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    Gastronotherapy » Recipes » Breakfast

    Easy Flaxseed Pudding

    Modified: Apr 11, 2024 · Published: Aug 7, 2022 · by MaryAnne · 2 Comments

    Jump to Recipe Print Recipe

    This flaxseed pudding makes a healthy (high in fiber and protein) and satisfying breakfast, snack, or dessert. Nuttier and milder in flavor compared to chia pudding, it's a cheaper alternative that's also vegan, dairy-free, gluten-free, low-carb, and paleo-friendly. Just 4 simple ingredients and it's ready in 30 minutes - it makes a great on-the-go breakfast!

    glass of creamy flaxseed pudding topped with blueberries and shredded coconut.

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    If you like chia pudding, you're going to love creamy flaxseed pudding. It has a nuttier and milder flavor, and it's not as "seedy" as chiaseed pudding. It's ready in 30 minutes and is great for meal-prep when you need a healthy on-the-go breakfast or snack.

    Just 4 simple ingredients are needed and you can top it with berries, nuts, jam, yogurt, or granola.

    This creamy flax pudding is naturally vegan, dairy-free, and gluten-free, while also being high in dietary fiber, protein, and omega-3's.

    Jump to:
    • ⭐️ Why This Flax Pudding is the Best
    • 💬 What is Flaxseed?
    • 🍽 Ingredient Notes
    • 🍽 Flavor Variations & Substitutions
    • 🥄 How To Make Flaxseed Pudding
    • 👩🏼‍🍳 Expert Tips
    • 🍓 Serving Suggestions
    • 💬 Frequently Asked Questions
    • 🍽 More Breakfast Recipes
    • Flaxseed Pudding

    ⭐️ Why This Flax Pudding is the Best

    • Makes a healthy and delicious breakfast, snack, or dessert (vegan/dairy-free, gluten-free, low-carb, and paleo-friendly; full of dietary fiber and plant-based omega-3's (healthy fats)
    • Easy flaxseed pudding recipe that's ready in 30 minutes
    • Customizable - add your favorite fruit, nuts, spices, yogurt, etc.
    • Kid-friendly recipe
    • Excellent meal-prep option for an on-the-go breakfast or snack

    💬 What is Flaxseed?

    Flaxseed is the seed of the flax plant which gets harvested and added to a variety of foods for extra fiber, like salads, energy balls, overnight oats, and smoothies.

    It can also be ground into flaxseed meal, which is used by vegan/plant-based folks to replace eggs in flaxseed desserts like vegan blondies and vegan pumpkin brownies.

    Flaxseed (also known as "linseed") has a mild and nutty flavor and a texture that turns from crunchy when dry to gelatinous when wet (which helps to act as a thickening agent for things like oatmeal and pudding). If you've tasted chia seeds, flaxseed has a similar flavor and texture, but is more affordable.

    Flaxseed is loaded with dietary fiber, protein, and plant-based omega-3's (healthy fats). It's also high in thiamine, copper, and lignans.

    🍽 Ingredient Notes

    pudding ingredients arranged on a table.
    • Flaxseed - Acts as a thickener
    • Plant-based milk - Use your favorite plant-based milk, like almond milk, soy milk, coconut milk, or oat milk.
    • Maple syrup - Adds subtle sweetness without using refined sugar. Honey can be used as a substitute for the maple syrup, or see my list of the best maple syrup substitutes.
    • Vanilla Extract - Provides a richer, deeper flavor

    🍽 Flavor Variations & Substitutions

    • Thicker and sweeter. Add one mashed banana for a sweeter, thicker pudding.
    • Chocolate. Add one tablespoon of cocoa powder for a chocolatey flavor (you may need to add more sweetener to counteract the bitter cocoa flavor).
    • Nut butter. Add two tablespoon of your favorite nut butter for more protein and rich creaminess.
    • Nutella. Stir in one or two spoonfuls of Nutella for a chocolate-hazelnut flavor.
    • Yogurt. Swirl in a few spoonfuls of your favorite yogurt for extra protein and creaminess.
    • Spices. Sprinkle in a pinch of cinnamon, nutmeg, cardamom, or cloves for warm spiciness.

    🥄 How To Make Flaxseed Pudding

    Combine all of the ingredients in a medium-sized bowl. Cover and refrigerate for at least 30 minutes to 1 hour.

    ingredients mixed together in a white bowl with a whisk in the background.

    Scoop into glasses for serving and add your favorite toppings. Serve and enjoy!

    Assembled pudding with flaxseeds in cup.

    👩🏼‍🍳 Expert Tips

    • Storage: Cover and store in the refrigerator for up to 4 days.
    • Make your own flaxseed meal. Place flaxseeds in a coffee grinder, spice grinder, or food processor, and pulverize for around 30 seconds, until a fine meal-like texture is achieved.
    • How to serve: Serve pudding as a healthy snack, dessert, or breakfast.
    • Make-ahead: Prep the night before and store in the refrigerator for a quick breakfast that you can take on the road!

    🍓 Serving Suggestions

    glass of creamy flaxseed pudding topped with blueberries and shredded coconut.

    Flax seed pudding is delicious made as-is for a healthy breakfast, snack, or dessert, but it's even better when topped or layered with the following:

    • Fresh fruit. Blueberries, strawberries, raspberries, peaches, and plums are all great options.
    • Dried fruit. Raisins, figs, and dates are all delicious alternatives
    • Nuts. Almonds, walnuts, hazelnuts, and pecans all add a crunch factor as well as additional protein and healthy fats.
    • Chocolate chips or cacao nibs. Sprinkle on top for a crunchy, chocolatey experience.
    • Granola. Add a handful of granola for a salty-sweet crunchy topping.

    💬 Frequently Asked Questions

    Which is healthier chia or flax seeds?

    Chia seeds and flax seeds are both powerhouses of nutrition and similar in flavor and texture. They are high in fiber, protein, and omega-3's. However, flax seeds have a nuttier flavor and contain more antioxidants.

    What is the best way to consume flax seeds?

    The possibilities are endless! Sprinkle flaxseed onto any salad, grain bowl, or sandwich; mix it into your yogurt, smoothie, or oatmeal; add flaxseed meal (ground) into baked goods for extra fiber and protein.

    How much flaxseed should you eat a day?

    While there are no specific guidelines for flaxseed, 1-2 tablespoons a day is considered a healthy amount. Furthermore, ground flaxseed (flaxseed meal) is easier for your body to digest and absorbs more nutrients than if eaten whole.

    🍽 More Breakfast Recipes

    • oat milk smoothie in a glass jar with a straw
      Easy Oat Milk Smoothie (3 ingredients)
    • Creamy mango overnight oats arranged in two glass cups.
      Creamy Mango Overnight Oats
    • Two glass cups with avocado chocolate mousse and topped with whipped cream.
      Creamy Vegan Chocolate Mousse with Avocado
    • coconut almond granola spilling out of a tipped over mason jar
      Homemade Coconut Almond Granola

    Tried this recipe? Please leave a star ⭐️⭐️⭐️⭐️⭐️ rating below and/or a review in the comments section further down the page. You can also stay in touch with us through social media by following us on Instagram, Pinterest, TikTok, and Facebook.

    Subscribe to my email newsletter to get a FREE e-book of 15 Healthy Weeknight Recipes, and get new recipes delivered to your inbox every week!

    glass of creamy flaxseed pudding topped with blueberries and shredded coconut.

    Flaxseed Pudding

    Author: MaryAnne
    Flaxseed pudding makes a healthy and satisfying breakfast, snack, or dessert. Nuttier and milder in flavor compared to chia pudding, it's a cheaper alternative that's also vegan, dairy-free, gluten-free, low-carb, and paleo-friendly. Just 4 simple ingredients and it's ready in 30 minutes.
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 0 minutes mins
    Setting Time 30 minutes mins
    Total Time 35 minutes mins
    Course Breakfast, Dessert, Snack
    Cuisine American
    Servings 2 servings
    Calories 254 kcal

    Ingredients
      

    • ½ cup flaxseeds, ground (flaxseed meal)
    • ¾ cup almond milk (or any plant-based milk)
    • 1 Tablespoon maple syrup
    • 1 teaspoon vanilla extract
    • pinch of salt

    Instructions
     

    • Combine all of the ingredients in a medium-sized bowl. Cover and refrigerate for at least 30 minutes to 1 hour.
    • Scoop into glasses for serving and add your favorite toppings.

    Notes

    • Storage: Cover and store in the refrigerator for up to 4 days.
    • Make your own flaxseed meal. Place flaxseeds in a coffee grinder, spice grinder, or food processor and pulverize for around 30 seconds, until a fine meal-like texture is achieved.
    • How to serve: As a healthy snack, dessert, or breakfast.
    • Make-ahead: Prep the night before and store in the refrigerator for a quick breakfast that you can take with you on the road!

    Nutrition

    Calories: 254kcalCarbohydrates: 19gProtein: 8gFat: 18gSaturated Fat: 1gPolyunsaturated Fat: 12gMonounsaturated Fat: 4gSodium: 135mgPotassium: 351mgFiber: 11gSugar: 7gVitamin C: 0.2mgCalcium: 226mgIron: 2mg
    Tried this recipe?Let us know how it was!

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    Reader Interactions

    Comments

    1. Barbara Haner

      August 11, 2022 at 3:41 pm

      5 stars
      Looks interesting! And as always, great pictures!

      Reply
      • MaryAnne

        August 11, 2022 at 5:12 pm

        Thank you! I hope you give it a try! 😊

        Reply
    5 from 2 votes (1 rating without comment)

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