Healthy Peach Crisp
Healthy peach crisp is plump full of juicy, bubbly peaches, with a crispy oat topping that's naturally sweetened with maple syrup. This easy and healthy peach dessert is dairy-free/vegan, flour-less, and protein-rich. Simpler than making a pie, and no special equipment is needed. Bring it to your next summer picnic, potluck, or bbq!
Servings: 8 servings
Calories: 287kcal
Equipment
- 1 8"x8" baking dish
Ingredients
For the filling:
- 6 ripe peaches, peeled, pitted, and sliced
- 2 Tablespoons cornstarch or arrowroot powder
- 1 teaspoon vanilla extract
- 1 teaspoon almond extract
- 1 Tablespoon fresh lemon juice
- 3 Tablespoons maple syrup
For the crisp topping:
- 1 cup old-fashioned rolled oats
- 1 cup almond flour
- ⅓ cup brown sugar
- ¼ teaspoon salt
- ¼ teaspoon ground cinnamon
- ⅓ cup vegan butter, softened
- 1 teaspoon vanilla extract
- ¼ cup chopped almonds (optional)
Instructions
Prepare filling:
- Preheat oven to 350 degrees F. Prepare a 8x8" baking dish with non-stick cooking spray.
- Peel peaches (use this hack for easier peeling) and place in a large mixing bowl.
- Add cornstarch, vanilla extract, almond extract, lemon juice, maple syrup, and stir to coat peaches.
Prepare Crisp Topping:
- In a small bowl, whisk together oats, almond flour, brown sugar, salt, and cinnamon.
- Add softened vegan butter, vanilla extract, and almonds (if using), and combine with a fork, until soft clumps form.
- Pour peach filling into prepared baking dish and sprinkle with crisp topping. Use your hands to pat down lightly.
- Bake for 35-40 minutes, until crust is golden brown. Let it rest for at least 15 before serving to allow the juices to thicken. Serve with ice cream or whipped cream.
Notes
- How to store: Cover and store in the refrigerator for up to 4 days.
- How to freeze: After completely cooled, transfer to a freezer-safe container and store in the freezer for up to 3 months. To thaw, place in the refrigerator overnight.
- How to reheat: Cover with foil and place in a preheated 350 degree F. oven for 10-15 minutes, until heated through.
- Use ripe peaches to ensure peak juiciness.
Nutrition
Calories: 287kcal | Carbohydrates: 37g | Protein: 5g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.04g | Sodium: 152mg | Potassium: 210mg | Fiber: 4g | Sugar: 24g | Vitamin A: 727IU | Vitamin C: 5mg | Calcium: 56mg | Iron: 1mg