Creamy Mango Overnight Oats (Dairy-Free)

Name: Creamy Mango Overnight Oats (Dairy-Free) Recipe
Prep time: 5 min
Total time: 125 min
Ingredients: 1 cup old-fashioned oats; 1 cup mango, diced; 1 1/2 cups almond milk; 2 teaspoons maple syrup; 2 teaspoons flax seeds; 1 teaspoon vanilla extract; 1/2 teaspoon ground cinnamon; 1/4 teaspoon ground nutmeg; pinch of salt

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Mango overnight oats are the perfect on-the-go breakfast that you can prep the night before. It's a great make-ahead breakfast that's easy (prep time is 5 minutes), nutritious, and just 7 ingredients.

two glasses of mango overnight oats resting on a wooden cutting board.

My father-in-law loves mangoes. He can, and often does, talk about them for hours. 😊 I've been wanting to change up my breakfast routine lately, so I created a plant-based overnight oats recipe loaded with fresh mango.

It's a great make-ahead breakfast that's easy (prep time is just 5 minutes), nutritious, and just 7 ingredients. And if you prep your oats in mason jars, they're portable for going to work or school, like oat milk smoothie and creamy flaxseed pudding.

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⭐️ Why These Oats Are The Best
🥛 Ingredient Notes
📝 Variations & Substitutions
🔪 How To Make Mango Overnight Oats
👩🏼‍🍳 Expert Tips
💬 Frequently Asked Questions
☕️ More Healthy Breakfast Recipes
Creamy Mango Overnight Oats (Dairy-Free) Recipe

⭐️ Why These Oats Are The Best

Easy - Can be prepared in 5 minutes, and then all you have to do is place it in the refrigerator for a few hours (or overnight).
Creamy and Decadent - These dairy free overnight oats are creamy, slightly sweet, decadent, and a nutritious breakfast. The oats absorb the almond milk and the flax seeds act as a thickener while providing additional fiber. Cinnamon and nutmeg add subtle warm spiciness and complement the sweet mango.
Healthy Breakfast - Dairy-free/vegan breakfast option that's packed with plant-based protein, fiber, whole grains, vitamins, and minerals. For more healthy breakfast ideas, try fudgy black bean cookies, goat cheese frittata, 3 ingredient banana oat pancakes, and healthy buttermilk pancakes with zucchini.
Portable - Makes for a delicious on-the-go breakfast!

🥛 Ingredient Notes

Flax seeds - Nutrient-dense and fiber-rich seeds that have a slightly nutty taste. They are often added to food to provide additional fiber and improve digestive health. Flax seeds can also be used as an egg substitute in baked goods to act as a binder, like in my gooey vegan blondies and fudgy vegan pumpkin brownies.
Ground cinnamon and nutmeg - Adds deep, warm flavor that complements the sweet mango.

📝 Variations & Substitutions

Oats. I don't recommend using quick oats, as they will become mushy in a short amount of time. You can use steel-cut oats, but because they are less processed and coarser, they will need to soak much longer (at least 12 hours) than old-fashioned oats. They will most likely need more liquid as well.
Milk. Substitute oat milk, coconut milk, or dairy milk for the almond milk.
Spices. Replace the cinnamon and/or nutmeg with your favorite warm spices, like cardamom, ginger, or allspice.
Frozen mango. Substitute frozen mango for fresh if it's more convenient. You could also use dried mango, or your favorite dried (or fresh) fruit.
Chia seeds. Can be used in place of flax seeds.
Add protein. Greek yogurt can be added for extra protein and creaminess.
Make gluten-free: Use certified gluten-free oats.
Sweetener. Out of maple syrup? Try one of my recommended maple syrup substitutes.

glass of overnight oats with a spoon and white napkin.

🔪 How To Make Mango Overnight Oats

In a medium-sized bowl, combine all of the ingredients and transfer to two jars or containers with lids.

Ingredients combined in a mixing bowl with a large spoon.

Chill in refrigerator for at least 2 hours, or overnight, until mixture thickens.

Oats mixture poured into two separate glasses with spoons and sliced mango in the background.

👩🏼‍🍳 Expert Tips

Add your favorite topping to your overnight oats. Shredded coconut (make it tropical!), banana slices, toasted nuts, coconut almond granola, or seeds would all be delicious.
How to store: Place in an airtight container in the refrigerator for up to 4 days.
Make ahead: Prep your oats the night before, place in the refrigerator, and they will be ready in the morning.
Double-up: This recipe can be doubled to serve 4.

cup of overnight oats topped with fresh mango and a spoon.

💬 Frequently Asked Questions

How do you make overnight oats with mango?

In a medium-sized bowl, combine old-fashioned oats, mango, almond milk, maple syrup, flax seeds, vanilla extract, ground cinnamon, ground nutmeg, and a pinch of salt. Transfer to two jars or containers with lids. Chill in the refrigerator for at least 2 hours, or overnight, until mixture thickens.

Are overnight oats healthy?

Overnight oats are very healthy, as they contain fiber, plant-based protein, whole grains, and complex carbohydrates. Packed full of nutrients, they are a great way to start your day. Additionally, letting oats soak overnight breaks down the phytic acid that naturally occurs in whole grains. This allows your body to digest the oats (and nutrients) better.

Can you put fruit in overnight oats overnight?

Adding fruit to your overnight oats is a great way to add flavor, color, fiber, and added nutrition.

Are chia seeds necessary for overnight oats?

Adding chia seeds or flax seeds to your overnight oats ensures that they will become thick and creamy. Without them, your oats might be too thin and watery.

☕️ More Healthy Breakfast Recipes

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