Tuna Steak Salad with Wasabi Vinaigrette
A delicious and healthy meal that is ready in a matter of minutes!
Servings: 2 servings
Calories: 736kcal
Ingredients
- 2 ahi tuna steaks 6 ounces each
- Salt and freshly ground black pepper
- 5 ounces mixed pre-washed salad greens
- 4 scallions sliced
- ½ cucumber thinly sliced
- ½ ripe avocado sliced
- 15 cherry tomatoes halved
- 2 teaspoon wasabi paste
- 2 tablespoon rice vinegar
- 2 tablespoon soy sauce
- 4 tablespoon extra-virgin olive oil separated
- 2 tablespoon sesame oil
- 1 tablespoon toasted sesame seeds
Instructions
- Coat your steaks with salt and pepper. Place 2 tablespoon of olive oil in a saute pan, and heat pan over high heat. Add tuna steaks to the hot pan and sear tuna 2 minutes on each side. Remove tuna from heat.
- Combine greens, scallions, cucumber, avocado, and tomatoes in a bowl.
- In a smaller bowl, whisk wasabi, vinegar and soy sauce. Whisk in 2 tbsp. olive oil and 2 tbsp. sesame oil to combine dressing.
- Drizzle dressing over your salad and toss to coat evenly. Slice tuna on an angle and arrange on the salad. Sprinkle salad with toasted sesame seeds.
Nutrition
Calories: 736kcal | Carbohydrates: 15g | Protein: 45g | Fat: 58g | Saturated Fat: 9g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 34g | Cholesterol: 65mg | Sodium: 1097mg | Potassium: 1190mg | Fiber: 6g | Sugar: 5g | Vitamin A: 4731IU | Vitamin C: 44mg | Calcium: 73mg | Iron: 4mg