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    Gastronotherapy » Recipes » Breakfast

    Gluten Free Apple Muffins (Moist & Fluffy)

    Modified: May 18, 2026 · Published: Aug 30, 2021 by MaryAnne · This post may contain affiliate links · 10 Comments

    Jump to Recipe Print Recipe

    These gluten free apple muffins are soft, fluffy, and packed with juicy apples and warm cinnamon. Yogurt keeps the crumb tender and moist, while crisp apples hold their shape so every bite tastes like cozy apple-cinnamon muffin-not applesauce.

    Stack of gluten free apple muffins with an apple in the background.

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    These apple cinnamon gluten free muffins are soft, moist, and packed with chunky pieces of tender apple in every bite. I use plain yogurt in the batter because it adds moisture and a little tang, which helps keep gluten-free muffins from tasting dry or flat.

    After testing these with firm apples like Honeycrisp, Fuji, and Braeburn, I've found that crisp apples work best because they soften in the oven without disappearing into the batter. A generous amount of cinnamon gives them that cozy apple-cinnamon flavor, and the recipe includes an easy dairy-free option.

    For more gluten free muffin recipes, try my gluten-free blackberry muffins!

    Jump to:
    • ⭐️ Why You'll Love These Gluten Free Apple Cinnamon Muffins
    • 🍎 Ingredient Notes
    • 🍎 Best Apples For Muffins
    • 🥄 How To Make Gluten Free Apple Muffins
    • 👩🏼‍🍳 Expert Tips
    • 👩🏼‍🍳 Storage & Freezing
    • Optional Crumb Topping
    • 💬 Frequently Asked Questions
    • 🍑 More Gluten Free Breakfast Recipes
    • Fluffy Gluten Free Apple Muffins Recipe

    ⭐️ Why You'll Love These Gluten Free Apple Cinnamon Muffins

    • Moist, not dry: Plain yogurt adds moisture and tenderness, which is especially helpful in gluten-free muffins.
    • Packed with real apple chunks: Firm apples soften as they bake but still hold their shape, so you get juicy apple pieces in every bite.
    • Warm apple-cinnamon flavor: A generous amount of cinnamon makes these taste cozy without needing a crumb topping or glaze.
    • Quick and easy: The batter comes together in about 10 minutes with no mixer.
    • Dairy-free option included: Use dairy-free yogurt and vegan butter if needed.
    • Freezer-friendly: These muffins freeze well, making them great for breakfast, snacks, or fall baking prep.

    🍎 Ingredient Notes

    Gluten free muffin ingredients arranged on a table.
    • Plain yogurt: Adds moisture, tenderness, and a little tang. This helps keep the muffins soft instead of dry or crumbly.
    • Gluten-free all-purpose flour: Use a 1:1 gluten-free flour blend that contains xanthan gum for the best structure. If your blend does not contain xanthan gum, follow the package guidance for adding it, or use a blend that already includes it.
    • Apples: Use firm, crisp apples like Honeycrisp, Fuji, Braeburn, or Pink Lady. Softer apples can break down too much and make the muffins wetter.
    • Cinnamon: Gives these muffins their classic apple-cinnamon flavor.
    • Butter: Adds flavor and richness. For dairy-free muffins, use vegan butter.

    🍎 Best Apples For Muffins

    Firm, crisp apples work best for muffins because they soften in the oven without turning mushy. I recommend Honeycrisp, Fuji, Braeburn, Pink Lady, or Granny Smith. Softer apples, like McIntosh, can break down too much and make the batter wetter.

    🥄 How To Make Gluten Free Apple Muffins

    Preheat oven to 350 degrees F. Place baking cup liners into muffin tin, or spray with non-stick cooking spray. Whisk together melted butter and yogurt in a large mixing bowl. Add eggs and whisk thoroughly. Pour in sugar and vanilla extract and whisk for an additional minute.

    melted butter and yogurt whisked together in a mixing bowl.

    In a separate bowl, combine gluten-free flour, xanthan gum (if using), baking powder, baking soda, salt, and cinnamon. Add dry mixture to yogurt mixture and stir to combine. Fold in diced apples.

    Diced apples being folded into muffin batter with a rubber spatula.

    Using a cookie scoop or large spoon, distribute batter evenly into prepared muffin tins.

    Muffin tin filled with gluten free muffin batter.

    Bake for 20 minutes or until a toothpick inserted into the center comes out clean.

    Moist gluten free apple muffins in tin with cinnamon sticks and apple.

    👩🏼‍🍳 Expert Tips

    • Use firm apples. Crisp apples like Honeycrisp, Fuji, Braeburn, Pink Lady, or Granny Smith hold their shape better and won't disappear into the batter.
    • Dice the apples small. Smaller pieces soften more evenly and distribute better throughout the muffins.
    • Don't thin the batter. Gluten-free muffin batter is often thicker than wheat-based batter, and the apples release moisture as they bake.
    • Use the right flour blend. A 1:1 gluten-free flour blend with xanthan gum gives the muffins better structure.
    • Spoon and level your flour. Scooping directly from the bag can pack in too much flour and make the muffins dry.
    • Let them cool before serving. Gluten-free muffins continue to set as they cool, so give them at least 10-15 minutes before eating.

    👩🏼‍🍳 Storage & Freezing

    • Room temperature: Store cooled muffins in an airtight container for up to 2 days.
    • Refrigerator: Store in an airtight container for up to 4 days.
    • Freezer: Wrap muffins individually and freeze in a freezer-safe bag or container for up to 3 months.
    • To reheat: Warm in the microwave for 15-20 seconds, or let thaw at room temperature.
    Sliced gluten free muffins with apple on a gray plate with crumbs.

    Optional Crumb Topping

    Crumb topping: For a sweeter, bakery-style muffin, mix ¼ cup gluten-free flour, 2 tablespoons brown sugar, ½ teaspoon cinnamon, and 2 tablespoons cold vegan butter or regular butter until crumbly. Sprinkle over the muffin batter before baking.

    💬 Frequently Asked Questions

    Why didn't my gluten free muffins rise?

    Check that your baking powder and baking soda are fresh. Gluten-free muffins also need enough structure, so use a reliable 1:1 gluten-free flour blend and xanthan gum if your blend does not already include it.

    Why are my gluten free muffins dry?

    The most common reason is too much flour. Spoon the flour into the measuring cup and level it off instead of scooping directly from the bag. Also, make sure not to overbake.

    What apples are best for gluten free apple muffins?

    Firm, crisp apples like Honeycrisp, Fuji, Braeburn, Pink Lady, or Granny Smith work best because they soften without turning mushy.

    🍑 More Gluten Free Breakfast Recipes

    • Easy apple cake served on a platter.
      Dutch Apple Cake
    • gluten free blackberry muffins arranged on a wooden board.
      Gluten Free Blackberry Muffins (Easy & Fluffy)
    • Easy pumpkin cream cheese muffins arranged on a cutting board.
      Pumpkin Cream Cheese Swirl Muffins
    • Sliced apple pie with melting ice cream on top.
      Easy Apple Pie with Puff Pastry

    Tried this recipe? Please leave a star ⭐️⭐️⭐️⭐️⭐️ rating below and/or a review in the comments section further down the page. You can also stay in touch with me through social media by following me on Instagram, Pinterest, TikTok, and Facebook.

    Subscribe to my email newsletter to get a FREE e-book of 15 Healthy Weeknight Recipes, and get new recipes delivered to your inbox every week!

    stack of apple muffins with an apple in the background.

    Fluffy Gluten Free Apple Muffins Recipe

    Author: MaryAnne
    These gluten free muffins with apples are soft, fluffy, and packed with juicy apple chunks and warm cinnamon. Yogurt keeps the crumb tender and moist, while crisp apples hold their shape so every bite tastes like cozy apple-cinnamon muffin-not applesauce.
    5 from 8 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 20 minutes mins
    Total Time 30 minutes mins
    Course Breakfast
    Cuisine American
    Servings 12 muffins
    Calories 155 kcal

    Ingredients
      

    • ⅓ cup unsalted butter, melted
    • ½ cup plain yogurt
    • 2 eggs, room temperature
    • ½ cup granulated sugar
    • 1 teaspoon vanilla extract
    • 1 ½ cups gluten-free all-purpose flour
    • 1 ½ teaspoons baking powder
    • ½ teaspoon baking soda
    • ½ teaspoon salt
    • 1 Tablespoon ground cinnamon
    • 1 ½ cups peeled, cored, and diced apples (about 2 medium)

    Instructions
     
    Prevent your screen from going dark
     

    • Preheat oven to 350 degrees F. Place baking cup liners into muffin tin, or spray with non-stick cooking spray.
    • Whisk together melted butter and yogurt in a large mixing bowl. Add eggs and whisk thoroughly. Pour in sugar and vanilla extract and whisk for an additional minute.
    • In a separate bowl, combine gluten-free flour, baking powder, baking soda, salt, and cinnamon.
    • Add dry mixture to yogurt mixture and stir to combine. Fold in diced apples.
    • Using a cookie scoop or large spoon, distribute batter evenly into prepared muffin tins. Bake for 20 minutes or until a toothpick inserted into the center comes out clean.

    Notes

    • Storage: Store cooled muffins in an airtight container for up to 2 days or in the fridge for up to 4 days.
    • Use firm apples. Crisp apples like Honeycrisp, Fuji, Braeburn, Pink Lady, or Granny Smith hold their shape better and won't disappear into the batter.
      Dice the apples small. Smaller pieces soften more evenly and distribute better throughout the muffins.
    • Don't thin the batter. Gluten-free muffin batter is often thicker than wheat-based batter, and the apples release moisture as they bake.

    Nutrition

    Calories: 155kcalCarbohydrates: 23gProtein: 3gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 2gTrans Fat: 0.2gCholesterol: 42mgSodium: 212mgPotassium: 48mgFiber: 2gSugar: 11gVitamin A: 218IUVitamin C: 1mgCalcium: 65mgIron: 1mg
    Tried this recipe?Let us know how it was!

    More Vegan & Vegetarian Breakfast Recipes

    • Creamy blueberry banana smoothie with almond milk.
      Blueberry Banana Smoothie (Creamy & Filling)
    • Sweetgreen copycat harvest bowl arranged on a table.
      25 Vegetarian Fall Recipes
    • flaky apple turnovers with homemade filling.
      Brown Butter Apple Turnovers with Puff Pastry
    • Healthy chocolate cookies arranged on a cooling rack.
      Healthy Chocolate Cookies (vegan & gluten free)

    Comments

    1. Barbara Haner says

      August 30, 2021 at 1:07 pm

      5 stars
      These look delicious! And again, your pictures are amazing!

      Reply
      • Gastronotherapy says

        August 30, 2021 at 2:29 pm

        Thank you! 🙂

        Reply
    2. Tavo says

      September 03, 2021 at 10:40 am

      5 stars
      Loved these muffins! So quick, easy and flavorful!

      Reply
      • Gastronotherapy says

        September 03, 2021 at 3:28 pm

        Thanks for leaving a comment, Tavo! So glad you enjoyed them!

        Reply
    3. Angela says

      September 03, 2021 at 10:40 am

      5 stars
      Made these today for my GF niece and she loved them! Love that there are so many apple chunks in here. Will definitely make again, YUM!

      Reply
      • Gastronotherapy says

        September 03, 2021 at 3:28 pm

        Yay! Thanks, Angela!

        Reply
    4. Nathan says

      September 03, 2021 at 10:48 am

      5 stars
      I'm always looking for quick and tasty breakfast recipes, and these apple muffins really fit the bill! I can see myself making these often, especially in the fall months!

      Reply
      • Gastronotherapy says

        September 03, 2021 at 3:29 pm

        Thanks, Nathan! Yes - I especially enjoy making these in the fall!

        Reply
    5. Annissa says

      September 03, 2021 at 10:56 am

      5 stars
      This muffin recipe is so simple and easy to make, perfect for busy days. Looks so tasty!

      Reply
    6. Kushigalu says

      September 03, 2021 at 10:57 am

      5 stars
      Love this gluten free version of apple muffins. I would love to make this for my family soon. Thanks for sharing

      Reply
    5 from 8 votes (2 ratings without comment)

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    Hi! I’m MaryAnne, the writer, recipe developer, and photographer behind Gastronotherapy, where you'll find mostly meatless, veggie-forward recipes with big flavor, simple ingredients, and plenty of room for dessert.

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