I am one week into my new food regimen. I like to think of it as a regimen rather than a diet. I don’t do well with diets. The minute I am told I can’t have a particular food, I immediately want it. This regimen was prescribed for me by a naturopathic doctor that I have been seeing for my IBS. As you know from my last post, peri-menopause has caused quite a bit of havoc in my life over the past 18 months. I can’t believe it took me this long to seek medical treatment. I am a firm believer that much of what ails us has to do with our diets. So when my doctor prescribed this specific diet for my condition, I decided to give it a go. One year ago, I probably would have said, “No thanks”, but I am desperate to feel better. The regimen is similar to the Paleo diet in that it excludes sugar, dairy, and all cereal grains. However, I am allowed a few types of cheese (thank god) as well as legumes. I joked to my husband that I might join the CrossFit/Paleo cult that has swept the nation. I saw fear in his eyes.
I had awful headaches during the first few days. I’m assuming this was my body going through sugar withdrawal. But after they passed, it got a lot easier. I’m feeling pretty good and not feeling deprived at all. In fact, the thought of sugar doesn’t even sound good to me, which is strange. I was planning on allowing myself a piece of cake next weekend for my birthday, but I decided that I am going to make a healthy dessert instead. Black bean brownies, anyone? I will try to post that recipe here in the coming months. It’s one of my favorite things to eat when I need something sweet.
In the meantime, get a load of this salad, adapted from Bon Appétit! It may sound boring, but I can assure you that it’s full of flavor and slightly addictive. The dressing has a nice bite/tang to it, thanks to mustard and shallots. Give it a whirl!
Kale & Brussels Sprout Salad
- 1/4 cup fresh lemon juice
- 2 tablespoons Dijon mustard
- 1 tablespoon minced shallot
- 1 small garlic clove finely grated
- 1/4 teaspoon sea salt plus more for seasoning
- Freshly ground black pepper
- 2 large bunches of Tuscan kale about 1 1/2 lb. total, center stem discarded, leaves thinly sliced
- 12 ounces Brussels sprouts trimmed, finely grated or shredded with a knife
- 1/2 cup extra-virgin olive oil divided
- 1/3 cup toasted almonds coarsely chopped
- 1 cup finely grated Pecorino
- Combine lemon juice, Dijon mustard, shallot, garlic, 1/2 tsp. salt, and a pinch of pepper in a small bowl. Stir to blend; set aside to let flavors meld.
- Mix thinly sliced kale and shredded Brussels sprouts in a large bowl.
- Slowly whisk olive oil into lemon-juice mixture. Season dressing to taste with salt and pepper.
- Add dressing and cheese to kale mixture; toss to coat. Season lightly with salt and pepper. Garnish with almonds.