Crispy Sauteed Sweet Potatoes Recipe

fork resting on a plate of sauteed sweet potatoes garnished with cilantro.

5 from 3 votes

Crispy Sauteed Sweet Potatoes Recipe

Crispy sauteed sweet potatoes are crisp-tender, savory, slightly sweet, and garlicky. Just 3 simple ingredients and ready in 20 minutes, they make a healthy (dairy-free and gluten-free) side dish for a busy weeknight or an excellent addition to breakfast burritos, soups, or salads.

Prep Time5

Cook Time15

Total Time20

Course: Side Dish

Cuisine: American

Diet: Vegan, Vegetarian

Servings: servings

Calories: 223kcal

Author: MaryAnne

Equipment

1 large skillet

Ingredients

3 medium sweet potatoes
3 Tablespoons extra-virgin olive oil
½ teaspoon garlic powder
½ teaspoon salt
¼ teaspoon black pepper

Instructions

Wash and peel (peeling isn't necessary and totally optional) potatoes. Dice into ½-inch cubes.
Heal oil over medium heat in a non-stick or cast-iron skillet.
Add sweet potatoes to the skillet. Leave them to cook for 5 minutes (try your best not to touch them!), then lower the heat to medium-low and cook for an additional 8-12 minutes, stirring frequently, until the potatoes are fork tender.
Add the garlic powder, salt, and pepper, and stir to cook for an additional minute. *Test one piece of potato with a knife before removing from heat to test for doneness.

Notes

Storage: Place into an airtight container and store in the refrigerator for up to 4 days.
Use a non-stick pan or well-seasoned cast-iron skillet to prevent sweet potatoes from sticking to the pan.
Cut potatoes uniformly for even cooking. Follow this helpful guide on how to cut sweet potatoes.
Let sweet potatoes sit for about 5 minutes when they first hit the pan. This helps them develop a crispy crust while remaining tender on the inside.
Stir frequently after the first 5 minutes of cooking to ensure even cooking and avoid burning; adjust heat as needed.
Don't crowd the pan. I recommend making this recipe in two batches for extra crispy potatoes. Place cooked sweet potatoes on a plate and place foil loosely over the top to keep warm while you cook the second batch.

Nutrition