Mango Overnight Oats Recipe
Mango overnight oats are the perfect on-the-go breakfast that you can prep the night before. This dairy-free breakfast is creamy, slightly sweet, and a healthy breakfast. Cinnamon and nutmeg add subtle warm spiciness and complement the sweet mango. It's a great make-ahead breakfast that's easy (prep time is 5 minutes), delicious, and just 7 ingredients.
Servings: 2 servings
Calories: 272kcal
Ingredients
- 1 cup old-fashioned oats
- 1 cup mango, diced
- 1 ½ cups almond milk
- 2 teaspoons maple syrup
- 2 teaspoons flax seeds
- 1 teaspoon vanilla extract
- ½ teaspoon ground cinnamon
- ¼ teaspoon ground nutmeg
- pinch of salt
Instructions
- In a medium-sized bowl, combine all of the ingredients and transfer to two jars or containers with lids.
- Chill in refrigerator for at least 2 hours, or overnight, until mixture thickens.
- Serve topped with your favorite oatmeal toppings.
Notes
- How to store: Place in an airtight container in the refrigerator for up to 4 days.
- Make ahead: Prep your oats the night before, place in the refrigerator, and they will be ready in the morning.
- Double-up: This recipe can be doubled to serve 4.
Nutrition
Calories: 272kcal | Carbohydrates: 47g | Protein: 8g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Sodium: 249mg | Potassium: 331mg | Fiber: 7g | Sugar: 16g | Vitamin A: 894IU | Vitamin C: 30mg | Calcium: 276mg | Iron: 2mg