Creamy Mustard Dill Sauce with Baked Salmon

Name: Creamy Mustard Dill Sauce with Baked Salmon
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Ingredients: 3/4 cup Greek yogurt; 2 Tablespoons fresh dill, chopped; 1/4 cup Dijon mustard; 2 scallions, thinly sliced; 1/2 teaspoon salt; ¼ teaspoon black pepper; 4 (4-6 ounce) salmon fillets; 1 clove garlic (minced)

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Tangy and creamy mustard dill sauce pairs easy and elegantly with baked salmon - and it's ready in just 20 minutes. Spicy mustard and fresh dill are the perfect foil for the richness of salmon. The creamy yogurt sauce rounds out the dish with a slight tanginess, and in just 5 minutes a healthy mid-week meal is assembled.

salmon with mustard dill sauce on a plate with roasted asparagus.

I love the versatility of salmon - there are a million different ways to prepare it (like this spinach stuffed salmon), and one of my favorite flavor pairings is with spicy mustard and fresh dill - the perfect foil for rich salmon.

The creamy yogurt sauce rounds out the dish with a slight tanginess, and in just 5 minutes a healthy mid-week meal is assembled.

This is a very low effort recipe, but you can easily fool your guests with the beautiful presentation.

Serve it with potato biscuits, roasted carrots and green beans , and chocolate orange cake for your next gathering.

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⭐️ Why This Recipe Works
🐟 Ingredient Notes
📝 Variations & Substitutions
🔪 How To Make This Recipe
🍽 What Should I Serve with Salmon?
👩🏼‍🍳 Expert Tips
💬 Frequently Asked Questions
🌿 Related Recipes
Creamy Mustard Dill Sauce with Baked Salmon

⭐️ Why This Recipe Works

Tangy, creamy, herby, with a slight mustardy kick
Healthy and nutritious
Ready in 20 minutes
Uses simple whole foods
Freezer-friendly

🐟 Ingredient Notes

Greek yogurt - Use a thick and tangy Greek yogurt for optimal flavor and creaminess.
Fresh dill - I always recommend using fresh herbs whenever possible.
Salmon - Depending on where you shop, salmon can be pricey. Wild-caught salmon is always the best, but I've purchased farmed salmon many times and it always tastes great.
Garlic - I highly recommend using fresh garlic for optimal flavor.

📝 Variations & Substitutions

Dill. Substitute 2 teaspoons of dried dill for fresh dill.
Yogurt. Use your favorite brand of yogurt, although it won't be as thick as Greek yogurt.
Mustard. I love a grainy and textured mustard, but you can use whichever type of mustard you prefer. If you're a mustard-lover, don't miss this apple gorgonzola salad featuring a mustard vinaigrette.

Plate of salmon with sauce and fresh dill and roasted asparagus resting on a napkin.

🔪 How To Make This Recipe

*See recipe card below for printable instructions.

Make sauce: Whisk yogurt, dill, mustard, scallions, salt, and pepper in small bowl to blend. Let stand at room temperature for 30 minutes.

Mustard dill sauce being mixed with a spoon in a small white bowl.

Preheat oven to 425°F. Place parchment paper on baking sheet.

Place salmon, skin side down, on prepared sheet. Sprinkle with garlic, salt and pepper. Bake salmon until just opaque in center, about 10-12 minutes. Drizzle ⅓ cup of sauce on salmon and serve remaining sauce on the side. Garnish with additional scallions and fresh dill.

four salmon fillets in a large baking dish with tongs resting nearby.

four baked pieces of salmon in a large baking dish.

🍽 What Should I Serve with Salmon?

For a heartier meal, serve over a bed of rice, quinoa, or barley
Pair it with a delicious side dish, like roasted chimichurri potatoes, vegan roasted brussels sprouts, or creamy braised white beans
Serve with a light salad, like shaved fennel salad or apple cucumber salad.

👩🏼‍🍳 Expert Tips

Storage: Place leftovers in an airtight container and store in the refrigerator for up to 4 days.
How to freeze: Transfer completely cooled salmon to a freezer-safe container and freeze for up to 3 months.
How to reheat: Gently reheat in the microwave, using a medium power setting (6 or 7 will work) for 1 minute. Using the highest microwave setting may dry out your leftover salmon.
Use fresh dill. Since both mustard and dill are star players here, it's important to use fresh dill if possible.
Don't overbake. Salmon thickness varies, but aim for 4 to 6 minutes per half-inch of thickness. You could also use an instant-read thermometer to check for doneness. The USDA recommends a minimum internal temperature of 145 degrees F. at the thickest part of the fillet.
You can eat the salmon skin. It's actually very nutritious, so if you want to eat it, go for it! Baking salmon with the skin on also prevents the fillets from drying out while baking.

fork holding piece of salmon on plate with salmon and roasted asparagus.

💬 Frequently Asked Questions

What do you eat with dill mustard sauce?

Use it on your favorite dishes! Any leftover sauce can be refrigerated for up to 4 days. Add it to portobello burgers, baked chicken, mashed potatoes, or meatballs for a tangy and zesty bite!

What spice is closest to dill?

The best substitute for dill is tarragon with its slightly licorice and minty notes. Substitute equal parts tarragon for dill (whether using fresh or dried).

What does dill mustard taste like?

This recipe for mustard dill sauce is creamy, tangy, garlicky, spicy, and herby.

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