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    Gastronotherapy

    Search Results for: pancakes

    Fluffy Lemon Pancakes

    March 27, 2024 by MaryAnne 4 Comments

    Stack of light lemon pancakes with fresh whipped cream.

    These fluffy lemon pancakes are bursting with bright lemon flavor. But let's talk texture: they're light and tender on the inside, with a slightly crispy and golden brown exterior. Top them with fresh berries, whipped cream, or maple syrup for the perfect spring breakfast. I'm quite picky when it comes to pancakes, as the texture […]

    3 Ingredient Banana Oat Pancakes

    August 11, 2022 by MaryAnne 4 Comments

    stack of banana oat pancakes with syrup being poured on top.

    3 ingredient banana oat pancakes are light and fluffy, flour-less pancakes that are naturally sweetened with banana. Protein-rich, dairy-free, and ready in just 15 minutes, these kid-friendly pancakes are freezer-friendly so you can enjoy anytime. Made with ground oats, eggs, and ripe bananas, this healthy pancake recipe is full of flavor and the perfect accompaniment […]

    Fluffy Zucchini Pancakes

    September 19, 2019 by MaryAnne 10 Comments

    Syrup being poured on stack of pancakes.

    These light and fluffy zucchini pancakes are packed with shredded zucchini and warm cinnamon. They're everything you love about the flavor of zucchini bread, but with the crunchy craggy bits that you get with pancakes sizzled in butter. This healthy pancake recipe incorporates whole-wheat flour and has a very small amount of brown sugar for […]

    Healthy Chocolate Cookies (vegan & gluten free)

    January 3, 2025 by MaryAnne 10 Comments

    Healthy chocolate cookies arranged on a cooling rack.

    Who knew healthy chocolate cookies could taste this good?! These easy cookies are a fudgy chocolate-peanut butter dream, high in protein, low sugar (naturally sweetened with banana), and one bowl. We use 6 simple ingredients that can be found in your pantry, so the next time you get a craving for peanut butter and chocolate, […]

    Easy Raspberry Freezer Jam - 4 Ingredients, No Canning

    June 5, 2023 by MaryAnne 5 Comments

    Knife spreading raspberry jam onto a piece of toast.

    This easy raspberry freezer jam is bright, fruity, and made with fresh or frozen raspberries - no canning required. It uses 4 simple ingredients and stores in the freezer for up to 1 year. This raspberry freezer jam is an easy way to preserve fresh raspberry flavor without traditional canning. It's made with ripe raspberries, […]

    Crispy Potato Fritters

    April 24, 2023 by MaryAnne 5 Comments

    Crispy potato fritters arranged on a platter with dipping sauce.

    Crispy potato fritters are a delicious and easy-to-make savory breakfast, appetizer, or healthy meal. With a crunchy, crispy, & golden exterior and a creamy inside, these fritters are perfect for any time of day. Ready in 30 minutes, they are easily made gluten-free and vegan/egg-less. And if you want to avoid frying, baking instructions are […]

    Puff Pastry Quiche with Spinach and Feta

    April 6, 2023 by MaryAnne 8 Comments

    Puff pastry quiche arranged with a pie server.

    Whether you're looking for a quick breakfast or a hearty dinner, this puff pastry quiche recipe is sure to satisfy. Made with a frozen puff pastry crust and a delicious spinach & feta filling, this vegetarian quiche is easy to make and full of savory flavor. You can also use mini muffin tins to make […]

    Maple Syrup Substitute (8 easy options)

    July 24, 2022 by MaryAnne 2 Comments

    stack of buttermilk pancakes being covered in maple syrup.

    Have you ever found yourself reaching into your pantry for the maple syrup only to find that you've run out of it? No need to fret! I've got the best maple syrup substitute options for you, whether you're baking or serving pancakes. Maple syrup is a delicious plant-based/vegan sweetener that's also very versatile. It's most […]

    Peanut Butter Banana Cookies (5 Ingredients)

    November 15, 2021 by MaryAnne 17 Comments

    Healthy flourless cookies arranged on a blue plate.

    Peanut butter banana cookies are thick, soft, chewy, and loaded with chocolate chips. These delicious cookies are flour-less, dairy-free, egg-less, and low in processed sugar. They use just 5 simple ingredients, are ready in less than 20 minutes, and make the perfect breakfast cookie or snack! I created this cookie recipe four years ago when […]

    Double Chocolate Zucchini Bread

    July 12, 2021 by MaryAnne 16 Comments

    Double chocolate zucchini bread sliced with parchment paper.

    This double chocolate zucchini bread is ultra-moist, extra chocolatey, and easy to make in one bowl. It's the perfect way to use up summer zucchini while baking something that tastes like dessert! This time of year, zucchini is everywhere and I love its versatility: it works in savory recipes, like stuffed zucchini boats with rice, […]

    Vegan Nutella (Chocolate Hazelnut Spread)

    February 4, 2021 by MaryAnne 4 Comments

    homemade vegan hazelnut spread on a piece of toast.

    This homemade vegan nutella is packed with nutty hazelnuts, rich chocolate, and is dairy-free, gluten-free, soy-free, and palm oil-free. With just 4 main ingredients (+ salt), it's so easy to make. Spread it on toast, waffles, or fruit! This vegan Nutella-style hazelnut spread is the version I make when I want the real deal: deep […]

    Banana Ginger Muffins

    December 7, 2020 by MaryAnne 15 Comments

    banana gingerbread muffins arranged on a blue dish cloth.

    Light and fluffy banana ginger muffins are flavored with molasses, ginger, and cinnamon to create the perfect marriage of gingerbread and banana bread. Sour cream and yogurt are added for moisture and creaminess, bananas provide natural sweetness, and fresh ginger gives them a bit of a zing. Orange zest and candied ginger are added as […]

    Hi! I’m MaryAnne, the writer, recipe developer, and photographer behind Gastronotherapy, where you'll find mostly meatless, veggie-forward recipes with big flavor, simple ingredients, and plenty of room for dessert.

    More about me →

    Subscribe to my email newsletter to get a FREE e-book of 20 vegetarian recipes, and get new recipes delivered to your inbox every week!

    Easy Summer Recipes

    • Bowl of vegetarian baked beans resting on a cutting board with a spoon.
      Vegetarian Baked Beans (No Bacon/No Refined Sugar)
    • Watermelon and cucumber salad with feta and mint in a bowl.
      Spicy Watermelon Cucumber Salad
    • Crispy corn fritters with jalapeño on a plate.
      Jalapeño Cheddar Corn Fritters – Crispy & Easy
    • Hearty lentil sloppy joes arranged on a platter.
      Vegetarian Sloppy Joes (Lentil + Mushroom)
    • black bean corn avocado salsa in a bowl garnished with cilantro.
      Black Bean Corn Salsa with Avocado
    • Crispy bbq tofu sandwich arranged on a cutting board.
      Crispy BBQ Tofu Sandwich

    Popular Recipes

    • Sliced tomato tart on a wooden cutting board with a knife.
      Tomato Tart with Puff Pastry
    • Stack of fluffy blueberry muffins on a pan.
      The Ultimate Sour Cream Blueberry Muffins
    • Creamy one pot vegetarian pasta in a large bowl with spoon.
      One Pot Creamy Pasta with Tomato Mascarpone Sauce
    • Zucchini and corn fritters arranged on parchment paper with a cup of sauce.
      Crispy Zucchini and Corn Fritters – Skillet, Air Fryer, or Oven
    • cheesy spinach and mushroom quiche in a tart pan with one piece being lifted out
      Cheesy Spinach and Mushroom Quiche
    • Creamy peanut butter pie with one slice cut and garnished with peanuts.
      Vegan Peanut Butter Pie (No Bake)
    Banner featuring a list of publications that MaryAnne has been featured in.

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