Name: Chana (Chickpea) Saag
Prep time: 5 min
Cook time: 15 min
Ingredients: 1 jalapeño, roughly chopped; 1 1-inch piece of ginger, roughly chopped; 4 cloves garlic, roughly chopped; 1/4 cup vegetable oil; 1 yellow onion, thinly sliced into half moons; 1 teaspoon garam masala; 1 teaspoon cumin seeds (or ground cumin); 1 teaspoon ground turmeric; 1/2 teaspoon cayenne; 1/2 teaspoon salt; 1 16 oz. bag frozen spinach, thawed and drained; 2 15 oz. cans chickpeas, drained and rinsed; 1 14 oz. can diced tomatoes; 4 Tablespoons coconut yogurt

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When I am short on time but still want a meal that is nutritious AND full of flavor, I turn to this chana (chickpea) saag recipe. It’s packed with aromatic Indian spices, vegetables, and chickpeas for added protein. And even though classic saag is made with cream or yogurt, I substitute coconut yogurt in this recipe to make it vegan!

Chana (Hindi for “chickpeas”) saag (Hindi for “green leafy vegetable”) is one of my all-time favorite Indian dishes; I have been making this for years! As you will see from the recipe, I love making things as easy as possible so I stick to canned chickpeas, frozen spinach, and canned tomatoes. If you prefer the non-frozen/canned versions, you can easily substitute them.

close up of chana (chickpea) saag in a skillet

Ingredients

1 jalapeño, roughly chopped
1 1-inch piece of ginger, roughly chopped
4 cloves garlic, roughly chopped
1/4 cup vegetable oil
1 yellow onion, thinly sliced into half moons
1 teaspoon garam masala
1 teaspoon cumin seeds (or ground cumin)
1 teaspoon ground turmeric
1/2 teaspoon cayenne
1/2 teaspoon salt
1 16 oz. bag frozen spinach, thawed and drained
2 15 oz. cans chickpeas, drained and rinsed
1 14 oz. can diced tomatoes
4 Tablespoons coconut yogurt

More Vegetarian Recipe Ideas!

This chickpea saag recipe is creamy and hearty, with a slight kick from the cayenne. If you prefer more spice, you can always dial it up a notch.

We usually eat this over brown rice, but you can just as easily pair it with naan, chapathis, or roti. Or if you prefer another grain – quinoa or farro would be delicious with this as well. Use whatever is easiest for you!

Instructions for Chana (Chickpea) Saag

In a food processor or blender, mix the jalapeño, ginger, and garlic until paste forms. Set aside.
In a large skillet, heat 1/4 cup of oil over medium-high heat until it begins to shimmer. Add onion and cook until soft and translucent, around 5-7 minutes.
Add garam masala, cumin seeds, turmeric, cayenne, and salt to onion mixture and cook for an additional minute. Add jalapeño-ginger-garlic paste to pan and cook for another 1-2 minutes.
Add spinach, chickpeas, and tomatoes to pan and cook for around 5 minutes. Add coconut yogurt and stir to combine. Serve warm with rice or chapathis.

chickpea saag in a silver skillet with wooden spoon

FAQ and Recipe Tips

If I want to use fresh spinach, how much should I use? 2 lbs. of fresh spinach would be a good substitute for the frozen spinach
Can I substitute heavy cream and/or “regular” yogurt for the coconut yogurt? Absolutely. Equal amounts of either would work just fine.
If I want to use fresh tomatoes instead of canned, how much should I use? You can substitute 2 cups of chopped tomato for the canned.
Can I freeze my leftovers? Yes. Place leftovers in a freezer-safe container and freeze for up to 2 months.
Can I substitute a different protein in place of the chickpeas? Definitely! You could substitute any other bean, meat protein (lamb saag is super delicious!), or tofu.

Enjoy your week, and feel free to drop me a line in the comments – I would love to hear if you try this recipe! Or tag me on Instagram @maryannehoekstra to let me know how it turned out! Also, if you are enjoying my blog, please consider recommending it to your friends. They can subscribe here.