Mutabal is a Middle Eastern eggplant dip that's smooth and creamy, smoky, garlicky, nutty, and very healthy (naturally gluten-free with a vegan option). Pair it with pita or raw veggies for the perfect savory appetizer that's ready in just 30 minutes.
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I don't know when I first discovered this smoky Mediterranean eggplant dip, but anytime I go to a Middle Eastern restaurant, it's ordered immediately.
The key to getting a smoky flavor is roasting your eggplant close to the heat source. In this mutabal recipe, I broiled my eggplants, but you can also blacken them over a gas burner or place them on the grill. You want the eggplant skin to look charred so that the skin can be easily removed.
This roasted eggplant dip makes a great snack or addition to your party/mezze platter, along with spicy hummus dip, tabbouleh, and jalapeño dip.
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👩🏻🍳 Why This Eggplant Dip is the Best
- A deep, smoky and garlicky flavor is combined with a smooth and creamy texture. You won't believe how a simple dip can create such complex flavor!
- A quick and easy recipe using simple ingredients that takes mere minutes of prep time once your eggplants are charred.
- Healthy and nutritious roasted eggplant dip that's high in fiber, protein-rich, and full of vitamins and minerals.
- Makes a great snack or addition to your festive party/mezze platter.
- Freezer-friendly recipe
💬 What is Mutabal/Moutabal/Mutabbal/Mutabel?
Mutabal is a traditional Middle Eastern dip made with smoked eggplant. It's slightly different than baba ganoush, which typically contains tomato, pomegranate molasses, and herbs. Mutabal, on the other hand, is predominantly earthy, smoky eggplant, with tahini and yogurt.
This Lebanese eggplant dip is usually served as part of a mezze/meze platter containing lots of small plates. Traditionally, flatbread, olives, hummus, nuts, and veggies like cucumbers and carrots are included.
🍆 Ingredient Notes
- Eggplant - The star of any mutabal recipe! Use 2 large Italian eggplants or 4 smaller Japanese eggplants.
- Tahini paste - A condiment made from ground sesame seeds, it provides nutty flavor, protein, and added creaminess. It can usually be found near the other nut butters in the grocery store. For more tahini recipes, try my vegan quinoa bowl, pasta with tahini, and cheesecake with tahini.
- Yogurt - Makes eggplant dip extra creamy. I recommend using full-fat or 2% yogurt.
- Lemon juice - Citrus adds freshness and brightens up the dip
- Garlic - I recommend using fresh garlic for optimal flavor
- Fresh parsley - Gives our smoky dip a bright, herby flavor
📝 Variations & Substitutions
- Make vegan/dairy-free: Substitute vegan/dairy-free yogurt or omit it completely.
- Vinegar. White wine vinegar or apple cider vinegar can be used in place of lemon juice.
- Garlic. Although I recommend using fresh garlic, jarred garlic or garlic powder (1 ½ teaspoons) can be substituted.
- Dried parsley. Substitute 2 teaspoons dried parsley.
🔪 How To Make Mutabal
Prep eggplants: Pierce eggplants all over with a fork and place on a large baking sheet.
Place under broiler: Turn broiler to the highest setting, and place eggplants under broiler for 20 minutes, turning every 5 minutes, until the skin turns black and the flesh is softened. Let the eggplants cool down for 10-15 minutes.
Remove skin: Use a sharp knife to remove the skin off of eggplants (this should be very easy to do at this stage).
Puree: Chop the flesh and add it to a food processor or blender. Add tahini paste, yogurt, lemon juice, garlic, and salt, and blend until smooth. If using cayenne, cumin, and paprika, add and blend for an additional 30 seconds.
Garnish and serve: Transfer mutabal dip to a serving platter and garnish with parsley and olive oil. Serve with pita or crudité.
⏲️ Expert Tips
- To ensure beautifully smoky eggplants, grill them directly over an open flame or under a broiler. You can also roast your eggplants for 25 minutes at 350 degrees F, but they won't taste as smoky. However, you can add liquid smoke to create a smoky flavor.
- Poke holes all over your eggplants to avoid exploding eggplant.
- How to store: Place in an airtight container and store in the refrigerator for up to 4 days.
- How to freeze: You can freeze your dip but the texture may change after being frozen. Store in the freezer for up to 2 months. To thaw, place in refrigerator overnight.
- How to serve: Mutabal is usually served as part of a mezze/meze platter containing lots of small plates. Traditionally, flatbread, olives, hummus, nuts, and veggies like cucumbers and carrots are included.
💭 Frequently Asked Questions
No, baba ganoush typically contains tomato, pomegranate molasses, and herbs like parsley. Baba ganoush is more like a salsa with its additions, and mutabal is predominantly earthy, smoky eggplant, with tahini and yogurt. There are regional variations, but they both start with roasted eggplant.
Mutabal is a traditional Middle Eastern dip made with smoked eggplant. It's slightly different than baba ganoush, which typically contains tomato, pomegranate molasses, and herbs. Mutabal, on the other hand, is predominantly earthy, smoky eggplant, with tahini and yogurt.
Yes, mutabal is very healthy. The predominant ingredient is eggplant, which is high in fiber and full of vitamins and minerals. Tahini paste is protein-rich, and we get additional nutrients from garlic, lemon, and olive oil.
🍽 More Dip Recipes
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Mutabal Recipe (Roasted Eggplant Dip)
Equipment
- Food processor or blender
Ingredients
- 2 eggplants
- ¼ cup tahini paste
- ¼ cup full-fat or 2% yogurt
- 2 Tablespoons lemon juice
- 3 garlic cloves, minced
- 1 teaspoon salt
- 2 Tablespoons fresh parsley, chopped (for garnish)
- 1 Tablespoon extra-virgin olive oil (for garnish)
- ¼ teaspoon each: cayenne pepper, ground cumin, smoked paprika (optional)
Instructions
- Pierce eggplants all over with a fork and place on a large baking sheet.
- Turn broiler to the highest setting, and place eggplants under broiler for 20 minutes, turning every 5 minutes, until the skin turns black and the flesh is softened.
- Let the eggplants cool down for 10-15 minutes.
- Use a sharp knife to remove the skin off of eggplants (this should be very easy to do at this stage).
- Chop the flesh and add it to a food processor or blender. Add tahini paste, yogurt, lemon juice, garlic, and salt, and blend until smooth. If using cayenne, cumin, and paprika, add and blend for an additional 30 seconds.
- Transfer dip to a serving platter and garnish with parsley and olive oil. Serve with pita or crudité.
Notes
- To ensure beautifully smoky eggplants, grill them directly over an open flame or under a broiler. You can also roast your eggplants for 25 minutes at 350 degrees F, but they won't taste as smoky. However, you can add liquid smoke to create a smoky flavor.
- Poke holes all over your eggplants to avoid exploding eggplant.
- How to store: Place in an airtight container and store in the refrigerator for up to 4 days.
- How to freeze: You can freeze your dip but the texture may change after being frozen. Store in the freezer for up to 2 months. To thaw, place in refrigerator overnight.
- How to serve: Mutabal is usually served as part of a mezze/meze platter containing lots of small plates. Traditionally, flatbread, olives, hummus, nuts, and veggies like cucumbers and carrots are included.
Nikki says
I love smoky eggplant dip but never thought to make it myself. I blackened my eggplants on my gas stove and it worked like a charm! I skipped the yogurt since I can't eat dairy. It was a great snack that my kids really liked too!
Gastronotherapy says
Hi, Nikki! I'm so glad you enjoyed this recipe! Yeah, the yogurt really isn't necessary, it just makes it extra creamy. And so happy that your kids liked it, too!