• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Gastronotherapy
  • About
  • Recipe Index
  • FAQ
  • Subscribe
  • Accessibility
    • Facebook
    • Instagram
    • Pinterest
menu icon
go to homepage
  • My Favorite Recipes
  • Recipe Index
  • About
  • Subscribe
  • FAQ
    • Facebook
    • Instagram
    • Pinterest
  • search icon
    Homepage link
    • My Favorite Recipes
    • Recipe Index
    • About
    • Subscribe
    • FAQ
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Gastronotherapy » Recipes » Vegetarian

    Italian Seasoning Substitute

    Modified: Aug 17, 2023 · Published: Jan 20, 2022 · by MaryAnne · 2 Comments

    Jump to Recipe Print Recipe

    No store-bought Italian seasoning on hand? Make your own Italian seasoning substitute! It's so easy, and you can change the ratios of dried herbs to match your taste. You are totally in charge of how you want your virtual Mediterranean getaway to taste, so have fun with it!

    italian seasoning substitute on a wooden spoon.

    Want to save this recipe?

    Enter your email below and get it sent straight to your inbox. Plus, I'll send you easy and delicious recipes every week!

    Save Recipe

    Have you ever been cooking your favorite Italian recipe and run out of store-bought Italian seasoning? Well, I am here to show you how to make your own blend! It's so easy to make, and you can adjust it to your taste preference.

    Italian seasoning is a popular, zesty blend of dried herbs that is meant to evoke the flavors of Italy, but in fact it's more of a general Mediterranean combination. It's a seasoning found in so many classic Italian recipes, like meatballs, pasta, pizza, and so much more.

    Jump to:
    • 💬 What is Italian Seasoning?
    • 🌿 Ingredient Notes
    • 🥄 How To Make Italian Seasoning
    • 👩🏼‍🍳 Expert Tips
    • 🍝 Italian Seasoning Uses
    • 💬 Frequently Asked Questions
    • 🍕 Related Recipes
    • Italian Seasoning Substitute

    💬 What is Italian Seasoning?

    Italian seasoning smells and tastes savory, floral, and subtly sweet. There are different theories about how it came about, but the most common one is that the Romans and Greeks created Italian seasoning somewhere in the Mediterranean. It is now a staple in Italian-American kitchens, and the flavor profile is ubiquitous throughout America.

    Italian seasoning is almost always a blend of basil, oregano, rosemary, thyme, and marjoram to start with. But, it can also include variations that include garlic powder, fennel seeds, dried sage, and red pepper flakes.

    🌿 Ingredient Notes

    oregano, basil, rosemary, thyme, marjoram, and sage on six spoons resting on a plate.
    • Oregano - Pungent and grassy notes; this is a predominant herb used in Italian and Greek cuisine, like in one pot pasta and stuffed peppers.
    • Basil- Peppery and minty undertones; very commonly used in Italian cooking, like Tuscan bean salad, and it's also the main ingredient in pesto.
    • Rosemary- Floral, piney, and woody notes; pairs well with lamb, citrus, and potatoes. Rosemary has a strong aroma so should be used sparingly. Try it in sourdough focaccia and rosemary lemon shortbread.
    • Thyme- Sweet, lemony, and peppery; pairs well with mushrooms and other umami dishes.
    • Marjoram- Floral, woody, citrusy; similar in flavor to oregano with an earthy flavor.
    • Sage- Piney and minty; pairs well with winter produce, like in vegetarian stuffing with mushrooms.

    🥄 How To Make Italian Seasoning

    It's so easy: Add all of the dried herbs into a small bowl and stir to combine. Place in an airtight container and store in a cool, dry place.

    That's it! You made it!

    spoon stirring Italian seasoning substitute in a small bowl.

    👩🏼‍🍳 Expert Tips

    Use Fresh Herbs

    Don't be afraid to use fresh herbs when a recipe calls for Italian seasoning. The general rule is: 1 part dried herbs to 3 parts fresh (1:3).

    Dried herbs are more potent, so you don't need as much when you substitute them for fresh ones. I try to use fresh herbs whenever possible, even if it's just as a garnish to help brighten up a dish. A few fresh herbs go a long way!

    Make A Mix of Oregano and Basil

    One very easy thing to do when you are short on herbs and spices is to make a blend of equal parts oregano and basil. These herbs are the two most predominant flavors in most Italian seasoning blends, so if it's all you have available, it will work great.

    Adjust Seasoning To Your Taste

    One of the great things about making homemade herb & spice blends (besides how easy they are to make) is that you can adjust the ratios depending on your palate.

    Want more rosemary flavor? Add a pinch more! Want less marjoram? No problem! One thing I like to do is to add 1 teaspoon of fennel seeds when I want a flavor that is similar to that of Italian sausage.

    How To Store

    Store your seasoning in an airtight container in a cool, dry place for up to 2 years. Technically, dried herbs don't spoil, but they do loose their potency over time. You can gauge this by giving them a good sniff. If the smell is very faint, it's probably time for new herbs.

    🍝 Italian Seasoning Uses

    This seasoning can be used in so many Italian and Mediterranean-flavored dishes! Try it in some of my favorite recipes:

    • Broccoli Pasta Bake
    • Impossible Burger Meatballs
    • Vegetarian Stuffed Zucchini
    • Tortellini Pasta Salad
    • Meatless No Boil Lasagna
    • Leftover Spaghetti Casserole
    spoon with italian seasoning resting on a table.

    💬 Frequently Asked Questions

    Can I substitute Italian seasoning for herbes de Provence?

    Although these seasonings are quite similar, herbes de Provence originates from the southeast region of France (try it in this Tomato Tart). It also typically includes floral notes of lavender when it's sold in the United States. But, if your herbes de Provence doesn't include lavender, it would be a fine substitute.

    What can I use in place of Italian seasoning?

    In this Italian seasoning substitute, we combine 2 Tablespoons dried oregano, 2 Tablespoons dried basil, 1 Tablespoon dried thyme, 1 Tablespoon dried rosemary, ½ Tablespoon dried marjoram, and 1 teaspoon dried sage for a delicious spice blend.

    Can oregano be substituted for Italian seasoning?

    One very easy thing to do when you are short on herbs and spices is to make a blend of equal parts oregano and basil. These herbs are the two most predominant flavors in most Italian seasoning blends, so if it's all you have available, it will work great.

    🍕 Related Recipes

    • chicken focaccia sandwich arranged on a table.
      Easy Focaccia Sandwich with Chicken and Avocado
    • Two pieces of stuffed zucchini arranged on a white plate.
      Vegetarian Stuffed Zucchini Boats with Rice
    • mediterranean stuffed peppers in a baking dish with tongs.
      Mediterranean Stuffed Peppers (Vegetarian)
    • Crispy vegan flatbread pizza topped with basil.
      Vegan Flatbread Pizza

    Tried this recipe? Please leave a star ⭐️⭐️⭐️⭐️⭐️ rating below and/or a review in the comments section further down the page. You can also stay in touch with us through social media by following us on Instagram, Pinterest, TikTok, and Facebook.

    Subscribe to my email newsletter to get a FREE e-book of 15 Healthy Weeknight Recipes, and get new recipes delivered to your inbox every week!

    italian seasoning substitute on a wooden spoon.

    Italian Seasoning Substitute

    Author: MaryAnne
    No store-bought Italian Seasoning on hand? Make your own Italian seasoning substitute! It's so easy, and you can change the ratios of dried herbs to match your taste.
    5 from 3 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 0 minutes mins
    Total Time 5 minutes mins
    Course Seasoning
    Cuisine American, Italian, Mediterranean
    Servings 7 Tablespoons
    Calories 7 kcal

    Ingredients
      

    • 2 Tablespoons dried oregano
    • 2 Tablespoons dried basil
    • 1 Tablespoon dried thyme
    • 1 Tablespoon dried rosemary
    • ½ Tablespoon dried marjoram
    • 1 teaspoon dried sage

    Instructions
     

    • Add all of the dried herbs into a small bowl and stir to combine.
    • Place in an airtight container and store in a cool, dry place.

    Notes

    • Store your seasoning in an airtight container in a cool, dry place up to 2 years. Technically, dried herbs don't spoil, but they do loose their potency over time. You can gauge this by giving them a good sniff. If the smell is very faint, it's probably time for new herbs.
    • One very easy thing to do when you are short on herbs and spices is to make a blend of equal parts oregano and basil! These herbs are the two most predominant flavors in most Italian seasoning blends, so if it's all you have available, it will work great.
    • One of the great things about making homemade herb & spice blends is that you can adjust to your taste preference: Want more rosemary flavor? Add a pinch more! Want less marjoram? No problem!

    Nutrition

    Calories: 7kcalCarbohydrates: 2gProtein: 1gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 2mgPotassium: 58mgFiber: 1gSugar: 1gVitamin A: 76IUVitamin C: 1mgCalcium: 66mgIron: 2mg
    Tried this recipe?Let us know how it was!

    More Vegetarian Recipes

    • Chickpea salad sandwich arranged on a cutting board.
      Vegan Chickpea Salad Sandwich
    • Healthy chocolate cookies arranged on a cooling rack.
      Healthy Chocolate Cookies (vegan & gluten free)
    • Creamy tofu scramble with toast.
      The Best Tofu Scramble
    • Crispy bbq tofu sandwich arranged on a cutting board.
      Crispy BBQ Tofu Sandwich

    Reader Interactions

    Comments

    1. Jeremy

      January 25, 2022 at 8:19 am

      5 stars
      I never knew what the right ratios were before, so this post was very helpful!

      Reply
      • Gastronotherapy

        January 25, 2022 at 10:34 am

        I'm so glad you found it helpful, Jeremy!

        Reply
    5 from 3 votes (2 ratings without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hi! I’m MaryAnne, the writer, recipe developer, and photographer behind Gastronotherapy, where I bring vibrant, delicious, and thoughtfully crafted mainly vegetarian and vegan (flexitarian) recipes to life. While my focus leans toward wholesome, nourishing dishes, my love for dessert ensures that indulgence always has a place at the table!

    More about me →

    Subscribe to my email newsletter to get a FREE e-book of 20 vegetarian recipes, and get new recipes delivered to your inbox every week!

    Mother's Day Brunch Recipes

    • goat cheese frittata on a white platter with fresh basil.
      Asparagus Goat Cheese Frittata

    • blueberry lemon pound cake sliced onto parchment paper.
      Blueberry Lemon Ricotta Pound Cake

    • Strawberry buttermilk cake topped with whipped cream and strawberries.
      Strawberry Buttermilk Cake

    • Stack of light lemon pancakes with fresh whipped cream.
      Fluffy Lemon Pancakes

    • Puff pastry quiche arranged with a pie server.
      Puff Pastry Quiche with Spinach and Feta

    • Strawberry turnovers arranged on parchment paper with fresh strawberries.
      Strawberry Turnovers with Puff Pastry

    Popular Recipes

    • Chewy and crisp brown butter chocolate chip cookies arranged on parchment paper.
      Brown Butter Chocolate Chip Cookies

    • Gooey caramelized onion grilled cheese on a cutting board.
      French Onion Grilled Cheese (with Caramelized Onion)

    • pan of fluffy cinnamon rolls with cup of coffee on the side.
      Gooey Cinnamon Rolls (Cinnabon Copycat)

    • Sliced tomato tart on a wooden cutting board with a knife.
      French Tomato Tart with Puff Pastry

    • Plate of spaghetti pasta with a fork resting on the side.
      Easy Garlic Butter Pasta (20 minutes)

    • cheesy spinach and mushroom quiche in a tart pan with one piece being lifted out
      Cheesy Spinach and Mushroom Quiche

    Banner featuring a list of publications that MaryAnne has been featured in.

    Footer

    ↑ back to top

    About

    • My Story
    • Portfolio
    • Privacy Policy
    • Accessibility Policy

    Newsletter

    • Subscribe for emails and updates

    Contact

    • FAQ

    Copyright © 2025 Foodie Pro Theme

    marketing banner

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.