This Italian garbanzo bean soup is healthy, protein-rich, high in fiber, & ready in 30 minutes. It's a budget-friendly recipe using pantry ingredients that's full of savory flavor. It's excellent for meal-prep and is freezer-friendly, making it perfect for busy weeknights.
Pour in the chickpeas, diced tomatoes, and vegetable broth and stir. Bring the soup mixture to a boil, then lower the heat and simmer for 15 minutes. Add the spinach or kale and cook it for another minute, until it's wilted.
Add fresh lemon juice, stir, and season to taste with additional salt and pepper if necessary. Divide soup into 4 bowls and garnish with fresh parsley (if using).
MEET MARYANNE 👋
I create easy recipes that are mainly vegetarian and vegan. And I have a huge sweet tooth, so dessert is never far behind! Sign up to get recipes delivered to your inbox and get my FREE Guide on Money Saving Tips on Buying Groceries!