Mango overnight oats are the perfect on-the-go breakfast that you can prep the night before. This dairy-free breakfast is creamy, slightly sweet, and a healthy breakfast. Cinnamon and nutmeg add subtle warm spiciness and complement the sweet mango. It's a great make-ahead breakfast that's easy (prep time is 5 minutes), delicious, and just 7 ingredients.
My father-in-law loves mangoes. He can, and often does, talk about them for hours. 😊 I've been wanting to change up my breakfast routine lately, so I created a plant-based overnight oats recipe loaded with fresh mango.
And if you prep your oats in mason jars, they're portable for going to work or school, like my smoothie and flaxseed pudding recipe.
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⭐️ Why These Overnight Oats are the Best
- Quick & easy - Can be prepared in 5 minutes, and then all you have to do is place it in the refrigerator for a few hours (or overnight).
- Creamy and decadent - These dairy free overnight oats are creamy, slightly sweet, decadent, and a nutritious breakfast. The oats absorb the almond milk and the flax seeds act as a thickener while providing additional fiber. Cinnamon and nutmeg add subtle warm spiciness and complement the sweet mango.
- Healthy breakfast - Dairy-free/vegan breakfast option that's packed with plant-based protein, fiber, whole grains, vitamins, and minerals.
- Portable - Makes for a delicious on-the-go breakfast!
🥛 Ingredient Notes
- Old-fashioned oats - I don't recommend using quick oats, as they will become mushy in a short amount of time. You can use steel-cut oats, but because they are less processed and coarser, they will need to soak much longer (at least 12 hours) than old-fashioned oats. They will most likely need more liquid as well.
- Fresh mango - I recommend using ripe mango that's soft to the touch for optimal sweetness (check out this article on how to ripen & store mangoes). You can also use frozen mango if it's more convenient. Dried mango is another option if you want a sweeter and chewier texture.
- Flax seeds - Nutrient-dense and fiber-rich seeds that have a slightly nutty taste. They are often added to food to provide additional fiber. Flax seeds can also be used as an egg substitute in baked goods to act as a binder, like in my egg-free blondies and dairy-free pumpkin brownies.
- Ground cinnamon and nutmeg - Adds deep, warm flavor that complements the sweet mango.
📝 Variations & Substitutions
- Milk. Substitute oat milk, coconut milk, or dairy milk for the almond milk.
- Spices. Replace the cinnamon and/or nutmeg with your favorite warm spices, like cardamom, ginger, or allspice.
- Chia seeds. Can be used in place of flax seeds.
- Add protein. Greek yogurt can be added for extra protein and creaminess.
- Make gluten-free: Use certified gluten-free oats.
- Sweetener. Out of maple syrup? Try one of my recommended substitutes for maple syrup.
🔪 How To Make Mango Overnight Oats
In a medium-sized bowl, combine all of the ingredients and transfer to two jars or containers with lids.
Chill in refrigerator for at least 2 hours, or overnight, until mixture thickens.
👩🏼🍳 Expert Tips
- How to store: Place in an airtight container in the refrigerator for up to 4 days.
- Make ahead: Prep your oats the night before, place in the refrigerator, and they will be ready in the morning.
- Double-up: This recipe can be doubled to serve 4.
🥥 Topping Suggestions
Although these sweet and creamy overnight oats are delicious as-is, it's always fun to add different toppings depending on your mood.
Shredded coconut (make it tropical!), banana slices, toasted nuts, homemade granola, or pumpkin seeds would all be delicious.
💬 Frequently Asked Questions
In a medium-sized bowl, combine old-fashioned oats, mango, almond milk, maple syrup, flax seeds, vanilla extract, ground cinnamon, ground nutmeg, and a pinch of salt. Transfer to two jars or containers with lids. Chill in the refrigerator for at least 2 hours, or overnight, until mixture thickens.
Overnight oats are very healthy, as they contain fiber, plant-based protein, whole grains, and complex carbohydrates. Packed full of nutrients, they are a great way to start your day.
Adding fruit to your overnight oats is a great way to add flavor, color, fiber, and added nutrition.
Adding chia seeds or flax seeds to your overnight oats ensures that they will become thick and creamy. Without them, your oats might be too thin and watery.
☕️ More Healthy Breakfast Recipes
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Mango Overnight Oats Recipe
Ingredients
- 1 cup old-fashioned oats
- 1 cup mango, diced
- 1 ½ cups almond milk
- 2 teaspoons maple syrup
- 2 teaspoons flax seeds
- 1 teaspoon vanilla extract
- ½ teaspoon ground cinnamon
- ¼ teaspoon ground nutmeg
- pinch of salt
Instructions
- In a medium-sized bowl, combine all of the ingredients and transfer to two jars or containers with lids.
- Chill in refrigerator for at least 2 hours, or overnight, until mixture thickens.
- Serve topped with your favorite oatmeal toppings.
Notes
- How to store: Place in an airtight container in the refrigerator for up to 4 days.
- Make ahead: Prep your oats the night before, place in the refrigerator, and they will be ready in the morning.
- Double-up: This recipe can be doubled to serve 4.
Alejandra
These look so good!! Love the addition of cinnamon & nutmegs. Any type of fruity overnight oats are my favorite type of breakfast!
Gastronotherapy
Thanks, Alejandra! Yes, the cinnamon and nutmeg add a really nice pop of flavor!
Chrissie Baker
Oh my jeeze. Hellooooo morning! Overnight oats are my go-to quick breakfast for on-the-go!! 🙂
Gastronotherapy
They make mornings so much easier! And delicious!
Annissa
Such a beautiful way to start the morning with this tasty and healthy breakfast treat!
Dannii
Overnight oats is my favourite summer breakfasts. This mango version looks delicious.
Gastronotherapy
It's sooooo good! 🙂
Sabitha Sundaresh
Loved it Mary Ann
Really preparing overnight
And letting it stay in fridge was a great idea
Enjoyed the mango flavor
Gastronotherapy
Yay!! So glad you liked it, Sabitha! 🙂
Barb Haner
I will be trying this recipe! Looks so easy. And delicious! And healthy!
MaryAnne
It's even better garnished with shredded coconut! 😍