Mustard Dill Salmon Recipe

salmon with creamy mustard dill sauce on a plate with roasted asparagus.

5 from 16 votes

Take your dinner to the next level with this mustard dill salmon. This easy recipe combines the richness of salmon with tangy mustard and herby dill, creating an elegant dish that's delicious, impressive, and healthy. Ready in just 20 minutes, serve it with a side of roasted vegetables or rice for a mouth-watering meal.

Prep Time5

Cook Time12

Total Time17

Course: Main Course

Cuisine: American

Servings: servings

Calories: 148kcal

Author: MaryAnne

Ingredients

¾ cup Greek yogurt
2 Tablespoons fresh dill, chopped
¼ cup Dijon mustard
2 scallions, thinly sliced
½ teaspoon salt
¼ teaspoon black pepper
4 (4-6 ounce) salmon fillets
1 clove garlic minced

Instructions

Make the sauce: Whisk yogurt, dill, mustard, scallions, salt, and pepper in small bowl to blend. Let stand at room temperature for 30 minutes.
Preheat oven to 425°F. Place parchment paper on baking sheet. You could also use a large baking dish.
Place salmon, skin side down, on prepared sheet. Sprinkle with garlic, and a pinch of salt and pepper. Bake salmon until just opaque in center, about 10-12 minutes. Drizzle ⅓ cup of sauce over salmon and serve with remaining sauce on the side. Garnish with additional scallions and fresh dill.

Notes

*Calorie count is for 4 ounces of salmon.

Storage: Place leftovers in an airtight container and store in the refrigerator for up to 4 days.
How to freeze: Transfer completely cooled salmon to a freezer-safe container and freeze for up to 3 months (freeze sauce separately). To thaw, place in fridge overnight.
Don't overbake. Salmon thickness varies, but aim for 4 to 6 minutes per half-inch of thickness. You could also use an instant-read thermometer to check for doneness. The USDA recommends a minimum internal temperature of 145 degrees F. at the thickest part of the fillet.

Nutrition