Flaxseed Pudding
Flaxseed pudding makes a healthy and satisfying breakfast, snack, or dessert. Nuttier and milder in flavor compared to chia pudding, it's a cheaper alternative that's also vegan, dairy-free, gluten-free, low-carb, and paleo-friendly. Just 4 simple ingredients and it's ready in 30 minutes.
Prep Time5 minutes mins
Cook Time0 minutes mins
Setting Time30 minutes mins
Total Time35 minutes mins
Course: Breakfast, Dessert, Snack
Cuisine: American
Diet: Gluten Free, Vegan
Servings: 2 servings
Calories: 254kcal
- ½ cup flaxseeds, ground (flaxseed meal)
- ¾ cup almond milk (or any plant-based milk)
- 1 Tablespoon maple syrup
- 1 teaspoon vanilla extract
- pinch of salt
- Storage: Cover and store in the refrigerator for up to 4 days.
- Make your own flaxseed meal. Place flaxseeds in a coffee grinder, spice grinder, or food processor and pulverize for around 30 seconds, until a fine meal-like texture is achieved.
- How to serve: As a healthy snack, dessert, or breakfast.
- Make-ahead: Prep the night before and store in the refrigerator for a quick breakfast that you can take with you on the road!
Calories: 254kcal | Carbohydrates: 19g | Protein: 8g | Fat: 18g | Saturated Fat: 1g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 4g | Sodium: 135mg | Potassium: 351mg | Fiber: 11g | Sugar: 7g | Vitamin C: 0.2mg | Calcium: 226mg | Iron: 2mg