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shaved fennel salad in a bowl with spoon and white napkin.
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5 from 3 votes

Shaved Fennel Salad Recipe

Shaved fennel salad is a crunchy, bright, citrusy, crisp, and zingy side dish that brightens up any plate. With just 3 simple ingredients, the licorice-like fennel shines in this healthy and versatile salad. It's dairy-free/vegan, with just 10 minutes of prep time, and you can even make it ahead of time.
Prep Time10 minutes
Cook Time0 minutes
Total Time10 minutes
Course: Salad, Side Dish
Cuisine: American, Mediterranean
Diet: Vegan, Vegetarian
Servings: 6 servings
Calories: 116kcal
Author: MaryAnne

Ingredients

  • 3 large fennel bulbs
  • ¼ cup extra-virgin olive oil
  • 1 orange, zested and juiced
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Instructions

  • Cut the fronds from the fennel bulbs and place in a large mixing bowl.
  • Slice the fennel bulbs horizontally as thinly as possible. Remove any large core parts, then add the slices to the mixing bowl.
  • In a small bowl, whisk together the olive oil, orange zest and juice, salt, and pepper. Pour dressing into mixing bowl and toss until well-coated.
  • Let salad rest for 10-15 minutes to soften the fennel. 

Notes

  • Storage: Cover and store in the refrigerator for up to 4 days.
  • Use a mandolin for super-thin slices of fennel.
  • Make ahead: Prep salad up to 24 hours ahead of time and chill in the refrigerator until ready to use.
  • Use any extra fennel fronds as an herb garnish to a variety of dishes.

Nutrition

Calories: 116kcal | Carbohydrates: 11g | Protein: 2g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Sodium: 255mg | Potassium: 525mg | Fiber: 4g | Sugar: 7g | Vitamin A: 206IU | Vitamin C: 26mg | Calcium: 67mg | Iron: 1mg