3 Ingredient Banana Oat Pancakes
3-ingredient banana oat pancakes are light and fluffy flour-less pancakes that are naturally sweetened with banana. Protein-rich, dairy-free, and ready in just 15 minutes, these kid-friendly pancakes are freezer-friendly so you can enjoy anytime.
Prep Time5 minutes mins
Cook Time10 minutes mins
Total Time15 minutes mins
Course: Breakfast
Cuisine: American
Diet: Diabetic
Servings: 3 servings
Calories: 302kcal
- 2 large spotted (ripe) bananas
- 4 eggs, room temperature
- 1 ½ cups rolled oats
- pinch of salt
Optional:
- 1 teaspoon vanilla extract
- ½ teaspoon ground cinnamon
Add all of the ingredients into a blender or food processor and mix on high for 1 minute, until well-combined. Let the batter sit for 5 minutes to thicken.
Meanwhile, heat a large non-stick skillet pan over medium heat. Lightly butter or oil the pan.
Using a ⅓ cup measuring cup, pour batter onto the hot pan. Cook for about 2 minutes, until the edges firm up a bit (you won't see bubbles appear on top). Use a spatula to gently lift the edges and check for a golden brown color before flipping.
Gently flip and cook the other side for about 1 minute.
Serve immediately with your favorite toppings.
- Storage: Cover and store in the refrigerator for up to 4 days.
- How to freeze: Wrap pancakes in foil and transfer to a freezer-safe container. Store in the freezer for up to 3 months. To thaw, place in refrigerator overnight.
- Make sure pan is hot before cooking.This ensures golden brown pancakes. If you find that they're cooking too quickly and/or are starting to burn, turn down your heat.
- Use room temperature eggs. This allows you to whip more air into the eggs, creating a lighter and fluffier texture.
- Keep pancakes warm. Prep a baking sheet with two pieces of foil to store and keep cooked pancakes covered and warm while continuing to cook additional pancakes.
Calories: 302kcal | Carbohydrates: 46g | Protein: 14g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 218mg | Sodium: 87mg | Potassium: 513mg | Fiber: 6g | Sugar: 10g | Vitamin A: 368IU | Vitamin C: 7mg | Calcium: 61mg | Iron: 3mg