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    Gastronotherapy » Recipes » Favorites

    Chickpea Spinach Curry (20-Minute)

    Published: May 17, 2021 · Modified: Jul 26, 2022 by MaryAnne · 12 Comments

    Jump to Recipe Print Recipe

    Chickpea spinach curry is an easy, flavorful, and nutritious vegan/vegetarian meal with warm Indian spices that makes a great weeknight (one-pot) dinner. Ready in just 20 minutes - it's a great meal-prep option!

    chickpea spinach curry in a bowl with brown rice and two forks in the background.

    Chana (Hindi for "chickpeas") saag (Hindi for "green leafy vegetable"), also known as chickpea spinach curry or chana palak depending on where you live, is one of my all-time favorite Indian dishes.

    Spinach, chickpeas, onions, and tomatoes are cooked in a mouth-watering mixture of warm Indian spices to create a flavorful and healthy dish that is high in protein while still being a quick, no-fuss meal.

    For more Indian recipes, try my roasted tandoori cauliflower, creamy green bean and mushroom curry, and sourdough naan!

    Jump to:
    • ⭐ Why This Recipe Is The Best
    • 🍅 Ingredient Notes
    • 📝 Ingredient Substitutions
    • 📖 Curry Variations
    • 🔪 Recipe Instructions
    • 💬 What Do I Serve with Chickpea Spinach Curry?
    • 👩🏼‍🍳 Expert Tips
    • 💬 Frequently Asked Questions
    • 🍛 Related Recipes
    • Chickpea Spinach Curry (20-Minute)

    ⭐ Why This Recipe Is The Best

    Taste - Warm Indian spices mingle with garlic, ginger, and jalapeño (the trifecta of Indian cooking!), slightly caramelized onion, iron-rich spinach, and nutty chickpeas to create this robust and creamy curry.

    Convenience - This recipe takes all of 20 minutes to make and only requires one pan. It's great for meal-prep and is freezer-friendly.

    Budget-friendly - I use canned chickpeas, frozen spinach, and canned tomatoes here, making this a very affordable and budget-conscious meal.

    Healthy - Packed with spinach, which is a great source of fiber as well as many vitamins and minerals. Tomatoes contain vitamin C and potassium, and chickpeas are an excellent source of protein. This is a fantastic dairy-free and gluten-free meal!

    🍅 Ingredient Notes

    curry ingredients arranged in cups and bowls on a table.
    • Jalapeño, fresh ginger & garlic - These aromatics are the trifecta of Indian cooking and lend so much flavor to this recipe.
    • Blend of Indian spices - Garam masala, cumin, turmeric, and cayenne pepper add so much complex flavor to this curry.
    • Chickpeas - I use canned chickpeas here in an attempt to keep things easy and affordable, but you can use dried chickpeas/garbanzo beans if you prefer. For more chickpea recipes, try my gluten-free tabbouleh salad with chickpeas and avocado, crispy bbq chickpeas, and easy tuscan bean salad.

    📝 Ingredient Substitutions

    • Fresh spinach. You can substitute fresh spinach (2 pounds will work well). Simply add it to the pan and let it cook down until wilted, 2-3 minutes.
    • Fresh tomatoes. Use 2 cups of fresh (diced) tomato in place of canned.
    • Dried ginger & garlic. I recommend using fresh ingredients if you can, but dried ginger and garlic will work as a substitute, as will red chili flakes (in place of jalapeño).
    • Red onion or shallots. 1 red onion or 2-3 shallots can be substituted for the yellow onion.
    • Greens. Substitute kale, chard, or mustard greens for the spinach, or use a mix of your preference.
    white bowl with curry and brown rice resting on a white napkin with forks nearby.

    📖 Curry Variations

    • Chickpea and potato curry: Substitute potatoes that have been peeled and diced. Add to your skillet when you add the chickpeas, and cook until fork-tender.
    • Chickpea and sweet potato curry: Follow the same instructions mentioned above.
    • Make a creamier curry that is more stew-like by adding ½ cup of coconut milk (or your favorite plant-based milk).

    🔪 Recipe Instructions

    In a food processor or blender, mix the jalapeño, ginger, and garlic until paste forms. Set aside.

    jalapeno, garlic, and ginger, pureed in a food processor.

    In a large skillet, heat ¼ cup of oil over medium-high heat until it begins to shimmer. Add onion and cook until soft and translucent, around 5-7 minutes.

    Add garam masala, cumin seeds, turmeric, cayenne, and salt to onion mixture and cook for an additional minute. Transfer jalapeño-ginger-garlic paste to pan and cook for another 1-2 minutes.

    Cooked onions in a skillet with garlic, ginger, jalapeno, and spices.

    Add spinach, chickpeas, and tomatoes to pan and cook for around 5 minutes. Add coconut yogurt and stir to combine. Serve warm with rice, naan, or chapathis.

    skillet with chickpeas, spinach, tomatoes, and onion and a wooden spoon.

    💬 What Do I Serve with Chickpea Spinach Curry?

    Chickpea curry is traditionally served with (white) rice. I always make a pot of brown rice to accompany it, but you can just as easily pair it with another grain like quinoa or farro.

    You could also serve it with naan, chapathis, or any other type of flatbread. Make a pitcher of refreshing cucumber lemon ginger water, and don't forget cardamom shortbread cookies for dessert!

    👩🏼‍🍳 Expert Tips

    • Double up. This recipe doubles easily to feed a crowd or to store in your freezer.
    • Drain and rinse your chickpeas/garbanzo beans well. If using dried chickpeas that have been soaked, use about 3 cups for this recipe.
    • Storage: Store your leftovers in an airtight container in the refrigerator for up to 4 days.
    • How to freeze: It freezes really well! I portion mine into four freezer bags so that I can pull them out at my convenience. To thaw, place in refrigerator overnight.
    • Garnish. Add quick pickled red onions as a crunchy and tangy garnish.
    Fork digging into bowl of curry with brown rice and cups of spices in background.

    💬 Frequently Asked Questions

    Are canned chickpeas healthy?

    Yes, they are an excellent plant-based protein option, full of vitamins and minerals, high in fiber, and are more budget-friendly than dried chickpeas. Try and buy "low sodium" if possible, but since we always drain and rinse our canned chickpeas, this isn't that important.

    Is spinach good in curry?

    Spinach adds both earthy flavor and nutrition when added to curry. In this recipe, it's combined with chickpeas, tomatoes, and a variety of warm Indian spices to make a mouth-watering curry that's ready in just 20 minutes.

    Can I use frozen spinach in curry?

    Frozen spinach is an excellent budget-friendly option when making curry. Make sure to thaw it and drain any excess water before adding to your curry.

    🍛 Related Recipes

    • Green Bean Curry with Mushrooms
    • Roasted Tandoori Cauliflower
    • Sourdough Discard Naan
    • Quick Pickled Red Onions

    Tried this recipe? Please leave a star ⭐️⭐️⭐️⭐️⭐️ rating below and/or a review in the comments section further down the page. You can also stay in touch with us through social media by following us on Instagram, Pinterest, and Facebook.

    bowl of chickpea spinach curry with brown rice resting on a white napkin with forks and spices in the background

    Chickpea Spinach Curry (20-Minute)

    Author: MaryAnne
    Chickpea spinach curry is an easy, flavorful, and nutritious vegan/vegetarian meal with warm Indian spices that makes a great weeknight (one-pot) dinner. Ready in just 20 minutes, it's a great meal prep option!
    5 from 8 votes
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 15 mins
    Total Time 20 mins
    Course Main Course
    Cuisine Indian
    Servings 4 servings
    Calories 146 kcal

    Ingredients
      

    • 1 jalapeño, roughly chopped
    • 1 1-inch piece of ginger, roughly chopped
    • 4 garlic cloves, roughly chopped
    • ¼ cup vegetable oil
    • 1 yellow onion, thinly sliced into half moons
    • 1 teaspoon garam masala
    • 1 teaspoon cumin seeds (or ground cumin)
    • 1 teaspoon ground turmeric
    • ½ teaspoon cayenne
    • ½ teaspoon salt
    • 1 16 ounce bag frozen spinach, thawed and drained
    • 2 15 ounce cans chickpeas, drained and rinsed
    • 1 14 ounce can diced tomatoes
    • 4 Tablespoons coconut yogurt

    Instructions
     

    • In a food processor or blender, mix the jalapeño, ginger, and garlic until paste forms. Set aside.
    • In a large skillet, heat ¼ cup of oil over medium-high heat until it begins to shimmer. Add onion and cook until soft and translucent, around 5-7 minutes.
    • Add garam masala, cumin seeds, turmeric, cayenne, and salt to onion mixture and cook for an additional minute. Add jalapeño-ginger-garlic paste to pan and cook for another 1-2 minutes.
    • Add spinach, chickpeas, and tomatoes to pan and cook for around 5 minutes. Add coconut yogurt and stir to combine. Serve warm with rice or chapathis.

    Notes

    • Double up. This recipe doubles easily to feed a crowd or to store in your freezer.
    • Use fresh or frozen spinach. I use frozen spinach in this recipe, but you can easily substitute fresh spinach (2 pounds will work well). Simply add it to the pan and let it cook down until wilted, 2-3 minutes.
    • Drain and rinse your chickpeas/garbanzo beans well. If using dried chickpeas that have been soaked, use about 3 cups for this recipe.
    • Storage: Store your leftovers in an airtight container in the refrigerator for up to 4 days.
    • How to freeze: It freezes really well! I portion mine into four freezer bags so that I can pull them out at my convenience. To thaw, place in refrigerator overnight.
    • Add quick pickled red onions as a crunchy and tangy garnish.
     
     

    Nutrition

    Calories: 146kcalCarbohydrates: 5gProtein: 1gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 8gMonounsaturated Fat: 3gTrans Fat: 1gSodium: 294mgPotassium: 91mgFiber: 1gSugar: 1gVitamin A: 179IUVitamin C: 8mgCalcium: 19mgIron: 1mg
    Tried this recipe?Let us know how it was!

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    Reader Interactions

    Comments

    1. Jenn

      May 17, 2021 at 11:53 am

      5 stars
      I love chickpeas so I'm excited to try this recipe! It's just bursting with flavor, I can tell, and I can't wait to dig in!

      Reply
      • Gastronotherapy

        May 17, 2021 at 2:13 pm

        Thanks, Jenn!

        Reply
    2. Liz

      May 17, 2021 at 12:31 pm

      5 stars
      I love chickpeas and I've been wanting to switch up the ways I've been making them so this recipe was perfect!

      Reply
      • Gastronotherapy

        May 17, 2021 at 2:13 pm

        Yay! 🙂

        Reply
    3. Agnieszka

      May 17, 2021 at 12:50 pm

      5 stars
      This is such an easy and quick recipe! I usually get saag paneer at Indian restaurants, can't wait to try the chickpea version!

      Reply
      • Gastronotherapy

        May 17, 2021 at 2:15 pm

        I think you will love it!

        Reply
    4. Anjali

      May 17, 2021 at 1:12 pm

      5 stars
      This chana turned out to be so flavorful and satisfying!! We made it this weekend and served it up with naan and it was the perfect easy dinner!

      Reply
      • Gastronotherapy

        May 17, 2021 at 2:15 pm

        Thanks, Anjali! 🙂

        Reply
    5. Meenakshi Thakur

      May 17, 2021 at 1:26 pm

      5 stars
      Totally love chana... this recipe looks delicious... got to try it for sure. thanks for the recipe.

      Reply
      • Gastronotherapy

        May 17, 2021 at 2:16 pm

        You are welcome, Meenakshi!

        Reply
    6. Lisa

      September 19, 2022 at 9:11 pm

      5 stars
      This recipe came together quickly for a meal my family loved. I used kale instead of spinach and fresh tomatoes instead of canned. Sadly, I had to omit the jalapeño due to a picky eater in the fam, but the meal still tasted great!

      Reply
      • MaryAnne

        September 20, 2022 at 4:34 am

        Hi Lisa, so happy to hear that your family loved it, and that you were able to make easy substitutions! 😍

        Reply

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