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oat milk smoothie in a glass jar with a straw
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5 from 3 votes

Oat Milk Smoothie Recipe

This thick and creamy oat milk smoothie, made with banana and blueberries, makes a satisfying breakfast or refreshing snack. Oat milk is a plant-based milk alternative made from oats and water, and it has a thick and creamy consistency similar to cow's milk, making it an excellent choice for smoothies. It's creamy, dairy-free/vegan, customizable, and just 3 ingredients!
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Breakfast, Drinks, Snack
Cuisine: American
Diet: Vegan
Servings: 2 servings
Calories: 136kcal
Author: MaryAnne

Equipment

  • 1 blender

Ingredients

  • 1 cup vanilla oat milk, unsweetened
  • 1 banana, chopped
  • 1 cup frozen blueberries
  • 5 ice cubes
  • pinch of cinnamon (optional)

Instructions

  • Pour oat milk into blender (it's helpful to add your liquid first). Add chopped banana, blueberries, and ice cubes.
  • Blend until thick and creamy, about 1 minute.
  • Pour into two glasses and sprinkle cinnamon on top (if using).

Notes

  • Skip the ice cubes and freeze your bananas instead to get the same frothy consistency.
  • Make a thicker smoothie by adding an extra banana.
  • How to store: Keep in your refrigerator for up to 2 days.
  • How to freeze: Place in a freezer-safe bag for up to 3 months. When ready to serve, thaw overnight in the refrigerator and re-blend until creamy.

Nutrition

Calories: 136kcal | Carbohydrates: 36g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 60mg | Potassium: 327mg | Fiber: 4g | Sugar: 24g | Vitamin A: 324IU | Vitamin C: 12mg | Calcium: 181mg | Iron: 1mg