Creamy Flaxseed Pudding

Flaxseed pudding makes a healthy (high in fiber and protein) and satisfying breakfast, snack, or dessert. Nuttier and milder in flavor compared to chia pudding, it's a cheaper alternative that's also vegan, dairy-free, gluten-free, low-carb, and paleo-friendly. Just 4 simple ingredients and it's ready in 30 minutes - it makes a great on-the-go breakfast!

If you like chia pudding, you're going to love creamy flaxseed pudding. It has a nuttier and milder flavor, and it's not as "seedy". It's ready in 30 minutes and is great for meal-prep when you need a healthy on-the-go breakfast or snack.

Just 4 simple ingredients are needed and you can top it with berries, nuts, yogurt, or granola.

This creamy flax pudding is naturally vegan, dairy-free, and gluten-free, with countless health benefits, like being high in dietary fiber, protein, and omega-3's.

Jump to:

• ⭐️ Why This Recipe Is the Best
• 💬 What is Flaxseed?
• 🍽 Ingredient Notes
• 📝 Variations & Substitutions
• 🥄 How To Make Creamy Flaxseed Pudding
• 🍓 Topping Suggestions
• 👩🏼‍🍳 Expert Tips
• 💬 Frequently Asked Questions
• 🍽 Related Recipes
• Creamy Flaxseed Pudding Recipe

⭐️ Why This Recipe Is the Best

• Makes a healthy and delicious breakfast, snack, or dessert (vegan/dairy-free, gluten-free, low-carb, and paleo-friendly; full of dietary fiber and plant-based omega-3's (healthy fats)
• Easy flaxseed pudding recipe that's ready in 30 minutes
• Customizable - add your favorite fruit, nuts, spices, yogurt, etc.
• Kid-friendly recipe
• Excellent meal-prep option for an on-the-go breakfast or snack

💬 What is Flaxseed?

Flaxseed is the seed of the flax plant which gets harvested and added to a variety of foods for extra fiber, like salads, energy bars, overnight oats, and smoothies. It can also be ground into flaxseed meal, which is used by vegan/plant-based folks to replace eggs in flaxseed desserts like vegan blondies and vegan pumpkin brownies.

Flaxseed (also known as "linseed") has a mild and nutty flavor and a texture that turns from crunchy when dry to gelatinous when wet (which helps to act as a thickening agent for things like oatmeal and pudding). If you've tasted chia seeds, flaxseed has a similar flavor and texture, but is more affordable.

The health benefits of flaxseed are numerous - it's loaded with dietary fiber, protein, and plant-based omega-3's (healthy fats). It's also high in thiamine, copper, and lignans, which contain a cancer-fighting property.

🍽 Ingredient Notes

• Flaxseed - Acts as a thickener for flax seed pudding while providing numerous health benefits (see above)
• Plant-based milk - Use your favorite plant-based milk, like almond milk, soy milk, coconut milk, or oat milk.
• Maple syrup - Adds subtle sweetness without using refined sugar. Honey can be used as a substitute for the maple syrup, or see my list of the best maple syrup substitutes.
• Vanilla Extract - Provides a richer, deeper flavor

📝 Variations & Substitutions

• Thicker and sweeter. Add one mashed banana for a sweeter, thicker pudding.
• Chocolate. Add one tablespoon of cocoa powder for a chocolatey flavor (you may need to add more sweetener to counteract the bitter cocoa flavor).
• Nut butter. Add two tablespoon of your favorite nut butter for more protein and rich creaminess.
• Nutella. Stir in one or two spoonfuls of vegan hazelnut spread for a chocolate-hazelnut flavor.
• Yogurt. Swirl in a few spoonfuls of your favorite yogurt for extra protein and creaminess.
• Spices. Sprinkle in a pinch of cinnamon, nutmeg, cardamom, or cloves for warm spiciness.

🥄 How To Make Creamy Flaxseed Pudding

Combine all of the ingredients in a medium-sized bowl. Cover and refrigerate for at least 30 minutes to 1 hour.

Scoop into glasses for serving and add your favorite toppings. Serve and enjoy!

🍓 Topping Suggestions

• Fresh fruit. Blueberries, strawberries, raspberries, peaches, and plums are all great options.
• Dried fruit. Raisins, figs, and dates are all delicious alternatives when fresh fruit isn't available.
• Nuts. Almonds, walnuts, hazelnuts, and pecans all add a crunch factor as well as additional protein and healthy fats.
• Chocolate chips or cacao nibs. Sprinkle on top for a crunchy, chocolatey experience.
• Granola. Add a handful of granola for a salty-sweet crunchy topping.

👩🏼‍🍳 Expert Tips

• Storage: Cover and store in the refrigerator for up to 4 days.
• Make your own flaxseed meal. Place flaxseeds in a coffee grinder, spice grinder, or food processor, and pulverize for around 30 seconds, until a fine meal-like texture is achieved.
• How to serve: Serve flaxseed pudding as a healthy snack, dessert, or breakfast.
• For a brunch gathering, pair it with goat cheese frittata and cinnamon raisin scones.
• Make-ahead: Prep the night before and store in the refrigerator for a quick breakfast that you can take on the road!

💬 Frequently Asked Questions

🍽 Related Recipes

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