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    Gastronotherapy » Recipes » Vegetarian

    Italian Seasoning Substitute

    Modified: Dec 23, 2025 · Published: Jan 20, 2022 by MaryAnne · This post may contain affiliate links · 2 Comments

    Jump to Recipe Print Recipe

    No Italian seasoning on hand? This Italian seasoning substitute is the exact dried-herb blend I use to replace store-bought. It's fast, flexible, and made from pantry staples. And if you're missing a few herbs, you can still get the right flavor with a simple basil-and-oregano shortcut.

    substitute for italian seasoning on a wooden spoon.

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    Italian seasoning is a popular, zesty blend of dried herbs that is meant to evoke the flavors of Italy, but in fact it's more of a general Mediterranean combination. It's a seasoning found in so many classic Italian recipes, like meatballs, pasta, pizza, and so much more.

    Jump to:
    • 💬 What is Italian Seasoning?
    • 🌿 Ingredient Notes
    • 🥄 How To Make Italian Seasoning Substitute
    • 👩🏼‍🍳 Expert Tips
    • 🍝 Italian Seasoning Uses
    • 💬 Frequently Asked Questions
    • 🍕 More Italian Recipes
    • Italian Seasoning Substitute

    💬 What is Italian Seasoning?

    Italian seasoning is a convenient Italian-American herb blend that mimics classic Mediterranean flavors. Most mixes feature basil, oregano, rosemary, thyme, and marjoram (and sometimes parsley, sage, garlic powder, or red pepper flakes).

    🌿 Ingredient Notes

    oregano, basil, rosemary, thyme, marjoram, and sage on six spoons resting on a plate.
    • Oregano - Pungent and grassy notes; use it in my one pot pasta and stuffed peppers.
    • Basil- Peppery and minty undertones; use it in my Tuscan bean salad.
    • Rosemary- Floral, piney, and woody notes; rosemary has a strong aroma so should be used sparingly.
    • Thyme- Sweet, lemony, and peppery
    • Marjoram- Floral, woody, citrusy; similar in flavor to oregano with an earthy flavor.
    • Sage- Piney and minty; pairs well with winter produce

    🥄 How To Make Italian Seasoning Substitute

    It's so easy: Add all of the dried herbs into a small bowl and stir to combine. Place in an airtight container and store in a cool, dry place.

    That's it! You made it!

    spoon stirring Italian seasoning substitute in a small bowl.

    👩🏼‍🍳 Expert Tips

    Use Fresh Herbs

    Don't be afraid to use fresh herbs when a recipe calls for Italian seasoning. The general rule is: 1 part dried herbs to 3 parts fresh (1:3).

    Dried herbs are more potent, so you don't need as much when you substitute them for fresh ones. I try to use fresh herbs whenever possible, even if it's just as a garnish to help brighten up a dish. A few fresh herbs go a long way!

    Make A Basil-Oregano Mix

    For the closest store-bought vibe, start with 2 parts basil to 1 part oregano (oregano can take over fast!). Another easy combination for 1 teaspoon of Italian seasoning is: ½ teaspoon basil + ¼ teaspoon oregano + ¼ teaspoon thyme.

    Adjust Seasoning To Your Taste

    One of the great things about making homemade herb & spice blends (besides how easy they are to make) is that you can adjust the ratios depending on your palate.

    Want more rosemary flavor? Add a pinch more! Want less marjoram? No problem! One thing I like to do is to add 1 teaspoon of fennel seeds when I want a flavor that is similar to that of Italian sausage.

    How To Store

    Store your Italian seasoning replacement in an airtight container in a cool, dry place for up to 2 years. Technically, dried herbs don't spoil, but they do lose their potency over time. You can gauge this by giving them a good sniff. If the smell is very faint, it's probably time for new herbs.

    🍝 Italian Seasoning Uses

    This seasoning can be used in so many Italian and Mediterranean-flavored dishes! Try it in some of my favorite recipes:

    • Broccoli Pasta Bake
    • Impossible Burger Meatballs
    • Vegetarian Stuffed Zucchini
    • Tortellini Pasta Salad
    • Meatless No Boil Lasagna
    • Leftover Spaghetti Casserole
    spoon with italian herb blend resting on a table.

    💬 Frequently Asked Questions

    Can I substitute Italian seasoning for herbes de Provence?

    Although these seasonings are quite similar, herbes de Provence often includes floral notes of lavender when sold in the U.S.

    What herbs are in Italian seasoning?

    In this homemade Italian seasoning mix, we combine 2 Tablespoons dried oregano, 2 Tablespoons dried basil, 1 Tablespoon dried thyme, 1 Tablespoon dried rosemary, ½ Tablespoon dried marjoram, and 1 teaspoon dried sage for a delicious spice blend.

    How do I substitute basil and oregano for Italian seasoning?

    Start with 2 parts basil to 1 part oregano. Another easy combination for 1 teaspoon of Italian seasoning is: ½ teaspoon basil + ¼ teaspoon oregano + ¼ teaspoon thyme.

    🍕 More Italian Recipes

    • bowl of chickpea soup with a spoon and piece of bread.
      Italian Garbanzo Bean Soup
    • Two pieces of stuffed zucchini arranged on a white plate.
      Vegetarian Stuffed Zucchini Boats with Rice
    • mediterranean stuffed peppers in a baking dish with tongs.
      Mediterranean Stuffed Peppers (Vegetarian)
    • Vegetarian spinach mushroom pasta in a bowl.
      Mushroom Spinach Pasta

    Tried this recipe? Please leave a star ⭐️⭐️⭐️⭐️⭐️ rating below and/or a review in the comments section further down the page. You can also stay in touch with me through social media by following me on Instagram, Pinterest, TikTok, and Facebook.

    Subscribe to my email newsletter to get a FREE e-book of 15 Healthy Weeknight Recipes, and get new recipes delivered to your inbox every week!

    italian seasoning substitute on a wooden spoon.

    Italian Seasoning Substitute

    Author: MaryAnne
    No Italian seasoning on hand? This Italian seasoning substitute is the exact dried-herb blend I use to replace store-bought. It's fast, flexible, and made from pantry staples. And if you're missing a few herbs, you can still get the right flavor with a simple basil-and-oregano shortcut.
    5 from 3 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 0 minutes mins
    Total Time 5 minutes mins
    Course Seasoning
    Cuisine American
    Servings 7 Tablespoons
    Calories 7 kcal

    Ingredients
      

    • 2 Tablespoons dried oregano
    • 2 Tablespoons dried basil
    • 1 Tablespoon dried thyme
    • 1 Tablespoon dried rosemary
    • ½ Tablespoon dried marjoram
    • 1 teaspoon dried sage

    Instructions
     
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    • Add all of the dried herbs into a small bowl and stir to combine.
    • Place in an airtight container and store in a cool, dry place.

    Notes

    • Store your seasoning in an airtight container in a cool, dry place up to 2 years. Technically, dried herbs don't spoil, but they do loose their potency over time. You can gauge this by giving them a good sniff. If the smell is very faint, it's probably time for new herbs.

    Nutrition

    Calories: 7kcalCarbohydrates: 2gProtein: 1gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 2mgPotassium: 58mgFiber: 1gSugar: 1gVitamin A: 76IUVitamin C: 1mgCalcium: 66mgIron: 2mg
    Tried this recipe?Let us know how it was!

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    Comments

    1. Jeremy says

      January 25, 2022 at 8:19 am

      5 stars
      I never knew what the right ratios were before, so this post was very helpful!

      Reply
      • Gastronotherapy says

        January 25, 2022 at 10:34 am

        I'm so glad you found it helpful, Jeremy!

        Reply
    5 from 3 votes (2 ratings without comment)

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    Recipe Rating




    Hi! I’m MaryAnne, the writer, recipe developer, and photographer behind Gastronotherapy, where you'll find mostly meatless, veggie-forward recipes with big flavor, simple ingredients, and plenty of room for dessert.

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