Tag Archives: green onions

Smoked Salmon Salad in Cucumber Cups

I’ve been thinking a lot about the #MeToo movement. I heard someone say they didn’t think this movement would have happened if Hillary Clinton had been elected president. This collective anger that women feel, in fact, is in direct relation to Donald Trump being elected, and the fact that he himself has been accused of sexual harassment and/or sexual assault by at least 16 women. Call it making lemonade out of extremely sour lemons, but it is our current reality. Women are frustrated and fed up with having to just accept that so many of us will experience sexual violence in our lifetimes. We never agreed to this when we were born with vaginas.

I am continuously inspired when I read another woman’s story, or talk to a friend about her experience navigating the world as a woman. We are in the midst of fourth-wave feminism. Some folks argue that every wave of feminism has had a backlash, and this wave will not be spared from experiencing the same thing. This may be, but I do think it is helpful to take the long view of history when thinking about larger social issues. Since the first-wave started back in the late 19th Century fighting for women’s right to vote, the quality of life for women as a whole has greatly improved. Of course, that doesn’t mean that the current wave of feminism is any less important; one of its main goals is to end sexual violence against women.

There was a recent episode of This American Life titled “Five Women” that was fascinating. I was completely rapt listening to this episode; it should be required listening for every human being on this planet. It was a different angle on the #MeToo movement. It’s not only the story of how five women were harassed and/or assaulted by the same man, but it also explores the women’s personal stories before their encounter with this man. The women talk about how they were raised, what they were told by adults about what being a woman means, how they individually played down/accentuated/ignored their sexuality based on the aforementioned. If you have time, give it a listen.

This week’s recipe is perfect for when you want a light brunch/lunch or an afternoon pick-me-up. I love smoked salmon, and the rich fattiness pairs beautifully with cucumber, which offsets the heaviness with crisp acidity. I ate these babies like potato chips.

Smoked Salmon Salad in Cucumber Cups
Adapted from myrecipes

Yield: 34 cups

1/4 cup finely chopped green onions
2 tablespoons plain 2% reduced-fat Greek yogurt
2 tablespoons mayonnaise
2 tablespoons drained capers
1 tablespoon chopped fresh dill, divided
1 (12-ounce) package cold-smoked salmon, coarsely chopped
3 cucumbers
1/8 teaspoon freshly ground black pepper

1.Combine first 4 ingredients in a medium bowl. Stir in 2 teaspoons dill and chopped salmon.

2. Cut cucumbers into 3/4-inch-thick slices, and scoop out seeds with a small spoon or melon baller, leaving bottom intact to form a cup.*

3. Spoon about 1 tablespoon salmon mixture into each cucumber cup. Sprinkle cups evenly with remaining 1 teaspoon dill and pepper.

*Scooping out the seeds is completely optional. I left the seeds intact, and just piled the salad on top of the cucumber slices.