart flavor.
    • Cucumber: English cucumber works especially well here because it has thin skin, fewer seeds, and a crisp bite. Try it in my cucumber lemon ginger water and cucumber avocado gazpacho.
    • Lemon juice: Adds brightness and helps keep the apples from browning.
    • Apple cider vinegar: Gives the dressing a sharper tang that balances the sweetness of the apples.
    • Maple syrup: Just enough to mellow the acidity and round out the dressing.

    📋 Salad Variations & Substitutions

    • Swap the vinegar: White wine vinegar can be used in place of apple cider vinegar.
    • Swap the sweetener: Honey works in place of maple syrup if you don't need the salad to be vegan or see my list of the best maple syrup substitutes.
    • Add herbs: Fresh dill or mint are easy additions if you want a little extra flavor.
    Vegan cucumber salad in a bowl.

    🔪 How To Make Cucumber Apple Salad

    *See recipe card below for printable instructions.

    Thinly slice the apples and cucumber and place in a medium-sized bowl.

    thinly sliced apples and cucumber in a mixing bowl.

    In a small bowl, whisk together the maple syrup, apple cider vinegar, and lemon juice.

    lemon vinaigrette whisked in a small cup.

    Pour the dressing over the sliced apples and cucumber and stir gently using a rubber spatula, until the salad is well coated. Season to taste with salt and pepper.

    👩🏼‍🍳 Tips for a Crisp, Not Watery Apple Cucumber Salad

    • Store leftovers in an airtight container and store in the refrigerator for up to 2 days. The salad is best enjoyed fresh, since the cucumber and apple will soften as it sits.
    • Use crisp apples like Honeycrisp, Fuji, or Braeburn for the best texture.
    • English cucumber is ideal because it has fewer seeds and less excess moisture.
    • Slice the apples and cucumber thinly so the salad feels light and evenly dressed.
    • Toss the salad shortly before serving for the freshest texture.
    • For the best flavor, chill the salad for 15 to 30 minutes before serving.
    • If making it ahead, store it in the fridge and give it a quick toss before serving.

    🍽 What to Serve with This Salad

    This crisp cucumber apple salad pairs well with sandwiches, burgers, grilled meats, and other summer sides. It's especially good for potlucks, picnics, and BBQs when you want something light and refreshing.

    Serve it with my flatbread pizza, vegetarian sloppy joes, or spicy bbq tofu sandwich.

    Summer salad with cucumbers and apples in a bowl.

    💬 Frequently Asked Questions

    Can I make cucumber apple salad ahead of time?

    Yes, you can make it a few hours ahead and store it in the fridge until ready to serve. For the freshest texture, give it a quick toss before serving.

    How do you keep cucumber salad from getting watery?

    To prevent your salad from getting watery, you can salt the cucumber slices before using them. Place cucumber slices in a colander (with a large bowl underneath) and sprinkle lightly with salt. Let the cucumber rest for 10 minutes, then pat them dry with a paper towel before using.

    Do I need to peel the cucumber?

    Not if you are using an English cucumber. The skin is thin and tender, so it works well in this salad.

    🥗 More Easy Salad Recipes

    • Watermelon and cucumber salad with feta and mint in a bowl.
      Spicy Watermelon Cucumber Salad
    • plate of purple cabbage coleslaw garnished with fresh parsley.
      Purple Cabbage Slaw with Mustard Vinaigrette
    • Quinoa tabbouleh with chickpeas in a bowl.
      Quinoa Tabbouleh Salad Recipe
    • bowl of tuscan bean salad with a spoon, fresh basil, and a napkin.
      Easy Tuscan Bean Salad

    Tried this recipe? Please leave a star ⭐️⭐️⭐️⭐️⭐️ rating below and/or a review in the comments section further down the page. You can also stay in touch with me through social media by following me on Instagram, Pinterest, TikTok, and Facebook.

    Subscribe to my email newsletter to get a FREE e-book of 15 Healthy Weeknight Recipes, and get new recipes delivered to your inbox every week!

    Crisp apple cucumber salad assembled in a bowl.

    Cucumber Apple Salad Recipe

    Author: MaryAnne
    This cucumber apple salad is crisp, refreshing, and full of bright sweet-tart flavor. Made with just 5 ingredients in 10 minutes, it's an easy no-cook side dish for picnics, potlucks, and BBQs.
    5 from 9 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 0 minutes mins
    Total Time 10 minutes mins
    Course Salad
    Cuisine American
    Servings 4 side servings
    Calories 74 kcal

    Ingredients
      

    • 2 crisp red apples, like Honeycrisp or Fuji
    • 1 medium English cucumber
    • 1 Tablespoon maple syrup
    • 1 Tablespoon apple cider vinegar
    • 1 Tablespoon fresh lemon juice
    • salt and pepper to taste

    Instructions
     
    Prevent your screen from going dark
     

    • Thinly slice the apples and cucumber and place in a medium-sized bowl.
    • In a small bowl, whisk together the maple syrup, apple cider vinegar, and lemon juice.
    • Pour the dressing over the sliced apples and cucumber and stir gently using a rubber spatula, until the salad is well coated. Season to taste with salt and pepper. Serve immediately or store in the refrigerator until ready to serve.

    Notes

    • Store leftovers in an airtight container and store in the refrigerator for up to 2 days. The salad is best enjoyed fresh, since the cucumber and apple will soften as it sits.
    • Use crisp apples like Honeycrisp, Fuji, or Braeburn for the best texture.
    • English cucumber is ideal because it has fewer seeds and less excess moisture.
    • Slice the apples and cucumber thinly so the salad feels light and evenly dressed.

    Nutrition

    Calories: 74kcalCarbohydrates: 19gProtein: 1gFat: 0.2gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.01gSodium: 3mgPotassium: 225mgFiber: 3gSugar: 14gVitamin A: 128IUVitamin C: 8mgCalcium: 23mgIron: 0.3mg
    Tried this recipe?Let us know how it was!

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      Easy Baked Vegetable Frittata
    • Roasted vegetable salad with summer vegetables and pesto.
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      Apple Walnut Salad with Cider Vinaigrette

    Comments

    1. Barb Haner says

      July 16, 2014 at 7:21 pm

      5 stars
      This really sounds good! I will have to try this!

      Reply
    2. Jacque Hastert says

      July 01, 2021 at 6:56 pm

      5 stars
      This salad is one for the record books! I loved the ginger vinaigrette and it has the perfect crunch. I can't wait to make this salad again.

      Reply
      • Gastronotherapy says

        July 02, 2021 at 10:59 am

        So happy you enjoyed it, Jacque!:-)

        Reply
    3. Sharon says

      July 01, 2021 at 7:13 pm

      5 stars
      Crunchy nuts, crisp apples, creamy goat cheese, and an amazing dressing - this is my kind of salad!

      Reply
    4. Seema says

      July 01, 2021 at 9:15 pm

      5 stars
      A great combination for a salad. I have not tried goatcheese to be honest. I will surely try this today.

      Reply
    5. Anaiah says

      July 01, 2021 at 9:42 pm

      5 stars
      Love everything about this apple walnut and goat cheese salad! The flavor combination was amazing and the ginger vinaigrette paired perfectly with it. This is my new lunch time favorite, for sure.

      Reply
      • Gastronotherapy says

        July 02, 2021 at 11:01 am

        So glad you love it, Anaiah! It's definitely one of my faves!

        Reply
    6. Barb Haner says

      July 31, 2022 at 2:40 pm

      5 stars
      I am making this salad to take in my lunches to work! So easy and filling! With produce getting more expensive now, apples seem to be staying affordable. Thanks for the recipe!

      Reply
      • MaryAnne says

        July 31, 2022 at 3:02 pm

        I hope you enjoy it!

        Reply
    7. Barb says

      May 24, 2023 at 3:57 am

      5 stars
      Love this salad!

      Reply
      • MaryAnne says

        May 24, 2023 at 12:08 pm

        Yay! So much flavor from such a simple dish!

        Reply
    5 from 9 votes (2 ratings without comment)

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    Hi! I’m MaryAnne, the writer, recipe developer, and photographer behind Gastronotherapy, where you'll find mostly meatless, veggie-forward recipes with big flavor, simple ingredients, and plenty of room for dessert.

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