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+ servings
glass of creamy flaxseed pudding topped with blueberries and shredded coconut.
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5 from 2 votes

Flaxseed Pudding

Flaxseed pudding makes a healthy and satisfying breakfast, snack, or dessert. Nuttier and milder in flavor compared to chia pudding, it's a cheaper alternative that's also vegan, dairy-free, gluten-free, low-carb, and paleo-friendly. Just 4 simple ingredients and it's ready in 30 minutes.
Prep Time5 minutes
Cook Time0 minutes
Setting Time30 minutes
Total Time35 minutes
Course: Breakfast, Dessert, Snack
Cuisine: American
Diet: Gluten Free, Vegan
Servings: 2 servings
Calories: 254kcal
Author: MaryAnne

Ingredients

  • ½ cup flaxseeds, ground (flaxseed meal)
  • ¾ cup almond milk (or any plant-based milk)
  • 1 Tablespoon maple syrup
  • 1 teaspoon vanilla extract
  • pinch of salt

Instructions

  • Combine all of the ingredients in a medium-sized bowl. Cover and refrigerate for at least 30 minutes to 1 hour.
  • Scoop into glasses for serving and add your favorite toppings.

Notes

  • Storage: Cover and store in the refrigerator for up to 4 days.
  • Make your own flaxseed meal. Place flaxseeds in a coffee grinder, spice grinder, or food processor and pulverize for around 30 seconds, until a fine meal-like texture is achieved.
  • How to serve: As a healthy snack, dessert, or breakfast.
  • Make-ahead: Prep the night before and store in the refrigerator for a quick breakfast that you can take with you on the road!

Nutrition

Calories: 254kcal | Carbohydrates: 19g | Protein: 8g | Fat: 18g | Saturated Fat: 1g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 4g | Sodium: 135mg | Potassium: 351mg | Fiber: 11g | Sugar: 7g | Vitamin C: 0.2mg | Calcium: 226mg | Iron: 2mg