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    Gastronotherapy » Recipes » Gluten Free

    Roasted Butternut Squash Salad with Shallot Dressing

    Modified: Sep 3, 2026 · Published: Nov 22, 2021 by MaryAnne · This post may contain affiliate links · 4 Comments

    Jump to Recipe Jump to Video Print Recipe

    This roasted butternut squash salad is loaded with caramelized squash, peppery arugula, crunchy pecans, and Parmesan, all tossed with a tangy roasted shallot dressing. It's a vibrant fall salad that works just as well for weeknight dinners as it does for Thanksgiving.

    Roasted squash salad in a bowl with arugua, Parmesan cheese, and pecans.

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    This roasted squash salad balances sweet, caramelized squash with peppery arugula, crisp red cabbage, toasted pecans, and salty Parmesan. After making this salad for years, I've found that the key is giving the naturally sweet squash plenty of acidity and savory flavor.

    I roast the squash at 425°F for tender centers and caramelized edges, then roast the shallots alongside it and blend them into a tangy apple cider dressing with lemon, cumin, cinnamon, and a pinch of cayenne.

    It's hearty enough for lunch but also makes a beautiful fall or Thanksgiving side dish. For more seasonal dishes, try my apple walnut salad with cider vinaigrette, vegetarian stuffing with mushrooms, or stuffed acorn squash.

    Jump to:
    • 🥗 Ingredient Notes
    • 🔪 How To Make Roasted Butternut Squash Salad
    • 👩🏼‍🍳 Expert Tips
    • 📝 Variations & Substitutions
    • Make Ahead & Storage
    • 🍽 More FAll Salad Recipes
    • Roasted Squash Salad Recipe

    🥗 Ingredient Notes

    Squash salad ingredients arranged on a table.
    • Butternut squash: Cut the squash into evenly sized cubes so they roast at the same rate. I recommend peeling it because butternut squash skin remains fairly fibrous after roasting. For easier cutting, pierce the squash several times and microwave it for about 3 minutes first.
    • Shallots: Roasting mellows their sharpness and brings out their natural sweetness. They're blended directly into the dressing, giving it more depth than a standard vinaigrette.
    • Arugula and red cabbage: Peppery arugula balances the sweetness of the squash, while shredded cabbage adds crunch.
    • Pecans: Toasting the pecans brings out their nutty flavor. Walnuts are a good substitute.
    • Parmesan: Adds salty, savory flavor that balances the sweet squash. Pecorino or feta also works.

    🔪 How To Make Roasted Butternut Squash Salad

    *See recipe card below for printable instructions.

    Roast squash and shallots: Preheat oven to 425 degrees F. Place the butternut squash cubes on a rimmed baking sheet. Drizzle with 2 tablespoons olive oil and sprinkle with salt and pepper. Toss to coat and spread evenly on the baking sheet.

    butternut squash cubes and shallots on a baking sheet.

    Place shallot halves on a piece of foil and sprinkle with a pinch of salt. Tightly seal foil around the shallots and place on baking sheet with squash.

    Roast squash and shallots for 30 minutes, until squash flesh is fork tender.

    Roasted squash and shallots on a baking sheet.

    Make dressing: In a blender or food processor, whiz warm shallots with apple cider vinegar, lemon juice, garlic, mustard, cumin, cinnamon, and cayenne. With the machine running, slowly drizzle in ½ cup olive oil and blend until smooth. Season to taste with salt and pepper.

    Roasted shallot dressing in a food processor.

    Assemble salad: In a large bowl, toss arugula with grated cabbage and half of the dressing. Arrange squash cubes on top. Sprinkle salad with toasted pecans, Parmesan, and drizzle with another 2 tablespoons of dressing. Serve with remaining dressing on the side.

    👩🏼‍🍳 Expert Tips

    • Don't crowd the squash. Give the cubes some space on the baking sheet so they roast and caramelize instead of steaming.
    • Cut evenly sized pieces. This keeps smaller pieces from becoming mushy before larger cubes are tender.
    • Blend the shallots while they're still warm. Warm roasted shallots blend more easily and give the dressing a smooth texture.
    • Don't overdress the greens. Start with less dressing and add more as needed; you can always serve extra on the side.
    • Serve the squash warm or room temperature. Very hot squash can wilt the arugula too quickly.

    📝 Variations & Substitutions

    Winter squash salad with dressing and two serving spoons.
    • Squash: Substitute roasted delicata or acorn squash.
    • Nuts: Use walnuts, pistachios, or hazelnuts instead of pecans.
    • Cheese: Substitute feta, goat cheese, or Pecorino for Parmesan.
    • Vegan: Omit the Parmesan or use your favorite dairy-free alternative.
    • Add sweetness: Dried cranberries, sliced apple, or pomegranate seeds all work well. Or add a tangy crunch by incorporating quick pickled red onions.

    Make Ahead & Storage

    Make ahead: Roast the squash and shallots up to 2 days ahead and refrigerate separately from the greens. The dressing can also be made ahead and refrigerated. Bring the dressing to room temperature and rewarm the squash briefly before assembling.

    Storage: Store leftover salad in an airtight container in the refrigerator for up to 3 days. For the best texture, store the dressing separately and dress only the portion you plan to eat.

    🍽 More FAll Salad Recipes

    • Apple walnut salad with apple cider vinaigrette.
      Apple Walnut Salad with Cider Vinaigrette
    • French green lentil salad with kale.
      French Lentil Salad with Dijon Vinaigrette
    • Warm roasted cauliflower salad with arugula.
      Roasted Cauliflower Salad with Arugula, Walnuts and Gruyère
    • Bowl of crisp apple and pistachio salad with pistachios sprinkled around.
      Apple Gorgonzola Salad with Mustard Vinaigrette

    Tried this recipe? Please leave a star ⭐️⭐️⭐️⭐️⭐️ rating below and/or a review in the comments section further down the page. You can also stay in touch with me through social media by following me on Instagram, Pinterest, TikTok, and Facebook.

    Subscribe to my email newsletter to get a FREE e-book of 15 Healthy Weeknight Recipes, and get new recipes delivered to your inbox every week!

    Roasted squash salad in a bowl with arugua, Parmesan cheese, and pecans.

    Roasted Squash Salad Recipe

    Author: MaryAnne
    This roasted butternut squash salad is loaded with caramelized squash, peppery arugula, crunchy pecans, and Parmesan, all tossed with a tangy roasted shallot dressing. It's a vibrant fall salad that works just as well for weeknight dinners as it does for Thanksgiving.
    5 from 6 votes
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 30 minutes mins
    Total Time 45 minutes mins
    Course Salad
    Cuisine American
    Servings 4 servings
    Calories 436 kcal

    Ingredients
      

    • 1 small butternut squash, peeled, seeded, and cubed (*For easier cutting, pierce squash all over with a fork and heat it in the microwave for 3 minutes.)
    • 2 medium shallots, halved lengthwise and peeled
    • ½ cup extra-virgin olive oil + 2 Tablespoons, divided
    • ½ teaspoon salt
    • ¼ teaspoon black pepper
    • ¼ cup apple cider vinegar
    • 2 Tablespoons lemon juice
    • 2 garlic cloves, chopped
    • ¾ teaspoon Dijon mustard
    • ¼ teaspoon ground cumin
    • ¼ teaspoon ground cinnamon
    • pinch of cayenne pepper
    • 5 ounces baby arugula, rinsed and patted dry
    • ¼ head red cabbage, grated (1 cup)
    • ½ cup toasted pecans, chopped
    • ¼ cup Parmesan cheese, chopped or grated

    Instructions
     
    Prevent your screen from going dark
     

    • Roast squash and shallots: Preheat oven to 425 degrees F. Place the butternut squash cubes on a rimmed baking sheet. Drizzle with 2 tablespoons olive oil and sprinkle with salt and pepper. Toss to coat and spread evenly on the baking sheet.
    • Place shallot halves on a piece of foil and sprinkle with a pinch of salt. Tightly seal foil around the shallots and place on baking sheet with squash.
    • Roast squash and shallots for 30 minutes, until squash flesh is fork tender.
    • Make roasted shallot dressing: In a blender or food processor, whiz warm shallots with apple cider vinegar, lemon juice, garlic, mustard, cumin, cinnamon, and cayenne. With the machine running, slowly drizzle in ½ cup olive oil and blend until smooth. Season to taste with salt and pepper.
    • Assemble salad: In a large bowl, toss arugula with grated cabbage and half of the dressing. Arrange squash cubes on top. Sprinkle salad with toasted pecans, Parmesan, and drizzle with another 2 tablespoons of dressing. Serve with remaining dressing on the side.

    Video

    Notes

     
    • This salad works as 4 main salads or 6 side salads.
     
     

    Nutrition

    Calories: 436kcalCarbohydrates: 33gProtein: 7gFat: 38gSaturated Fat: 6gPolyunsaturated Fat: 6gMonounsaturated Fat: 25gCholesterol: 4mgSodium: 436mgPotassium: 1047mgFiber: 7gSugar: 9gVitamin A: 21418IUVitamin C: 79mgCalcium: 266mgIron: 3mg
    Tried this recipe?Let us know how it was!

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    Comments

    1. Erin says

      December 19, 2021 at 11:45 am

      5 stars
      This is the first recipe I've made from your blog and I had to let you know how much I enjoyed this salad! I bought cubed squash so I didn't have to deal with roasting a whole squash, and I used spinach as my greens. The roasted shallot dressing in particular is amazing! Thanks for a great recipe!

      Reply
      • Gastronotherapy says

        December 20, 2021 at 12:53 pm

        Hey thanks, Erin! Yes, using pre-cut squash is a huge time-saver and I do it often. I do love that roasted shallot dressing! And you are very welcome! 🙂

        Reply
    2. Rebecca says

      October 08, 2024 at 2:43 pm

      5 stars
      I can't get over how good this salad is! My boyfriend and I ate it for 4 days straight, and I kind of want to make it again lol! I recommend using pre-cut squash to make life easier!

      Reply
      • MaryAnne says

        October 08, 2024 at 3:53 pm

        So glad you loved it, Rebecca! It's one of my favorites this time of year for sure. 🙂 Thanks so much for leaving a review!

        Reply
    5 from 6 votes (4 ratings without comment)

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    Hi! I’m MaryAnne, the writer, recipe developer, and photographer behind Gastronotherapy, where you'll find mostly meatless, veggie-forward recipes with big flavor, simple ingredients, and plenty of room for dessert.

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