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    Gastronotherapy » Recipes » Breakfast

    Creamy Mango Overnight Oats

    Modified: Dec 29, 2024 · Published: Jun 24, 2021 · by MaryAnne · 13 Comments

    Jump to Recipe Print Recipe

    Mango overnight oats are the perfect on-the-go breakfast that you can prep the night before. This dairy-free breakfast is creamy, slightly sweet, and a healthy breakfast. Cinnamon and nutmeg add subtle warm spiciness and complement the sweet mango. It's a great make-ahead breakfast that's easy (prep time is 5 minutes), delicious, and just 7 ingredients.

    Creamy mango overnight oats arranged in two glass cups.

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    My father-in-law loves mangoes. He can, and often does, talk about them for hours. 😊 I've been wanting to change up my breakfast routine lately, so I created a plant-based overnight oats recipe loaded with fresh mango.

    And if you prep your oats in mason jars, they're portable for going to work or school, like my smoothie and flaxseed pudding recipe.

    Jump to:
    • ⭐️ Why These Overnight Oats are the Best
    • 🥛 Ingredient Notes
    • 📝 Variations & Substitutions
    • 🔪 How To Make Mango Overnight Oats
    • 👩🏼‍🍳 Expert Tips
    • 🥥 Topping Suggestions
    • 💬 Frequently Asked Questions
    • ☕️ More Healthy Breakfast Recipes
    • Mango Overnight Oats Recipe

    ⭐️ Why These Overnight Oats are the Best

    • Quick & easy - Can be prepared in 5 minutes, and then all you have to do is place it in the refrigerator for a few hours (or overnight).
    • Creamy and decadent - These dairy free overnight oats are creamy, slightly sweet, decadent, and a nutritious breakfast. The oats absorb the almond milk and the flax seeds act as a thickener while providing additional fiber. Cinnamon and nutmeg add subtle warm spiciness and complement the sweet mango.
    • Healthy breakfast - Dairy-free/vegan breakfast option that's packed with plant-based protein, fiber, whole grains, vitamins, and minerals. Serve it with my scrambled tofu for a hearty breakfast or brunch!
    • Portable - Makes for a delicious on-the-go breakfast!

    🥛 Ingredient Notes

    Ingredients laid out on a table.
    • Old-fashioned oats - I don't recommend using quick oats, as they will become mushy in a short amount of time. You can use steel-cut oats, but because they are less processed and coarser, they will need to soak much longer (at least 12 hours) than old-fashioned oats. They will most likely need more liquid as well.
    • Fresh mango - I recommend using ripe mango that's soft to the touch for optimal sweetness (check out this article on how to ripen & store mangoes). You can also use frozen mango if it's more convenient. Dried mango is another option if you want a sweeter and chewier texture.
    • Flax seeds - Nutrient-dense and fiber-rich seeds that have a slightly nutty taste. They are often added to food to provide additional fiber. Flax seeds can also be used as an egg substitute in baked goods to act as a binder, like in my egg-free blondies and dairy-free pumpkin brownies.
    • Ground cinnamon and nutmeg - Adds deep, warm flavor that complements the sweet mango.

    📝 Variations & Substitutions

    • Milk. Substitute oat milk, coconut milk, or dairy milk for the almond milk.
    • Spices. Replace the cinnamon and/or nutmeg with your favorite warm spices, like cardamom, ginger, or allspice.
    • Chia seeds. Can be used in place of flax seeds.
    • Add protein. Greek yogurt can be added for extra protein and creaminess.
    • Make gluten-free: Use certified gluten-free oats.
    • Sweetener. Out of maple syrup? Try one of my recommended substitutes for maple syrup.
    Dairy free overnight oats topped with mango.

    🔪 How To Make Mango Overnight Oats

    In a medium-sized bowl, combine all of the ingredients and transfer to two jars or containers with lids.

    Making overnight oats in a bowl.

    Chill in refrigerator for at least 2 hours, or overnight, until mixture thickens.

    Assembling overnight oats.

    👩🏼‍🍳 Expert Tips

    • How to store: Place in an airtight container in the refrigerator for up to 4 days.
    • Make ahead: Prep your oats the night before, place in the refrigerator, and they will be ready in the morning.
    • Double-up: This recipe can be doubled to serve 4.
    Vegan overnight oats arranged in a glass with a spoon.

    🥥 Topping Suggestions

    Although these sweet and creamy overnight oats are delicious as-is, it's always fun to add different toppings depending on your mood.

    Shredded coconut (make it tropical!), banana slices, toasted nuts, homemade granola, or pumpkin seeds would all be delicious.

    💬 Frequently Asked Questions

    How do you make overnight oats with mango?

    In a medium-sized bowl, combine old-fashioned oats, mango, almond milk, maple syrup, flax seeds, vanilla extract, ground cinnamon, ground nutmeg, and a pinch of salt. Transfer to two jars or containers with lids. Chill in the refrigerator for at least 2 hours, or overnight, until mixture thickens.

    Are overnight oats healthy?

    Overnight oats are very healthy, as they contain fiber, plant-based protein, whole grains, and complex carbohydrates. Packed full of nutrients, they are a great way to start your day.

    Can you put fruit in overnight oats overnight?

    Adding fruit to your overnight oats is a great way to add flavor, color, fiber, and added nutrition.

    Are chia seeds necessary for overnight oats?

    Adding chia seeds or flax seeds to your overnight oats ensures that they will become thick and creamy. Without them, your oats might be too thin and watery.

    ☕️ More Healthy Breakfast Recipes

    • oat milk smoothie in a glass jar with a straw
      Easy Oat Milk Smoothie (3 ingredients)
    • gluten free blackberry muffins arranged on a wooden board.
      Easy Gluten Free Blackberry Muffins
    • coconut almond granola spilling out of a tipped over mason jar
      Homemade Coconut Almond Granola
    • Healthy flourless cookies arranged on a blue plate.
      Peanut Butter Banana Cookies (5 Ingredients)

    Tried this recipe? Please leave a star ⭐️⭐️⭐️⭐️⭐️ rating below and/or a review in the comments section further down the page. You can also stay in touch with us through social media by following us on Instagram, Pinterest, TikTok, and Facebook.

    Subscribe to my email newsletter to get a FREE e-book of 15 Healthy Weeknight Recipes, and get new recipes delivered to your inbox every week!

    Creamy mango overnight oats arranged in two glass cups.

    Mango Overnight Oats Recipe

    Author: MaryAnne
    Mango overnight oats are the perfect on-the-go breakfast that you can prep the night before. This dairy-free breakfast is creamy, slightly sweet, and a healthy breakfast. Cinnamon and nutmeg add subtle warm spiciness and complement the sweet mango. It's a great make-ahead breakfast that's easy (prep time is 5 minutes), delicious, and just 7 ingredients.
    5 from 9 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 0 minutes mins
    Chilling Time 2 hours hrs
    Total Time 2 hours hrs 5 minutes mins
    Course Breakfast
    Cuisine American
    Servings 2 servings
    Calories 272 kcal

    Ingredients
      

    • 1 cup old-fashioned oats
    • 1 cup mango, diced
    • 1 ½ cups almond milk
    • 2 teaspoons maple syrup
    • 2 teaspoons flax seeds
    • 1 teaspoon vanilla extract
    • ½ teaspoon ground cinnamon
    • ¼ teaspoon ground nutmeg
    • pinch of salt

    Instructions
     

    • In a medium-sized bowl, combine all of the ingredients and transfer to two jars or containers with lids.
    • Chill in refrigerator for at least 2 hours, or overnight, until mixture thickens.
    • Serve topped with your favorite oatmeal toppings.

    Notes

    • How to store: Place in an airtight container in the refrigerator for up to 4 days.
    • Make ahead: Prep your oats the night before, place in the refrigerator, and they will be ready in the morning.
    • Double-up: This recipe can be doubled to serve 4.

    Nutrition

    Calories: 272kcalCarbohydrates: 47gProtein: 8gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gSodium: 249mgPotassium: 331mgFiber: 7gSugar: 16gVitamin A: 894IUVitamin C: 30mgCalcium: 276mgIron: 2mg
    Tried this recipe?Let us know how it was!

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    Reader Interactions

    Comments

    1. Alejandra

      July 01, 2021 at 11:43 am

      5 stars
      These look so good!! Love the addition of cinnamon & nutmegs. Any type of fruity overnight oats are my favorite type of breakfast!

      Reply
      • Gastronotherapy

        July 01, 2021 at 6:06 pm

        Thanks, Alejandra! Yes, the cinnamon and nutmeg add a really nice pop of flavor!

        Reply
    2. Chrissie Baker

      July 01, 2021 at 12:15 pm

      5 stars
      Oh my jeeze. Hellooooo morning! Overnight oats are my go-to quick breakfast for on-the-go!! 🙂

      Reply
      • Gastronotherapy

        July 01, 2021 at 6:06 pm

        They make mornings so much easier! And delicious!

        Reply
    3. Annissa

      July 01, 2021 at 12:16 pm

      5 stars
      Such a beautiful way to start the morning with this tasty and healthy breakfast treat!

      Reply
    4. Dannii

      July 01, 2021 at 12:37 pm

      5 stars
      Overnight oats is my favourite summer breakfasts. This mango version looks delicious.

      Reply
      • Gastronotherapy

        July 01, 2021 at 6:07 pm

        It's sooooo good! 🙂

        Reply
    5. Sabitha Sundaresh

      August 04, 2021 at 7:46 am

      5 stars
      Loved it Mary Ann
      Really preparing overnight
      And letting it stay in fridge was a great idea
      Enjoyed the mango flavor

      Reply
      • Gastronotherapy

        August 05, 2021 at 1:46 pm

        Yay!! So glad you liked it, Sabitha! 🙂

        Reply
    6. Barb Haner

      July 28, 2022 at 6:01 pm

      5 stars
      I will be trying this recipe! Looks so easy. And delicious! And healthy!

      Reply
      • MaryAnne

        July 28, 2022 at 6:19 pm

        It's even better garnished with shredded coconut! 😍

        Reply
    7. Sam

      December 11, 2023 at 1:40 pm

      5 stars
      I took your advice and topped my overnight oats with shredded coconut and it really tasted like a delicious tropical breakfast! I actually fooled myself that I was somewhere in the Caribbean and not stuck in the dreary cold! I just might eat this for the rest of the winter....

      Reply
      • MaryAnne

        December 11, 2023 at 1:56 pm

        I'm so glad that you enjoyed it, Sam! And yes, it's the perfect breakfast for cold winter mornings! 🙂

        Reply
    5 from 9 votes (2 ratings without comment)

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    Hi! I’m MaryAnne, the writer, recipe developer, and photographer behind Gastronotherapy, where I bring vibrant, delicious, and thoughtfully crafted mainly vegetarian and vegan (flexitarian) recipes to life. While my focus leans toward wholesome, nourishing dishes, my love for dessert ensures that indulgence always has a place at the table!

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