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    Gastronotherapy » Recipes » Favorites

    Vegan Roasted Brussels Sprouts with Garlic

    Modified: Nov 14, 2023 · Published: Sep 27, 2021 by MaryAnne · This post may contain affiliate links · 4 Comments

    Jump to Recipe Jump to Video Print Recipe

    These vegan roasted Brussels sprouts with garlic are the perfect anytime side dish. They become crispy and crunchy on the outside while turning caramelized and tender on the inside. Just 3 ingredients, naturally gluten-free, dairy-free, and ready in 35 minutes!

    Roasted brussels sprouts in a white bowl with spoon and resting on a napkin.

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    Roasted Brussels sprouts are always on rotation in my house when I need a quick and easy side, just like kung pao Brussels sprouts. With 3 simple ingredients, it really doesn't get any easier than this.

    They're tossed with a few glugs of olive oil, fresh garlic, seasoned with salt and pepper, and then you let your oven do its thing. Good luck avoiding snacking on them like potato chips. 😉

    For more roasted vegetable recipes, try my roasted tandoori cauliflower, roasted beet tart, and roasted carrots and green beans!

    Jump to:
    • ⭐️ Why This Recipe Is The Best
    • 📖 Ingredient Notes
    • 📝 Variations & Substitutions
    • 🔪 Recipe Instructions
    • 👩🏼‍🍳 Expert Tips
    • 💬 Frequently Asked Questions
    • 🥕 Related Recipes
    • Vegan Roasted Brussels Sprouts

    ⭐️ Why This Recipe Is The Best

    • Easy - Toss your ingredients into a bowl and roast for 35 minutes; dinner doesn't get any easier than this.
    • Texture - Crunchy, crispy exterior with a tender interior
    • Delicious - Garlicky, salty, and caramelized are a tasty way to eat your vegetables!
    • Healthy - Naturally gluten-free Brussels sprouts are full of fiber, vitamins, minerals, and antioxidants.
    • Versatile - Add a sprinkle of Parmesan, lemon zest, or smoked paprika to change this recipe up each time you make it.

    📖 Ingredient Notes

    ingredients arranged on a table.
    • Brussels Sprouts - I recommend using fresh Brussels sprouts when roasting. You can use frozen, but they won't roast as nicely due to the higher moisture content.
    • Garlic - Because this is a simple recipe with very few ingredients, using fresh garlic is best to get that nice pop of flavor.
    • Extra-Virgin Olive Oil - Use an olive oil with light, fruity notes. I really like Bertolli brand as my everyday olive oil, as it has a great flavor and is reasonably priced.

    📝 Variations & Substitutions

    • Vinegar. Add 1 tablespoon of balsamic or red wine vinegar, for a tangy flavor.
    • Maple syrup. Add 1 tablespoon of maple syrup for a savory-sweet combination.
    • Miso paste. Add 1 tablespoon of miso paste for a deeper, fermented flavor.
    • Garlic. You can use garlic powder if you are in a pinch, but it won't be quite as fresh-tasting.
    • Combine with crispy sweet potatoes for a heartier side dish.

    🔪 Recipe Instructions

    *See recipe card below for printable instructions.

    Preheat oven to 400 degrees F. Trim the tough ends of your Brussels sprouts, give them a good rinse, and cut in half (if using really large Brussels sprouts, you can cut into thirds or quarters).

    Trimmed and halved Brussels sprouts in a mixing bowl.

    Place Brussels sprouts into a medium bowl. Add garlic, olive oil, salt, and pepper and toss until well combined.

    Halved brussels sprouts tossed with olive oil, garlic, and seasoning in a mixing bowl.

    Transfer to a baking sheet and spread out evenly. Roast for 35-40 minutes, until crisp on the outside. Serve immediately.

    Roasted brussels sprouts being scooped up with a spatula from baking sheet.

    👩🏼‍🍳 Expert Tips

    • Trim sprouts. Be sure to trim the tough stems off the ends of your Brussels sprouts, as well as any leaves that look yellow. Place them in a bowl and give them a good rinse as well.
    • Depending on the size of your Brussels sprouts, they can be halved or quartered. If you cut them into smaller sizes, they will roast faster.
    • Storage: Place in an airtight container in the refrigerator for up to 4 days or in the freezer for up to 2 months.
    • How to reheat: Place on a baking sheet and put in preheated 350 degree F. oven for about 5-7 minutes, until heated through and crispy.
    • How to serve Brussels sprouts: Serve as a side dish to main entrees, like lentil sloppy joes, or shallot pasta.
    Crispy Brussels sprouts served on a plate.

    💬 Frequently Asked Questions

    What goes with roasted brussel sprouts vegan?

    Serve them as a side accompaniment to impossible burger meatballs or vegan flatbread pizza.

    How do you make good roasted brussel sprouts?

    For tender and crispy Brussels Sprouts, avoid overcrowding on the baking sheet, roast at a high heat, cut in half, and toss in olive oil.

    How long does it take to roast halved brussel sprouts?

    For 1 ½ pounds of halved Brussels sprouts, we roast them for 35-40 minutes at 400 degrees F. They become crispy and crunchy on the outside and tender and caramelized on the inside.

    🥕 Related Recipes

    • asian brussels sprouts in a white bowl with chopsticks next to a gray napkin
      Kung Pao Brussels Sprouts
    • Roasted japanese sweet potato fries on a wooden cutting board with beer and condiments.
      Roasted Japanese Sweet Potato Fries
    • Creamy mashed potatoes garnished with fresh chives.
      Garlic Red Skin Mashed Potatoes
    • Platter of roasted carrots and green beans drizzled with balsamic.
      Roasted Carrots and Green Beans with Garlic

    Tried this recipe? Please leave a star ⭐️⭐️⭐️⭐️⭐️ rating below and/or a review in the comments section further down the page. You can also stay in touch with me through social media by following me on Instagram, Pinterest, TikTok, and Facebook.

    Subscribe to my email newsletter to get a FREE e-book of 15 Healthy Weeknight Recipes, and get new recipes delivered to your inbox every week!

    Vegan Roasted Brussels Sprouts

    Author: MaryAnne
    These roasted Brussels sprouts with garlic are the perfect anytime side dish. They become crispy and crunchy on the outside while turning caramelized and tender on the inside. Just 3 ingredients, naturally gluten-free, dairy-free, and ready in 35 minutes!
    5 from 5 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 35 minutes mins
    Total Time 45 minutes mins
    Course Side Dish
    Cuisine American
    Servings 6 servings
    Calories 113 kcal

    Ingredients
      

    • 1 ½ pounds Brussels sprouts, rinsed, trimmed, and halved
    • 3 garlic cloves, finely chopped
    • 3 Tablespoons extra-virgin olive oil
    • ½ teaspoon salt
    • ¼ teaspoon black pepper

    Instructions
     
    Prevent your screen from going dark
     

    • Preheat oven to 400 degrees F.
    • Trim the tough ends of your Brussels sprouts, give them a good rinse, and cut in half (if using really large Brussels sprouts, you can cut into thirds or quarters).
    • Place Brussels sprouts into a medium bowl. Add garlic, olive oil, salt, and pepper and toss until well combined.
    • Transfer to a baking sheet and spread out evenly. Roast for 35-40 minutes, until crisp on the outside. Serve immediately.

    Video

    Notes

    • Trim sprouts. Be sure to trim the tough stems off the ends of your Brussels sprouts, as well as any leaves that look yellow. Place them in a bowl and give them a good rinse as well.
    • Depending on the size of your Brussels sprouts, they can be halved or quartered. If you cut them into smaller sizes, they will roast faster.
    • Storage: Place in an airtight container in the refrigerator for up to 4 days or in the freezer for up to 2 months.
    • How to reheat: Place on a baking sheet and put in preheated 350 degree F. oven for about 5-7 minutes, until heated through and crispy.

    Nutrition

    Calories: 113kcalCarbohydrates: 11gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 223mgPotassium: 448mgFiber: 4gSugar: 3gVitamin A: 856IUVitamin C: 97mgCalcium: 51mgIron: 2mg
    Tried this recipe?Let us know how it was!

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      Apple Walnut Salad with Cider Vinaigrette

    Comments

    1. Natasha says

      December 19, 2021 at 12:00 pm

      5 stars
      I've made these a few times now, so wanted to let you know that they are in rotation in my house. Great brussels sprouts recipe!!

      Reply
      • Gastronotherapy says

        December 20, 2021 at 1:01 pm

        That is great to hear, Natasha! I make them pretty regularly myself, so I'm glad that they are on rotation in your house as well!

        Reply
    2. Jodey says

      November 13, 2023 at 5:36 am

      5 stars
      They turned out so nice and crispy - this is a keeper!!

      Reply
      • MaryAnne says

        November 13, 2023 at 9:34 am

        So happy to hear that, Jodey! 🙂

        Reply
    5 from 5 votes (3 ratings without comment)

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    Hi! I’m MaryAnne, the writer, recipe developer, and photographer behind Gastronotherapy, where you'll find mostly meatless, veggie-forward recipes with big flavor, simple ingredients, and plenty of room for dessert.

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