How to Make Lentil Sloppy Joes 

Smoky, tangy, meaty, and messy - vegetarian sloppy joes are quick & easy, and packed with protein. Using meaty mushrooms and hearty lentils, this family-friendly recipe comes together in just 30 minutes, makes excellent leftovers, and is freezer-friendly!

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– Hamburger buns – Vegetable broth or water – Green lentils – Olive oil – Yellow or white onion – Red or green bell pepper – Mushrooms – Garlic

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– Tomato sauce – Maple syrup – Ketchup or tomato paste – Worcestershire sauce – Chili powder – Smoked paprika - Salt and black pepper – Pickled onions (optional) – Fresh parsley (optional)

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Add liquid and lentils to a small saucepan. Over medium-high heat, bring to a boil, then reduce heat to a simmer and cook (covered) for around 20 minutes, or until tender. Drain any remaining liquid and set aside.

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While your lentils are cooking, add oil to a large skillet over medium heat. Add diced onion and cook 5-6 minutes, until soft & translucent. Toss in diced pepper & mushrooms, and cook for another 3-4 minutes. Add minced garlic & cook for an additional minute.

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Next, add salt, pepper, tomato sauce, maple syrup, ketchup/tomato paste, Worcestershire sauce, chili powder, and paprika, and stir until well combined.

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Add cooked lentils to the skillet and mix well. Continue cooking the mixture over medium-low heat until heated throughout, about 5 minutes.

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Spoon mixture into hamburger buns and garnish with pickled onions and parsley (if using). Serve immediately.

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