Oat Milk Smoothies (3-ingredients)   Story

This thick and creamy smoothie, made with banana and blueberries,  makes a satisfying and nutritious breakfast or refreshing snack.  Dairy-free, customizable, and just 3 ingredients!

* Skip the ice cubes and freeze your bananas instead to get the same frothy consistency. * Add 1 teaspoon of maple syrup or honey for a sweeter smoothie, especially if you are using underripe bananas.

Pro Tips

*  Increase the amount of protein by adding a spoonful of yogurt, almond butter, or peanut butter. * Make a thicker smoothie by adding an extra banana.

Pro Tips

– 1 cup vanilla oat milk, unsweetened – 1 banana, chopped – 1 cup frozen blueberries – 5 ice cubes – pinch of cinnamon (optional)

What You'll Need

Step 1. Pour oat milk into blender (it's helpful to add your liquid first). Add chopped banana, blueberries, and ice cubes.

How To Make This

Step 2. Blend until thick and creamy, about 1 minute.

How To Make This

Step 3. Pour into two glasses and sprinkle cinnamon on top (if using).

How To Make This

Avocado: ½ of one avocado will add healthy fats and protein, and make your smoothies extra thick. – Mixed berries: Substitute your favorite berry or mix and match! – Cocoa powder: 1 teaspoon will add chocolaty flavor without added sugar.

Flavor Variations

SERVE  AND  ENJOY!