Mango Overnight Oats

Overnight oats are the perfect on-the-go breakfast that you can prep the night before. Healthy, flavorful, dairy-free, and portable!

My father-in-law loves mangoes. He can, and often does, talk about them for hours. 😊 I've been wanting to change up my breakfast routine lately, so I created an overnight oats recipe loaded with fresh mango.

It's a great make-ahead breakfast that's easy (prep time is just 5 minutes), nutritious, and just 7 ingredients. And if you prep your oats in mason jars, they are portable for going to work or school.

Jump to:

• ⭐️ Why This Recipe Works
• 🥛 Ingredient Notes
• 📝 Variations & Substitutions
• 🔪 How To Make It
• 👩🏼‍🍳 Expert Tips
• 💬 Frequently Asked Questions
• ☕️ Related Recipes
• Mango Overnight Oats

⭐️ Why This Recipe Works

• Easy - Can be prepared in 5 minutes, and then all you have to do is place it in the refrigerator for a few hours (or overnight).
• Creamy and Decadent - These oats are creamy, slightly sweet, decadent, and a nutritious breakfast. The oats absorb the almond milk and the flax seeds act as a thickener while providing additional fiber. Cinnamon and nutmeg add subtle warm spiciness and complement the sweet mango.
• Healthy Breakfast - Dairy-free/vegan breakfast option that's packed with plant-based protein, fiber, whole grains, vitamins, and minerals.
• Portable - Makes for a delicious on-the-go breakfast!

🥛 Ingredient Notes

• Flax seeds - Nutrient-dense and fiber-rich seeds that have a slightly nutty taste. They are often added to food to provide additional fiber and improve digestive health. Flax seeds can also be used as an egg substitute in baked goods, where they act as a binder.
• Ground cinnamon and nutmeg - Adds deep, warm flavor that complements the sweet mango.

📝 Variations & Substitutions

• Oats. You can use steel-cut oats, but because they are less processed and coarser, they will need to soak much longer (at least 12 hours) than old-fashioned oats. They will most likely need more liquid as well. I don't recommend using quick oats, as they will become mushy in a short amount of time.
• Milk. Substitute oat milk, coconut milk, or dairy milk for the almond milk.
• Spices. Replace the cinnamon and/or nutmeg with your favorite warm spices, like cardamom, ginger, or allspice.
• Frozen mango. Substitute frozen mango for fresh if it's more convenient. You could also use dried mango, or your favorite dried (or fresh) fruit.
• Chia seeds. Can be used in place of flax seeds.
• Add protein. Greek yogurt can be added for extra protein and creaminess.
• Make gluten-free: Use certified gluten-free oats.
• Sweetener. Use honey or agave syrup in place of maple syrup.

🔪 How To Make It

In a medium-sized bowl, combine all of the ingredients and transfer to two jars or containers with lids.

Chill in refrigerator for at least 2 hours, or overnight, until mixture thickens.

Top with your favorite oatmeal toppings.

👩🏼‍🍳 Expert Tips

• Add your favorite topping to your overnight oats. Shredded coconut (make it tropical!), banana slices, toasted nuts, coconut almond granola, or seeds would all be delicious.
• How to store: Place in an airtight container in the refrigerator for up to 4 days.
• Make ahead: Prep your oats the night before, place in the refrigerator, and they will be ready in the morning.
• Double-up: This recipe can be doubled to serve 4.

💬 Frequently Asked Questions

☕️ Related Recipes

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