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    Gastronotherapy » Recipes » Gluten Free

    Creamy Mustard Dill Salmon

    Published: Jan 19, 2017 · Modified: Jul 3, 2023 by MaryAnne · 17 Comments

    Jump to Recipe Print Recipe

    Take your dinner to the next level with this mustard dill salmon. This easy recipe combines the richness of salmon with tangy mustard and herby dill, creating an elegant dish that's delicious, impressive, and healthy. Ready in just 20 minutes, serve it with a side of roasted vegetables or rice for a mouth-watering meal.

    salmon with mustard dill sauce on a plate with roasted asparagus.

    I love the versatility of salmon - there are a million different ways to prepare it (like my salmon with miso butter, spinach salmon, and salmon with gochujang sauce), and one of my favorite flavor pairings is with spicy mustard and fresh dill - the perfect foil for rich salmon.

    This is a very low effort recipe, but you can easily fool your guests with the beautiful presentation!

    Jump to:
    • ⭐️ Why This Salmon is the Best
    • 🐟 Ingredient Notes
    • 📝 Variations & Substitutions
    • 🔪 How To Make Mustard Dill Salmon
    • 👩🏼‍🍳 Expert Tips
    • 🍽 How to Serve Salmon
    • 💬 Frequently Asked Questions
    • 🐟 More Seafood Recipes
    • Mustard Dill Salmon Recipe

    ⭐️ Why This Salmon is the Best

    • Tender and flaky salmon is paired with a tangy, creamy, and herby sauce
    • Healthy and nutritious; excellent addition to a Mediterranean diet
    • Quick & easy recipe that's ready in 20 minutes
    • Uses simple whole foods
    • Freezer-friendly recipe

    🐟 Ingredient Notes

    recipe ingredients arranged on a table.
    • Greek yogurt - Use a thick and tangy Greek yogurt for optimal flavor and creaminess.
    • Fresh dill - I always recommend using fresh herbs whenever possible. However, you can substitute 2 teaspoons of dried dill for fresh dill.
    • Salmon - Depending on where you shop, salmon can be pricey. Wild-caught salmon is always the best, but I've purchased farmed salmon many times and it always tastes great.
    • Garlic - I highly recommend using fresh garlic for optimal flavor, but jarred garlic will work as well.

    📝 Variations & Substitutions

    • Yogurt. Use your favorite brand of yogurt, although it won't be as thick as Greek yogurt.
    • Mustard. I love a grainy and textured mustard, but you can use whichever type of mustard you prefer.
    Plate of salmon with dill sauce and roasted asparagus resting on a napkin.

    🔪 How To Make Mustard Dill Salmon

    *See recipe card below for printable instructions.

    Make dill mustard sauce: Whisk yogurt, dill, mustard, scallions, salt, and pepper in small bowl to blend. Let stand at room temperature for 30 minutes.

    Mustard dill sauce being mixed with a spoon in a small white bowl.

    Preheat oven to 425°F. Place parchment paper on baking sheet.

    Place salmon, skin side down, on prepared sheet. Sprinkle with garlic, salt and pepper. Bake salmon until just opaque in center, about 10-12 minutes. Drizzle ⅓ cup of sauce on salmon and serve remaining sauce on the side. Garnish with additional scallions and fresh dill.

    four salmon fillets in a large baking dish with tongs resting nearby.
    four baked pieces of salmon in a large baking dish.

    👩🏼‍🍳 Expert Tips

    • Storage: Place leftovers in an airtight container and store in the refrigerator for up to 4 days.
    • How to freeze: Transfer completely cooled salmon to a freezer-safe container and freeze for up to 3 months. Freeze your sauce separately. To thaw, place in fridge overnight.
    • How to reheat salmon: Gently reheat in the microwave, using the 30% power setting (3 or 4 will work) for 30 seconds on each side. Using the highest microwave setting may dry out your leftover salmon. Or read my post on the best ways to reheat salmon!
    • Use fresh dill. Since both mustard and dill are star players here, it's important to use fresh dill if possible.
    • Don't overbake. Salmon thickness varies, but aim for 4 to 6 minutes per half-inch of thickness. You could also use an instant-read thermometer to check for doneness. The USDA recommends a minimum internal temperature of 145 degrees F. at the thickest part of the fillet.
    • You can eat the salmon skin. It's actually very nutritious, so if you want to eat it, go for it! Baking salmon with the skin on also prevents the fillets from drying out while baking.

    🍽 How to Serve Salmon

    • Pair it with vegetables, like asparagus, sweet potatoes, or baked beans
    • Serve it with your favorite grain, like rice, quinoa, or farro
    • Serve it with bread, like my ciabatta sandwich rolls
    • Pair it with creamy mashed potatoes
    fork holding piece of salmon on plate with salmon and roasted asparagus.

    💬 Frequently Asked Questions

    How to make salmon without drying it out?

    Salmon thickness varies, but aim for 4 to 6 minutes per half-inch of thickness to prevent drying it out. You could also use an instant-read thermometer to check for doneness. The USDA recommends a minimum internal temperature of 145 degrees F. at the thickest part of the fillet.

    What happens if you don't rinse salmon before cooking?

    No need to rinse your salmon before cooking it.

    Do you bake salmon covered or uncovered?

    Salmon can be baked either way. What's more important is to pay attention to the bake time and internal temperature to prevent it from becoming overcooked.

    🐟 More Seafood Recipes

    • three fillets of miso salmon on a white platter with roasted broccoli.
      Miso Butter Salmon (3 easy methods)
    • platter of gochujang salmon with roasted broccoli.
      Gochujang Salmon (3 easy methods)
    • plate of stuffed salmon with spinach and cream cheese on a platter.
      Creamy Spinach Stuffed Salmon
    • pasta with scallops and bacon in a white bowl.
      Creamy Pasta with Scallops and Bacon

    Tried this recipe? Please leave a star ⭐️⭐️⭐️⭐️⭐️ rating below and/or a review in the comments section further down the page. You can also stay in touch with us through social media by following us on Instagram, Pinterest, TikTok, and Facebook.

    Subscribe to my email newsletter to get my FREE Guide on Money Saving Tips on Buying Groceries, and get new recipes delivered to your inbox!

    salmon with creamy mustard dill sauce on a plate with roasted asparagus.

    Mustard Dill Salmon Recipe

    Author: MaryAnne
    Take your dinner to the next level with this mustard dill salmon. This easy recipe combines the richness of salmon with tangy mustard and herby dill, creating an elegant dish that's delicious, impressive, and healthy. Ready in just 20 minutes, serve it with a side of roasted vegetables or rice for a mouth-watering meal.
    5 from 15 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 12 minutes mins
    Total Time 17 minutes mins
    Course Main Course
    Cuisine American
    Servings 4 servings
    Calories 148 kcal

    Ingredients
      

    • ¾ cup Greek yogurt
    • 2 Tablespoons fresh dill, chopped
    • ¼ cup Dijon mustard
    • 2 scallions, thinly sliced
    • ½ teaspoon salt
    • ¼ teaspoon black pepper
    • 4 (4-6 ounce) salmon fillets
    • 1 clove garlic minced

    Instructions
     

    • Make the sauce: Whisk yogurt, dill, mustard, scallions, salt, and pepper in small bowl to blend.  Let stand at room temperature for 30 minutes.
    • Preheat oven to 425°F. Place parchment paper on baking sheet. You could also use a large baking dish. 
    • Place salmon, skin side down, on prepared sheet. Sprinkle with garlic, and a pinch of salt and pepper. Bake salmon until just opaque in center, about 10-12 minutes. Drizzle ⅓ cup of sauce over salmon and serve with remaining sauce on the side. Garnish with additional scallions and fresh dill.

    Notes

    *Calorie count is for 4 ounces of salmon.
    • Storage: Place leftovers in an airtight container and store in the refrigerator for up to 4 days.
    • How to freeze: Transfer completely cooled salmon to a freezer-safe container and freeze for up to 3 months (freeze sauce separately). To thaw, place in fridge overnight.
    • Don't overbake. Salmon thickness varies, but aim for 4 to 6 minutes per half-inch of thickness. You could also use an instant-read thermometer to check for doneness. The USDA recommends a minimum internal temperature of 145 degrees F. at the thickest part of the fillet.

    Nutrition

    Calories: 148kcalCarbohydrates: 12gProtein: 20gFat: 4gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 4gTrans Fat: 4gCholesterol: 8mgSodium: 477mgPotassium: 420mgFiber: 4gSugar: 8gVitamin A: 356IUVitamin C: 8mgCalcium: 232mgIron: 4mg
    Tried this recipe?Let us know how it was!

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    Reader Interactions

    Comments

    1. Chenée

      June 10, 2021 at 6:13 pm

      5 stars
      So delicious! I love the creamy dill sauce-- so much flavor!

      Reply
      • Gastronotherapy

        June 11, 2021 at 10:16 am

        Thanks Chenée! I love the mustard dill sauce as well!

        Reply
    2. Sharon

      June 10, 2021 at 7:00 pm

      5 stars
      This is such a wonderful upgrade to salmon. Creamy and packed with delicious dill flavor.

      Reply
      • Gastronotherapy

        June 11, 2021 at 10:17 am

        Thanks, Sharon! 🙂

        Reply
    3. Biana

      June 10, 2021 at 7:13 pm

      5 stars
      Yum! Looks both simple and elegant at the same time.

      Reply
      • Gastronotherapy

        June 11, 2021 at 10:17 am

        Yes! Big payoff with this recipe!

        Reply
    4. veenaazmanov

      June 10, 2021 at 8:36 pm

      5 stars
      A delicious recipes to enjoying Salmon in a unique and yummy Homemade treat. I love it.

      Reply
      • Gastronotherapy

        June 11, 2021 at 10:18 am

        Wonderful, Veena!

        Reply
    5. Anjali

      June 11, 2021 at 12:13 am

      5 stars
      This is such a simple recipe but it turned out to be so flavorful!! The perfect easy weeknight dinner!

      Reply
      • Gastronotherapy

        June 11, 2021 at 10:18 am

        Thanks, Anjali! I couldn't agree more!

        Reply
    6. Nancy

      November 13, 2022 at 1:59 pm

      5 stars
      Delicious! Creamy sauce and pairs lovely with salmon!

      Reply
      • MaryAnne

        November 14, 2022 at 11:02 am

        So happy you enjoyed it, Nancy!

        Reply
    7. Jacqueline

      November 13, 2022 at 3:09 pm

      5 stars
      I absolutely love dill and can't wait to try this dressing

      Reply
    8. Lima Ekram

      November 13, 2022 at 5:00 pm

      5 stars
      Loved the creamy yogurt dip - so tasty!!!

      Reply
    9. Anjali

      November 13, 2022 at 6:00 pm

      5 stars
      This looks like such a fresh and healthy recipe! It would be a great weeknight dinner for our family!

      Reply
    10. Sharon

      November 13, 2022 at 7:09 pm

      5 stars
      Omgsh! This recipe was fabulous! I have been searching for a new way to prepare salmon and this mustard sauce was excellent. It is now in the rotation! Thanks.

      Reply
      • MaryAnne

        November 14, 2022 at 11:03 am

        Fantastic, Sharon! Thanks for leaving a review! 😊

        Reply

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