Hearty and nutty, slightly sweet with deep maple flavor, these flavorful scones are the perfect addition to any brunch table!
I went to the doctor recently and discovered that I have hypothyroidism. I knew something was wrong, but I had my TSH tested a year ago and it was normal. It wasn’t until I pressed my dr. to do more thorough tests that my thyroid appeared to be abnormal. It was both a relief and an added stress to find this out. A relief because now I am on medication and hopefully it will help my thyroid, and an added stress because from what I know about thyroid disease, it is extremely hard to treat, and people often times end up taking medication for life.
Because of my hypothyroidism, I’ve gained 10 lbs. in the last 6 months. It’s been very difficult emotionally. I had a very dysfunctional relationship with food throughout most of my life. It wasn’t until my late 20’s that I started educating myself on how to eat healthier while still enjoying sweets and higher calorie foods in moderation. As a result, I lost 25 lbs. Even then, it took several years not to feel anxious when I would allow myself dessert. I was always scared that I would gain back the weight I worked so hard to lose. Now, over ten years later, going through this has triggered all those old feelings of self-loathing and negative body image. It has affected my self-esteem and the way I carry myself. What’s more, it has severely impacted my relationship with food. I have regressed back to seeing food as the enemy much of the time. I am working very hard on eating healthy as much as possible, while still allowing myself an indulgence when I want it. But I have days when I want to just say, “F*** it. What’s the point if I am going to gain weight regardless of what I eat!” It’s an uphill battle.
I have been on thyroid medication for one week now, and am hopeful that it will treat my hypothyroidism. If not, this may have to be my new normal. I know a lot of women struggle with acceptance surrounding their bodies and weight, so I am not alone in this. It’s just hard to see the light at the end of the tunnel.
On a more positive note, I made scones! And delicious scones they are. Hearty and nutty with the addition of whole-wheat flour, slightly sweet, and deep maple flavor made these a winner in my book. I am a big fan of the maple-pecan combination in sweets, so I tweaked one of my favorite scone recipes. It’s from Amy’s Bread, where I currently work. We carry these oat scones every day of the week, but the fruit and nut mixture changes every day. My favorite is the almonds & currants combo. My sister is visiting this weekend, so I thought these would be a delightful addition to the table at brunch.
Maple-Oat Scones with Pecans
- 1 3/4 cups all-purpose flour
- 2/3 cup whole wheat flour
- 3/4 cup sugar
- 1 tablespoon baking powder
- 1 teaspoon salt
- 1/2 teaspoon cinnamon
- 3/4 teaspoon baking soda
- 1 1/4 cups unsalted butter cold, 1/2-inch dice
- 2 1/3 cups old-fashioned rolled oats
- 3/4 cup pecans, toasted, coarsely chopped
- 1 1/2 cups buttermilk
- 1 large egg
- 1 teaspoon maple extract
- 1/2 teaspoon vanilla extract
- Turbinado sugar for sprinkling on top
- Position one rack in the top third of the oven, one rack in the bottom third of the oven, and preheat the oven to 400 degrees F. Line the sheet pans with parchment paper.
- In a food processor fitted with the metal blade, combine the 2 flours, sugar, baking powder, salt, cinnamon, and baking soda, and process them for 5 seconds, until they are just combined.
- Add the butter and process again for 10 to 15 seconds, until the mixture looks like coarse meal. The largest pieces of butter should be about the size of tiny peas. The butter should be suspended in tiny granules throughout the flour, not rubbed into it to make a doughy mass. Transfer this mixture to a large bowl and stir in the oats and pecans until they are evenly distributed.
- In a small bowl, whisk together the buttermilk, egg, maple extract, and vanilla extract. Remove 1/3 cup of this mixture and set it aside. Pour the remaining liquid over the dry ingredients and lightly and briefly stir them together, just until everything is barely moistened.
- Using your hands, drop free-form portions of dough about 3 1/2 inches in diameter onto the prepared baking sheets. Evenly space 6 scones on each sheet. Using a pastry brush, dab the reserved buttermilk mixture generously all over the tops of the scones and sprinkle them lightly with turbinado sugar (white sugar will work fine if you don't have this on hand).
- Place one pan on each oven rack and bake for 15 minutes. Reduce the oven temperature to 375 degrees F and rotate the pans from top to bottom. Bake for 10 to 15 minutes longer, until the scones are a deep golden brown on both the top and bottom. A tooth pick inserted in the center of a scone should come out clean. Remove the scones from the pans to cool on a wire rack. Serve slightly warm or at room temperature.