• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Gastronotherapy
  • About
  • Recipe Index
  • FAQ
  • Subscribe
  • Accessibility
    • Facebook
    • Instagram
    • Pinterest
menu icon
go to homepage
  • My Favorite Recipes
  • Recipe Index
  • About
  • Subscribe
  • FAQ
    • Facebook
    • Instagram
    • Pinterest
  • search icon
    Homepage link
    • My Favorite Recipes
    • Recipe Index
    • About
    • Subscribe
    • FAQ
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Gastronotherapy » Recipes » Cooking Tips

    How to Roast Jalapeños (4 easy methods)

    Published: Nov 7, 2022 · Modified: Aug 24, 2023 by MaryAnne · 2 Comments

    Jump to Recipe Print Recipe

    Learn how to roast jalapeños, which mellows them out and gives them a softer texture and smoky flavor. You can utilize these methods for many different types of chili peppers, and add them to your favorite pasta, salads, tacos, hummus, or sandwiches for extra flavor!

    jalapeno peppers arranged on a cutting board.

    If you find raw jalapeños too spicy, roasting them is an easy way to mellow the heat while also lending them a smoky and nuanced flavor. In addition, roasting jalapeños tenderizes them and caramelizes the natural sugars.

    I recommend wearing disposable gloves to avoid burning your hands when handling chili peppers. The capsaicin can transfer to your skin and create a burning sensation, which is not pleasant.

    You can use any of the below roasting methods for any medium-sized chili pepper.

    Jump to:
    • 🍽 How to Roast Jalapeños in the Oven
    • 🍽 How to Roast Jalapeños on a Gas Stovetop
    • 🍽 How to Roast Jalapeños on the Grill
    • 🍽 How to Roast Jalapeños in an Air Fryer
    • 👩🏼‍🍳 Expert Tips
    • 🍽 How to Serve Roasted Jalapeños
    • 💬 Frequently Asked Questions
    • 🌶 Related Recipes
    • How to Roast Jalapeños (4 easy methods)

    🍽 How to Roast Jalapeños in the Oven

    Roasting your jalapeños in the oven can be done one of two ways - either under the broiler or in the oven. This is the best method when you want to roast several peppers at a time.

    Using your broiler creates the charred and blistered skin, along with a smoky flavor. However, if you roast your peppers in the oven (not using the broiler), you won't get the smoky flavor that you get with an open flame.

    Under the Broiler

    1. Preheat your broiler. Cut stems and slice peppers in half horizontally.
    2. Scrape the seeds out or leave them in for a spicy bite.
    3. Line a baking sheet with foil. Place the sliced and seeded jalapeños cut side down onto baking sheet.
    4. Place baking sheet about 3-4 inches under the broiler. Roast the peppers for 4-6 minutes, until they are charred and the skin is blistered and (mostly) blackened.
    5. Steam your peppers by placing them under a (tightly sealed) bowl or into a sealed paper bag for 15 minutes. This will loosen the skin and allow you to peel it easily.
    6. After steaming, peel the skin from the peppers.
    tongs holding a jalapeno over an open flame.
    charred jalapeno over an open flame.

    In the Oven

    1. Preheat your oven to 425 degrees F. Cut stems and slice peppers in half horizontally.
    2. Scrape the seeds out or leave them in for a spicy bite.
    3. Line a baking sheet with foil. Place the sliced and seeded jalapeños cut side down onto baking sheet.
    4. Roast peppers for 15-18 minutes, until edges of jalapeños start to brown.
    5. Steam your peppers by placing them under a (tightly sealed) bowl or into a sealed paper bag for 15 minutes. This will loosen the skin and allow you to peel it easily.
    6. After steaming, peel the skin from the peppers.
    jalapeno peppers arranged on a cutting board.
    seeding jalapenos with a spoon on a cutting board.

    🍽 How to Roast Jalapeños on a Gas Stovetop

    If you only have 1 or 2 jalapeños to roast, this is the best method to quickly get a charred texture and smoky flavor.

    1. Turn your gas stove to a medium flame.
    2. Using tongs, roast the peppers one at a time by holding the pepper 1-2 inches over the open flame.
    3. Once the skin on one side of the pepper has charred and blistered, turn the pepper to the other side to repeat the process.
    4. Steam your pepper by placing it under a (tightly sealed) bowl or into a sealed paper bag for 15 minutes. This will loosen the skin and allow you to peel it easily.
    5. After steaming, cut the stem off and peel the skin from the peppers. Slice peppers in half horizontally and remove the seeds.
    sliced jalapenos arranged on a foil-lined baking sheet.
    charred and blistered jalapenos on a foil-lined baking sheet.

    🍽 How to Roast Jalapeños on the Grill

    During the hot summer months, using your grill is a great way to roast jalapeños without heating up your kitchen.

    1. Preheat your grill to 450 degrees F.
    2. Place whole peppers on the grill, spacing them by about 1-2 inches.
    3. Close the lid and grill peppers for 5 minutes.
    4. Turn the peppers over and grill for another 5 minutes on the other side.
    5. Steam peppers by placing them under a (tightly sealed) bowl or into a sealed paper bag for 15 minutes. This will loosen the skin and allow you to peel it easily.
    6. After steaming, peel the skin from the peppers.
    jalapenos under a glass bowl being steamed.

    🍽 How to Roast Jalapeños in an Air Fryer

    Using the air fryer will produce similar results as using the oven (not broiler), but it will crisp up your jalapeños a bit more.

    1. Preheat air fryer to 400 degrees F. Cut stems and slice peppers in half horizontally.
    2. Scrape the seeds out or leave them in for a spicy bite.
    3. Line rack with foil. Place the sliced and seeded jalapeños cut side down onto the rack.
    4. Roast peppers for 10 minutes, until edges of jalapeños start to brown.
    5. Steam your peppers by placing them under a (tightly sealed) bowl for or into a sealed paper bag for 15 minutes. This will loosen the skin and allow you to peel it easily.
    6. After steaming, peel the skin from the peppers.
    gloved hand peeling skin off of jalapenos.

    👩🏼‍🍳 Expert Tips

    • Wear disposable gloves to avoid burning your hands. The capsaicin can transfer to your skin and create a burning sensation.
    • Storage: Place in an airtight container and keep in the fridge for up to one week.
    • How to freeze: After completely cooled, transfer peppers to a freezer-safe container and store in the freezer for up to 3 months. To thaw, place in the fridge overnight.
    • Steam your jalapeños after roasting by placing them under a bowl or into a paper bag for 15 minutes. This makes it easier to remove the skin.

    🍽 How to Serve Roasted Jalapeños

    Use roasted jalapeños in your favorite appetizer, like artichoke dip or black bean salsa.

    Add jalapeños to your favorite Mexican dishes, like fajitas, tacos, enchiladas, and rice and beans.

    Use them as a garnish on pastas or casseroles, like taco pasta bake, for an added spicy kick.

    Add to soups and salads for subtle flavor and texture, like white bean chili.

    three roasted jalapenos arranged on a cutting board.

    💬 Frequently Asked Questions

    What is the best way to roast jalapeños?

    If you have several jalapeños to roast, the best method is to use the broiler. It's quick and easy, and gives your jalapeños a smoky yet mellow flavor.

    How long does it take to roast jalapeño peppers?

    If you use the broiler, it only takes 4-6 minutes to roast them.

    Does roasting jalapeños make them milder?

    Yes, it does mellow the spice level a bit. However, most of the spiciness comes from the actual seeds, so if you want more heat, leave some of the seeds intact.

    🌶 Related Recipes

    • Veggie fajitas arranged on a wooden cutting board.
      Hearty Vegetarian Fajitas
    • black bean corn avocado salsa in a bowl garnished with cilantro.
      Black Bean Corn Avocado Salsa
    • two chipotle enchiladas on a gray plate with fresh cilantro and scallions.
      Creamy Chicken Chipotle Enchiladas
    • bowl of pinto beans and rice with two spoons and a napkin.
      Mexican Pinto Beans and Rice

    Tried this recipe? Please leave a star ⭐️⭐️⭐️⭐️⭐️ rating below and/or a review in the comments section further down the page. You can also stay in touch with us through social media by following us on Instagram, Pinterest, TikTok, and Facebook.

    Subscribe to my email newsletter to get my FREE Guide on Money Saving Tips on Buying Groceries, and get new recipes delivered to your inbox!

    jalapeno peppers arranged on a cutting board.

    How to Roast Jalapeños (4 easy methods)

    Author: MaryAnne
    Learn how to roast jalapeños, which mellows them out and gives them a softer texture and smoky flavor. You can utilize these methods for many different types of chili peppers, and add them to your favorite pasta, salads, tacos, or sandwiches for extra flavor!
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 6 minutes mins
    Total Time 11 minutes mins
    Course Seasoning
    Cuisine American
    Servings 8 servings
    Calories 4 kcal

    Ingredients
      

    • 8 jalapeño peppers

    Instructions
     

    • Preheat your broiler. Cut stems and slice peppers in half horizontally.
    • Scrape the seeds out or leave them in for a spicy bite.
    • Line a baking sheet with foil. Place the sliced and seeded jalapeños cut side down onto baking sheet.
    • Place baking sheet about 3-4 inches under the broiler. Roast the peppers for 4-6 minutes, until they are charred and the skin is blistered and (mostly) blackened.
    • Steam your peppers by placing them under a (tightly sealed) bowl for 15 minutes or into a sealed paper bag for 15 minutes. This will loosen the skin and allow you to peel it easily.
    • After steaming, peel the skin from the peppers.

    Notes

    • Wear disposable gloves to avoid burning your hands. The capsaicin can transfer to your skin and create a burning sensation.
    • Storage: Place in an airtight container and keep in the fridge for up to one week.
    • How to freeze: After completely cooled, transfer peppers to a freezer-safe container and store in the freezer for up to 3 months. To thaw, place in the fridge overnight.
    • Steam your jalapeños after roasting by placing them under a bowl or into a paper bag for 15 minutes. This makes it easier to remove the skin.

    Nutrition

    Calories: 4kcalCarbohydrates: 1gProtein: 0.1gFat: 0.1gSaturated Fat: 0.01gPolyunsaturated Fat: 0.02gMonounsaturated Fat: 0.004gSodium: 0.4mgPotassium: 35mgFiber: 0.4gSugar: 1gVitamin A: 151IUVitamin C: 17mgCalcium: 2mgIron: 0.04mg
    Tried this recipe?Let us know how it was!

    More Vegetarian & Vegan Cooking Tips

    • Impossible meatballs resting in a bowl of pasta sauce.
      What To Do with Leftover Spaghetti Sauce (10 Delicious Recipes)
    • Wooden spoon resting in a pot of Italian tomato sauce.
      How to Thicken Pasta Sauce (5 simple ways)
    • Two halves of green and purple cabbage resting on a cutting board.
      How to Cut Cabbage (3 easy methods)
    • Balsamic bruschetta arranged on parchment paper with fresh basil.
      Best Bread for Bruschetta (4 Delicious Options)

    Reader Interactions

    Comments

    1. Sam

      November 30, 2022 at 2:45 pm

      5 stars
      This is a very helpful article. Thank you for sharing!

      Reply
      • MaryAnne

        November 30, 2022 at 2:55 pm

        Happy to hear that it's helpful, Sam!

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    MaryAnne from Gastronotherapy

    Hi, I'm MaryAnne! Gastronotherapy is where I create easy recipes that are mainly vegetarian and vegan. And I have a huge sweet tooth, so dessert is never far behind.

    More about me →

    Subscribe to my email newsletter to get my FREE Guide on Money Saving Tips on Buying Groceries, and get new recipes delivered to your inbox!

    Fall Recipes

    • Baked pumpkin cream cheese muffins arranged on a cutting board.
      Pumpkin Cream Cheese Swirl Muffins
    • mediterranean stuffed peppers in a baking dish with tongs.
      Mediterranean Stuffed Peppers (Vegetarian & Gluten-Free)
    • Stacked caramelized onion grilled cheese on a cutting board lined with parchment paper.
      French Onion Grilled Cheese (with Caramelized Onion)
    • Dutch apple cake arranged on a white platter.
      Dutch Apple Cake
    • Plate of spaghetti pasta with a fork resting on the side.
      20-Minute Garlic Butter Pasta
    • Baked leftover spaghetti in a baking dish with a large spoon.
      Leftover Spaghetti Bake

    Popular Recipes

    • Platter of roasted carrots and green beans drizzled with balsamic.
      Roasted Carrots and Green Beans with Garlic
    • Sliced tomato tart on a wooden cutting board with a knife.
      French Tomato Tart with Puff Pastry
    • Five stuffed zucchini boats arranged on a platter with fresh basil.
      Vegetarian Stuffed Zucchini Boats with Rice
    • cheesy spinach and mushroom quiche in a tart pan with one piece being lifted out
      Cheesy Spinach and Mushroom Quiche
    • caramelized bananas french toast on a white plate with maple syrup
      Caramelized Banana French Toast
    • garlic grilled cheese stacked on top of wooden cutting board
      Garlic Bread Grilled Cheese
    collage of publications that maryanne is featured in.

    follow me

    • Facebook
    • Instagram
    • Pinterest

    How To Support Gastronotherapy:

    There are a lot of expenses involved in running a food blog. If you love my recipes, you can help support what I do in several ways!

    • Follow along on Instagram, Facebook, or Pinterest.
    • Leave a ⭐️⭐️⭐️⭐️⭐️ star rating & review on the recipes you love.
    • Share my blog with friends and family who would also love it!
    • Subscribe to my email newsletter to get my FREE Guide on Money Saving Tips on Buying Groceries, and get new recipes delivered to your inbox!
    • Leave a tip in the "tip jar" for Gastronotherapy via Venmo at @MaryAnne-Hoekstra.

    Footer

    ↑ back to top

    About

    • My Story
    • Portfolio
    • Privacy Policy
    • Accessibility Policy

    Newsletter

    • Subscribe for emails and updates

    Contact

    • FAQ

    Copyright © 2023 Foodie Pro Theme