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    Gastronotherapy Β» Recipes Β» Breakfast

    Mango Overnight Oats

    Published: Jun 24, 2021 Β· Modified: Jun 14, 2022 by MaryAnne Β· 9 Comments

    Jump to Recipe Print Recipe

    Overnight oats are the perfect on-the-go breakfast that you can prep the night before. Healthy, flavorful, dairy-free, and portable!

    Overnight oats with cup of mango in the background and oats scattered on the table.

    My father-in-law loves mangoes. He can, and often does, talk about them for hours. 😊 I've been wanting to change up my breakfast routine lately, so I created an overnight oats recipe loaded with fresh mango.

    It's a great make-ahead breakfast that's easy (prep time is just 5 minutes), nutritious, and just 7 ingredients. And if you prep your oats in mason jars, they are portable for going to work or school.

    Jump to:
    • ⭐️ Why This Recipe Works
    • πŸ₯› Ingredient Notes
    • πŸ“ Variations & Substitutions
    • πŸ”ͺ How To Make It
    • πŸ‘©πŸΌβ€πŸ³ Expert Tips
    • πŸ’¬ Frequently Asked Questions
    • β˜•οΈ Related Recipes
    • Mango Overnight Oats

    ⭐️ Why This Recipe Works

    • Easy - Can be prepared in 5 minutes, and then all you have to do is place it in the refrigerator for a few hours (or overnight).
    • Creamy and Decadent - These oats are creamy, slightly sweet, decadent, and a nutritious breakfast. The oats absorb the almond milk and the flax seeds act as a thickener while providing additional fiber. Cinnamon and nutmeg add subtle warm spiciness and complement the sweet mango.
    • Healthy Breakfast - Dairy-free/vegan breakfast option that's packed with plant-based protein, fiber, whole grains, vitamins, and minerals.
    • Portable - Makes for a delicious on-the-go breakfast!

    πŸ₯› Ingredient Notes

    ingredients for mango overnight oats arranged on a table.
    • Flax seeds - Nutrient-dense and fiber-rich seeds that have a slightly nutty taste. They are often added to food to provide additional fiber and improve digestive health. Flax seeds can also be used as an egg substitute in baked goods, where they act as a binder.
    • Ground cinnamon and nutmeg - Adds deep, warm flavor that complements the sweet mango.

    πŸ“ Variations & Substitutions

    • Oats. You can use steel-cut oats, but because they are less processed and coarser, they will need to soak much longer (at least 12 hours) than old-fashioned oats. They will most likely need more liquid as well. I don't recommend using quick oats, as they will become mushy in a short amount of time.
    • Milk. Substitute oat milk, coconut milk, or dairy milk for the almond milk.
    • Spices. Replace the cinnamon and/or nutmeg with your favorite warm spices, like cardamom, ginger, or allspice.
    • Frozen mango. Substitute frozen mango for fresh if it's more convenient. You could also use dried mango, or your favorite dried (or fresh) fruit.
    • Chia seeds. Can be used in place of flax seeds.
    • Add protein. Greek yogurt can be added for extra protein and creaminess.
    • Make gluten-free: Use certified gluten-free oats.
    • Sweetener. Use honey or agave syrup in place of maple syrup.
    Overnight oats with spoon and cup of mango in the background.

    πŸ”ͺ How To Make It

    In a medium-sized bowl, combine all of the ingredients and transfer to two jars or containers with lids.

    Chill in refrigerator for at least 2 hours, or overnight, until mixture thickens.

    Top with your favorite oatmeal toppings.

    πŸ‘©πŸΌβ€πŸ³ Expert Tips

    • Add your favorite topping to your overnight oats. Shredded coconut (make it tropical!), banana slices, toasted nuts, coconut almond granola, or seeds would all be delicious.
    • How to store: Place in an airtight container in the refrigerator for up to 4 days.
    • Make ahead: Prep your oats the night before, place in the refrigerator, and they will be ready in the morning.
    • Double-up: This recipe can be doubled to serve 4.
    Overnight oats topped with fruit in a glass jar with a cup of fruit in the background.

    πŸ’¬ Frequently Asked Questions

    How do you make overnight oats with mango?

    In a medium-sized bowl, combine old-fashioned oats, mango, almond milk, maple syrup, flax seeds, vanilla extract, ground cinnamon, ground nutmeg, and a pinch of salt. Transfer to two jars or containers with lids. Chill in the refrigerator for at least 2 hours, or overnight, until mixture thickens.

    Are overnight oats healthy?

    Overnight oats are very healthy, as they contain fiber, plant-based protein, whole grains, and complex carbohydrates. Packed full of nutrients, they are a great way to start your day. Additionally, letting oats soak overnight breaks down the phytic acid that naturally occurs in whole grains. This allows your body to digest the oats (and nutrients) better.

    Can you put fruit in overnight oats overnight?

    Adding fruit to your overnight oats is a great way to add flavor, color, fiber, and added nutrition.

    Are chia seeds necessary for overnight oats?

    Adding chia seeds or flax seeds to your overnight oats ensures that they will become thick and creamy. Without them, your oats might be too thin and watery.

    β˜•οΈ Related Recipes

    • Oat Milk Smoothie
    • Easy Gluten Free Blackberry Muffins
    • Healthy Coconut Almond Granola
    • Healthy Peanut Butter Banana Oatmeal Cookies

    Tried this recipe? Please leave a star ⭐️⭐️⭐️⭐️⭐️ rating below and/or a review in the comments section further down the page. You can also stay in touch with us through social media by following us on Instagram, Pinterest, and Facebook or by subscribing to our newsletter.

    mango overnight oats in a glass jar with cup of mango in background

    Mango Overnight Oats

    Author: MaryAnne
    Creamy mango overnight oats are the perfect on-the-go breakfast that you can prep the night before. Healthy, flavorful, dairy-free, and portable!
    5 from 7 votes
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 0 mins
    Chilling Time 2 hrs
    Total Time 2 hrs 5 mins
    Course Breakfast
    Cuisine American
    Servings 2 servings
    Calories 272 kcal

    Ingredients
      

    • 1 cup old-fashioned oats
    • 1 cup mango, diced
    • 1 Β½ cups almond milk
    • 2 teaspoons maple syrup
    • 2 teaspoons flax seeds
    • 1 teaspoon vanilla extract
    • Β½ teaspoon ground cinnamon
    • ΒΌ teaspoon ground nutmeg
    • pinch of salt

    Instructions
     

    • In a medium-sized bowl, combine all of the ingredients and transfer to two jars or containers with lids.
    • Chill in refrigerator for at least 2 hours, or overnight, until mixture thickens.
    • Top with your favorite oatmeal toppings.

    Notes

    • Add your favorite topping to your overnight oats. Shredded coconut (make it tropical!), banana slices, toasted nuts, granola, or seeds would all be delicious.
    • How to store: Place in an airtight container in the refrigerator for up to 4 days.
    • Make ahead: Prep your oats the night before, place in the refrigerator, and they will be ready in the morning.
    • Double-up: This recipe can be doubled to serve 4.

    Nutrition

    Calories: 272kcalCarbohydrates: 47gProtein: 8gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gSodium: 249mgPotassium: 331mgFiber: 7gSugar: 16gVitamin A: 894IUVitamin C: 30mgCalcium: 276mgIron: 2mg
    Tried this recipe?Let us know how it was!
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    Reader Interactions

    Comments

    1. Alejandra

      July 01, 2021 at 11:43 am

      5 stars
      These look so good!! Love the addition of cinnamon & nutmegs. Any type of fruity overnight oats are my favorite type of breakfast!

      Reply
      • Gastronotherapy

        July 01, 2021 at 6:06 pm

        Thanks, Alejandra! Yes, the cinnamon and nutmeg add a really nice pop of flavor!

        Reply
    2. Chrissie Baker

      July 01, 2021 at 12:15 pm

      5 stars
      Oh my jeeze. Hellooooo morning! Overnight oats are my go-to quick breakfast for on-the-go!! πŸ™‚

      Reply
      • Gastronotherapy

        July 01, 2021 at 6:06 pm

        They make mornings so much easier! And delicious!

        Reply
    3. Annissa

      July 01, 2021 at 12:16 pm

      5 stars
      Such a beautiful way to start the morning with this tasty and healthy breakfast treat!

      Reply
    4. Dannii

      July 01, 2021 at 12:37 pm

      5 stars
      Overnight oats is my favourite summer breakfasts. This mango version looks delicious.

      Reply
      • Gastronotherapy

        July 01, 2021 at 6:07 pm

        It's sooooo good! πŸ™‚

        Reply
    5. Sabitha Sundaresh

      August 04, 2021 at 7:46 am

      5 stars
      Loved it Mary Ann
      Really preparing overnight
      And letting it stay in fridge was a great idea
      Enjoyed the mango flavor

      Reply
      • Gastronotherapy

        August 05, 2021 at 1:46 pm

        Yay!! So glad you liked it, Sabitha! πŸ™‚

        Reply

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