Gastronotherapy

  • About
  • Recipe Index
  • FAQ
  • Subscribe
  • Accessibility
  • Cookbooks
  • weeknightdinnerclub
menu icon
go to homepage
  • My Favorite Recipes
  • Recipe Index
  • About
  • Subscribe
  • Weeknight Dinner Club
  • Cookbooks
    • Facebook
    • Instagram
    • Pinterest
  • search icon
    Homepage link
    • My Favorite Recipes
    • Recipe Index
    • About
    • Subscribe
    • Weeknight Dinner Club
    • Cookbooks
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Gastronotherapy » Recipes » Dessert

    Avocado Chocolate Mousse (Creamy Vegan Chocolate Avocado Pudding)

    Modified: Dec 26, 2025 · Published: Jan 18, 2022 by MaryAnne · This post may contain affiliate links · 12 Comments

    Jump to Recipe Print Recipe

    This avocado chocolate mousse is thick, silky, and intensely chocolatey - without tasting like avocado. It's naturally sweetened with dates, extra-creamy from coconut yogurt, and boosted with a pinch of espresso for that "real chocolate mousse" flavor - no eggs or cream needed.

    Two glass cups with avocado chocolate mousse and topped with whipped cream.

    Want to save this recipe?

    Enter your email below and get it sent straight to your inbox. Plus, I'll send you easy and delicious recipes every week!

    Save Recipe

    Dairy free avocado chocolate mousse is one of my favorite homemade desserts. I make it pretty regularly simply because I am always in the mood for chocolate, and it's an easy way to get my chocolate fix, just like with these fudgy black bean cookies.

    Jump to:
    • ⭐️ Why You'll Love This Chocolate Avocado Mousse
    • 🥑 Ingredient Notes
    • 📝 Variations & Substitutions
    • 🥄 How To Make Avocado Chocolate Mousse
    • 👩🏼‍🍳 Storage & Make-Ahead Instructions
    • 👩🏼‍🍳 Expert Tips & Troubleshooting
    • 🍓 Topping Suggestions
    • 💬 Frequently Asked Questions
    • 🍫 More Vegan Chocolate Recipes
    • Avocado Chocolate Mousse Recipe

    ⭐️ Why You'll Love This Chocolate Avocado Mousse

    • Tastes like real chocolate mousse (not avocado): ripe Hass avocado, cocoa powder, & a pinch of salt creates deep, fudgy flavor with zero "green" taste.
    • Ultra-creamy, silky texture: coconut yogurt makes it feel mousse-y and luscious, even though it's completely dairy-free.
    • Quick & no-cook: toss everything in a blender/food processor and you're basically done - no stovetop, no melting chocolate.
    • Naturally sweetened: dates add caramel-y sweetness and make each bite rich and filling (so a little goes a long way).
    • Easy to customize: make it extra-dark, espresso-infused, or sweeter; then finish it with berries, flaky salt, or whipped coconut cream.

    🥑 Ingredient Notes

    recipe ingredients arranged on a table.
    • Avocados - High in fiber, potassium, and healthy fats. Be sure to use use ripe avocados that are soft to the touch (and dark in color). More ripe avocados to use up? Try my avocado gazpacho!
    • Pitted dates - High in fiber and full of magnesium and potassium.
    • Cocoa powder - You can use either natural cocoa powder or Dutch cocoa powder here.
    • Vanilla extract - Warm, rich notes will help to add flavor (and disguise that avocado taste!).
    • Instant espresso or coffee - This is often the secret ingredient in chocolate cakes; it amplifies the taste of chocolate. You can also use decaf instant coffee if you are sensitive to caffeine.
    • Salt - Like all desserts, a little bit of salt is always needed to bring out the flavor of the other ingredients.

    📝 Variations & Substitutions

    • Milk. Substitute your favorite plant-based milk, like oat milk, soy milk, or coconut milk.
    • Sweetener. Substitute your favorite natural sweetener for the dates. Ripe banana, dried figs (just be sure to soak them in warm water for about 10 minutes before using), and maple syrup (1 tablespoon) all work well.
    • Yogurt. Substitute your favorite plant-based yogurt for the coconut yogurt.
    • Extract flavor. Add a pinch of almond extract or orange extract to change the flavor.

    🥄 How To Make Avocado Chocolate Mousse

    Add avocados, dates, cocoa powder, vanilla, coconut yogurt, instant espresso, and salt to a food processor or blender. Blend for 2-3 minutes until smooth. Turn machine off and scrape down sides of bowl using a rubber spatula.

    Mousse ingredients in a food processor.

    Add almond milk and continue to blend for an additional 2 minutes. (The mixture will thicken after chilling.)

    almond milk being mixed into chocolate mousse in a food processor.

    Spoon the pudding into an airtight container and chill in the refrigerator until ready to serve. When ready to serve, spoon mousse into small cups and top with berries and flaky sea salt (if using).

    👩🏼‍🍳 Storage & Make-Ahead Instructions

    • Storage: Place in an airtight container and store in the fridge for up to 5 days.
    • To freeze: Place in a freezer-safe container and store in the freezer for up to 3 months. To thaw, place in your refrigerator overnight. I recommend giving it a quick whirl in your food processor or blender before serving.
    • Make-ahead: This is an excellent make-ahead dessert, as it actually gets thicker and smoother after chilling in the fridge. Make it up to 2-3 days ahead, then store it covered in the refrigerator. Give it a quick stir before serving, and add toppings right before eating.

    👩🏼‍🍳 Expert Tips & Troubleshooting

    Two cups with vegan chocolate avocado mousse and topped with whipped cream.
    • Use very ripe Hass avocados. If they're firm or watery, the mousse can taste "green" and turn thin. Look for avocados that yield to gentle pressure. To speed up the ripening process, place them in a paper bag for a couple of days.
    • Start with less liquid, then adjust. Add the non-dairy milk one tablespoon at a time; too much up front is the main reason mousse becomes pudding-like in texture.
    • Fix bitterness fast. Cocoa powder can taste bitter if your dates aren't soft enough or you're light on salt or vanilla. To fix this, add a pinch more salt and 1-2 dates and blend again. If you want it sweeter still, add 1 or 2 teaspoons of maple syrup.
    • Blend longer than you think. Scrape down the sides and blend until completely silky; any tiny avocado bits will make it taste more "avocado-like".
    • Chill to set & mellow flavor. Refrigerate at least 1-2 hours or overnight so it thickens and the avocado flavor fades; if it's still too soft, chill longer.

    🍓 Topping Suggestions

    • Toasted nuts - Top your vegan chocolate avocado mousse with toasted walnuts, hazelnuts, or pecans. And, if you love the flavor of hazelnuts and chocolate, be sure to try my vegan nutella!
    • Mixed berries
    • Flaked coconut
    • Cinnamon
    • Coconut whipped cream

    💬 Frequently Asked Questions

    Why does mine taste like avocado?

    Usually it's one of three things: the avocados weren't ripe enough, it wasn't blended long enough, or it needs a bit more flavor balancing. Use very ripe Hass avocados, blend until completely silky, and don't skip the salt and vanilla. Chilling for 1-2 hours also helps the flavor mellow.

    Can I make this chocolate avocado mousse ahead of time?

    Yes, this is a great make-ahead dessert! It actually gets thicker and smoother after chilling in the fridge. Make it up to 2-3 days ahead, then store it covered in the refrigerator. Give it a quick stir before serving, and add toppings right before eating.

    How do I fix mousse that's too thick or too thin?

    Too thick: Add non-dairy milk 1 tablespoon at a time, blending between additions until it's creamy and silky.
    Too thin: Chill longer; it will firm up as it sets. If it's still loose, blend in 1-2 more dates or a spoonful of coconut yogurt to thicken it up.

    Can I use cocoa powder or cacao powder?

    Either works. Unsweetened cocoa powder tends to taste smoother and more "classic chocolate mousse," while cacao powder can be a bit more intense/bitter. If using cacao, you may want an extra date, a small drizzle of maple syrup, and a pinch more salt to round it out.

    🍫 More Vegan Chocolate Recipes

    • Creamy vegan truffles arranged on a white plate with cup of chocolate in background.
      Fudgy Vegan Truffles (3 ingredients)
    • Vegan blondies stacked on parchment paper with chocolate chips in background.
      Gooey Vegan Blondies
    • Fudgy vegan pumpkin brownies stacked on a white plate.
      Fudgy Vegan Pumpkin Brownies
    • vegan peppermint bark cut into squares and arranged on parchment paper.
      Vegan Peppermint Bark

    Tried this recipe? Please leave a star ⭐️⭐️⭐️⭐️⭐️ rating below and/or a review in the comments section further down the page. You can also stay in touch with me through social media by following me on Instagram, Pinterest, TikTok, and Facebook.

    Subscribe to my email newsletter to get a FREE e-book of 15 Healthy Weeknight Recipes, and get new recipes delivered to your inbox every week!

    Two cups with vegan chocolate avocado mousse and topped with whipped cream.

    Avocado Chocolate Mousse Recipe

    Author: MaryAnne
    This avocado chocolate mousse is thick, silky, and intensely chocolatey -without tasting like avocado. It's naturally sweetened with dates,extra-creamy from coconut yogurt, and boosted with a pinch of espresso for that "real chocolate mousse" flavor - no eggs or cream needed.
    5 from 7 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 0 minutes mins
    Soaking Time 10 minutes mins
    Total Time 15 minutes mins
    Course Dessert, Snack
    Cuisine American
    Servings 6 servings
    Calories 172 kcal

    Equipment

    • Food processor or blender

    Ingredients
      

    • 2 medium-size ripe avocados
    • 6-8 pitted dates, soaked in warm water for 10 minutes and roughly chopped
    • ½ cup cocoa powder
    • 1 Tablespoon vanilla extract
    • ½ cup coconut yogurt
    • 1 teaspoon instant espresso or coffee (decaf works as well)
    • ¼ teaspoon salt
    • ½ cup unsweetened vanilla almond milk
    • ½ cup fresh berries (optional garnish)
    • flaky sea salt (optional)

    Instructions
     
    Prevent your screen from going dark
     

    • Add avocados, dates, cocoa powder, vanilla, coconut yogurt, instant espresso, and salt to a food processor or blender. Blend for 2-3 minutes until smooth. Turn machine off and scrape down sides of bowl using a rubber spatula.
    • Add almond milk and continue to blend for an additional 2 minutes. (The mixture will thicken after chilling in the refrigerator.)
    • Spoon the mousse into an airtight container and chill in the refrigerator until ready to serve.
    • When ready to serve, spoon mousse into small cups and top with berries and flaky sea salt (if using).

    Notes

    • Use very ripe Hass avocados. If they're firm or watery, the mousse can taste "green" and turn thin. Look for avocados that yield to gentle pressure. To speed up the ripening process, place them in a paper bag for a couple of days.
    • Start with less liquid, then adjust. Add the non-dairy milk one tablespoon at a time; too much up front is the main reason mousse becomes pudding-like in texture.
    • Fix bitterness fast. Cocoa powder can taste bitter if your dates aren't soft enough or you're light on salt or vanilla. To fix this, add a pinch more salt and 1-2 dates and blend again. If you want it sweeter still, add 1 or 2 teaspoons of maple syrup.
    • Blend longer than you think. Scrape down the sides and blend until completely silky; any tiny avocado bits will make it taste more "avocado-like".
    • Chill to set & mellow flavor. Refrigerate at least 1-2 hours or overnight so it thickens and the avocado flavor fades; if it's still too soft, chill longer.

    Nutrition

    Calories: 172kcalCarbohydrates: 19gProtein: 4gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 133mgPotassium: 490mgFiber: 8gSugar: 7gVitamin A: 104IUVitamin C: 10mgCalcium: 71mgIron: 1mg
    Tried this recipe?Let us know how it was!

    More Dessert Recipes

    • moist apple cake stacked on a plate.
      20 Fall Dessert Recipes (vegan options included)
    • Sweetgreen copycat harvest bowl arranged on a table.
      25 Vegetarian Fall Recipes
    • flaky apple turnovers with homemade filling.
      Brown Butter Apple Turnovers with Puff Pastry
    • Healthy chocolate cookies arranged on a cooling rack.
      Healthy Chocolate Cookies (vegan & gluten free)

    Comments

    1. Shivaraj says

      July 05, 2018 at 3:30 am

      Hi Meryanni
      Great one! Yet to be tried though...
      Is there any significance in using a non dairy milk as for as the taste or consistency is concerned? Is it only for lactose tollerence issue? I mean, what if I use a normal skimmed milk?

      P.S : BTW, we see that coconut becoming more and more common ingredient in your food formula...We have loads of Indian dishes on Coconut...both Sweet and Spicy ????????????

      Thanks
      Shivaraj

      Reply
      • Gastronotherapy says

        July 16, 2018 at 1:01 pm

        Hi Shivaraj! No difference in taste that I can tell, it's more about just being a vegan recipe. And yes to coconut being used more in my household - Kiran definitely appreciates it! 🙂

        Reply
    2. veenaazmanov says

      September 15, 2021 at 8:35 pm

      5 stars
      Avocado is one of my favorite fruit. This recipe sounds unique and interesting and I love the combination of toppings too. Delicious.

      Reply
      • Gastronotherapy says

        September 16, 2021 at 8:01 am

        If you love avocado, you will absolutely love this healthy dessert!

        Reply
    3. Denay DeGuzman says

      September 15, 2021 at 9:55 pm

      5 stars
      My daughter assembled this yummy pudding, and the whole family enjoyed it! So incredibly delicious.

      Reply
      • Gastronotherapy says

        September 16, 2021 at 8:01 am

        So happy to hear that! Thanks for leaving a comment!

        Reply
    4. Seema Sriram says

      September 15, 2021 at 10:14 pm

      5 stars
      These look so heavenly. I just happen to have some coconut yogurt so m going to get an avocado to try this right away.

      Reply
      • Gastronotherapy says

        September 16, 2021 at 8:02 am

        Let me know what you think, Seema!

        Reply
    5. Beth says

      September 15, 2021 at 11:01 pm

      5 stars
      Yummy! My family just loves this pudding and we love the combination too! Rich and very delicious! I’ll be making this over the weekend!

      Reply
      • Gastronotherapy says

        September 16, 2021 at 8:02 am

        So happy to hear that! I make it often! 🙂

        Reply
    6. Maria says

      September 16, 2021 at 8:59 pm

      5 stars
      I'm a big fan of chocolate but I never knew it could be paired with avocado. Let me try this recipe for my kids, I think they'll like it too.

      Reply
      • Gastronotherapy says

        September 17, 2021 at 8:55 am

        I think you could easily fool them! 🙂

        Reply
    5 from 7 votes (2 ratings without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Hi! I’m MaryAnne, the writer, recipe developer, and photographer behind Gastronotherapy, where you'll find mostly meatless, veggie-forward recipes with big flavor, simple ingredients, and plenty of room for dessert.

    More about me →

    Subscribe to my email newsletter to get a FREE e-book of 20 vegetarian recipes, and get new recipes delivered to your inbox every week!

    Easy Summer Recipes

    • Bowl of vegetarian baked beans resting on a cutting board with a spoon.
      Vegetarian Baked Beans (No Bacon/No Refined Sugar)
    • Watermelon and cucumber salad with feta and mint in a bowl.
      Spicy Watermelon Cucumber Salad
    • Crispy corn fritters with jalapeño on a plate.
      Jalapeño Cheddar Corn Fritters – Crispy & Easy
    • Hearty lentil sloppy joes arranged on a platter.
      Vegetarian Sloppy Joes (Lentil + Mushroom)
    • black bean corn avocado salsa in a bowl garnished with cilantro.
      Black Bean Corn Salsa with Avocado
    • Crispy bbq tofu sandwich arranged on a cutting board.
      Crispy BBQ Tofu Sandwich

    Popular Recipes

    • Sliced tomato tart on a wooden cutting board with a knife.
      Tomato Tart with Puff Pastry
    • Stack of fluffy blueberry muffins on a pan.
      The Ultimate Sour Cream Blueberry Muffins
    • Creamy one pot vegetarian pasta in a large bowl with spoon.
      One Pot Creamy Pasta with Tomato Mascarpone Sauce
    • Zucchini and corn fritters arranged on parchment paper with a cup of sauce.
      Crispy Zucchini and Corn Fritters – Skillet, Air Fryer, or Oven
    • cheesy spinach and mushroom quiche in a tart pan with one piece being lifted out
      Cheesy Spinach and Mushroom Quiche
    • Creamy peanut butter pie with one slice cut and garnished with peanuts.
      Vegan Peanut Butter Pie (No Bake)
    Banner featuring a list of publications that MaryAnne has been featured in.

    Footer

    ↑ back to top

    About

    • My Story
    • Portfolio
    • Privacy Policy
    • Accessibility Policy

    Newsletter

    • Subscribe for recipes, resources, and announcements!
    • E-books

    Contact

    • FAQ

    Copyright © 2026 Foodie Pro Theme

    marketing banner

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.